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March 2012 - 104th Fighter Wing, Massachusetts Air National Guard

March 2012 - 104th Fighter Wing, Massachusetts Air National Guard

March 2012 - 104th Fighter Wing, Massachusetts Air National Guard

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MARCH <strong>2012</strong>AIRSCOOPNew fitness facilityBy Master Sgt. Dominique Chapman, <strong>104th</strong> FW Mission Support GroupPAGE 11As all of you know, physical trainingis now at the forefront of <strong>Air</strong>Force leadership. With Ops tempospinning up more and more eachyear and seeing more <strong>Air</strong>men withboots on the ground than ever beforethere has become a huge need for usto stay more physically fit, not onlyfor our physical health, but to helpus handle the stress of our jobs aswell. Our leadership has recognizedthe importance of maintaining ahealthy and physical lifestyle andhas ―put their money where theirmouth is‖ sort of speak. Over a yearago when the standards for the physicalfitness test changed and moreBarnes <strong>Air</strong>men saw themselves comingup short with non-passing fitscores our leadership took notice andsaw that if we are going to ask our<strong>Air</strong>men to put forth 100% than weneed to provide the means for themto do so … and they did.For those of you who have not hadthe chance to take a look at the gymfacilities here at the <strong>104th</strong> <strong>Fighter</strong><strong>Wing</strong>, well there have been some majorrenovations and changes. In thebeginning of November 2011 an$89,000 renovation was approved toinclude knocking down walls to giveus more space a new $10,000 gymfloor along with new lighting andfans. Over $10,000 was put into anew sound system which includes anew CD player, IPod docking station,speakers and four, 46‘ inch flatscreen TV‘s with wireless capabilities.Over the past two fiscal yearsmore than $51,000 was spent on newgym equipment to include new treadmills,a smith machine, assisted pullup/dipmachine and rowing machine,among others. We have also createda space in the corner where a sit upbar will be mounted against the wallso <strong>Air</strong>men can practice their sit-up‘s,push-up‘s and now there is room forstretching. Over the next few yearswe will be working hard to replaceany of the older equipment still leftand hopefully add a few new pieces.Other tools are also being put intoplace. The fitness committee is lookingfor any Barnes personnel who arecertified trainers or fitness instructorsthat might want to provide classeson our UTAs. We would like tooffer such classes as how to use thegym equipment or proper form. Weare looking to create a list of certifiedtrainers or fitness instructors whocan help <strong>Air</strong>men who are seekingadvice on physical fitness whether itbe someone who is new to workingout or someone looking to add totheir skills.If you have any questions or suggestionson the new gym facility oryou are a certified trainer/fitness instructorwho would like to volunteersome of your time (with supervisorapproval) then please contact one ofthe Gym Committee members listedbelow:Maj. Mendoza, Capt. Benedict,Senior Master Sgt. Butman, SeniorMaster Sgt. Huxtable, Senior MasterSgt. Dumais, Master Sgt. Chapman,Master Sgt. Huard, Staff Sgt. Chapman,or Staff Sgt. Crossman.THIS UTA’S FEATUREDCLASS: NON-TRADITIONALCORE TRAININGWHERE: BASE GYMWHEN: 0900 AND 1300INSTRUCTOR: Staff Sgt. RyanCrossman. Staff Sgt. Crossman hasa Master‘s in Exercise Science fromSpringfield College. He is a certifiedstrength and conditioning specialistthru NSCA. He has worked withnumerous NCAA athletic programsto include Auburn University, Harvard,University, Georgia SouthernUniversity, and Springfield College.An F-15 Eagle sitson the rampsurrounding byfog at the <strong>104th</strong><strong>Fighter</strong> <strong>Wing</strong>,<strong>Massachusetts</strong><strong>Air</strong> <strong>National</strong><strong>Guard</strong>.(Photo by SeniorMaster Sgt.Robert Sabonis)

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