The <strong>Seminole</strong> Tribune 12 April 7, 2006Dear Counselor,I am a 19year old young ladywith a broken heartand I am totally confused.When I was18 I met a man fiveyears older than Iam. I told him that Iwas a year olderthan I was hoping itwould make himlike me more.I becameintimate with him onour second date andfound out a fewweeks later that hewas intimate with afew other girls.Even though I havea boyfriend I havebeen with for almost four years, I washeartbroken; not because I was fed a taste<strong>of</strong> my own medicine, but because I wasactually in love with this guy.I had experienced feelings for himin a few weeks that I had never experiencedwith my boyfriend in the four years.My boyfriend and I are no longer togetherbecause he became suspicious <strong>of</strong> mybehavior and broke <strong>of</strong>f therelationship. I spendmy every wakingmoments thinkingabout thisman. I amafraid to tellhim that I amactually oneyear youngerthan he thinksbecause it mightpush him awaycompletely.I stay angryat him because he isstill intimate with othergirls. I truly love him anddon’t know what to do. Pleasehelp me.Signed,ConfusedDear Confused,Your letter leaves me confusedabout what is confusing you. Are youconfused about the fact that you think theolder guy won’t continue to exploit youand use you if he knows you are a yearyounger than he thinks? Or because hecontinues to sleep with other girls despitethe fact that you have given him yourheart and your body? Or perhaps you areconfused because you lost your boyfriendfor a manipulator that is interested inAsk The Counseloryour body and notyour heart?Believe me,you do not yet knowwhat love is, andyou certainly don’tknow heartbreak. Ifyou continue tosleep with this guyand lose focus <strong>of</strong>your self-respectand dignity, you willknow heartbreak upclose and personal.What if youget pregnant by thisplayer? What if youget a sexually transmitteddisease? Andthat’s a good possibilityconsideringthat he sleepsaround. Clear your head and start yourjourney on the road in taking care <strong>of</strong>yourself.This man does not deserve you,and you certainly deserve better.Confused, let me share something withyou; girls look to their father to showthem what men value in awoman. If a youngwomen’s fatherrejects her, shewill seek aman to meetthe unfulfilledneeds. If herfather is warmand nurturing,she will lookfor a lover toequal him.If afather thinks hisdaughter is beautifuland feminine,she will be inclined tosee herself that way.However, if he rejectsher as unattractive, she islikely to carry self-imageproblems into adulthood.A woman’s relationshipwith herself and her relationshipwith the men in her life is greatlyinfluenced by the relationship she haswith her father. Confused, the bottom lineis fathers make a significant difference inthe lives <strong>of</strong> their daughters, in the lives <strong>of</strong>their children.As a counselor every young girlthat I have counseled, who gave up ontheir hopes, their dreams and their future,first gave up on their father.Signed,CounselorDon’t Forget AboutYour Feet!Submitted by the <strong>Seminole</strong> Health DepartmentAnyone concerned with staying healthy knows they need tomake healthy food choices, get regular exercise and regular medicalcheck ups. For people with diabetes, staying healthy requires a littlemore.Diabetics must monitor their blood sugar, take their medicationsproperly and be aware <strong>of</strong> other health problems that maydevelop. Diabetics also need to be more aware <strong>of</strong> the health <strong>of</strong> theirfeet. High blood sugar can cause damage to the feet. Loss <strong>of</strong> feelingand poor blood flow to the legs and feet, caused by high bloodsugar, can lead to other injuries and infections.Luckily, by controlling blood sugar and by followingthese helpful tips anyone can keep their feet happy and healthy.For more information about proper foot care please contact yourreservation’s health educator.Healthy Foot Check Listo Check your feet daily for changes or injuries: Make sure tocheck in between your toes. Ask a family member to help ifyou have poor eyesight.o Check your feet for blisters, cuts, scratches, red or blackspots, ingrown toenails and dryness.o Wash feet daily in warm water, not hot, using a mildsoap. Make sure to apply lotion after you have dried yourfeet thoroughly and remove any excess lotion frombetween the toes.o File or cut your toenails straight acrosso Have any corns, calluses or ingrown toenailsremoved by your health care provider.o Wear clean, dry, cotton socks everyday. All socksshould fit loosely.Always wear your shoes, indoors and outdoors.o Shoes should fit loosely, correctly and comfortably.Have your foot doctor check your shoes to seeif they fit properly.o Be aware <strong>of</strong> how you sit; crossing your legs canrestrict blood circulation to your feet.o When going for a pedicure, check to see if yoursalon is experienced working with diabetic patients.o Report all changes and injuries to your doctorimmediately.
The <strong>Seminole</strong> Tribune 13 April 7, 2006Team <strong>Seminole</strong> WalksTogether for Healthy BabiesTeam <strong>Seminole</strong>Submitted by the <strong>Seminole</strong> Health DepartmentSubmitted by the <strong>Seminole</strong> Health DepartmentTeam <strong>Seminole</strong>: Suzanne Davis, Edna McDuffie, Judy Jim, Cari Saldin, Melanie Wells, Brenda Bordogna, Harley Roberts, TinaMennella, Jaime Schevis.Team <strong>Seminole</strong> Walks for Heart HealthSubmitted by the <strong>Seminole</strong> HealthDepartmentDAVIE, FL — On March 11Team <strong>Seminole</strong> joined the American HeartSubmitted by the <strong>Seminole</strong> Health DepartmentJudy Jim crossing the finish line.Association at Nova SoutheasternUniversity for the American Heart Walk.The three mile walk brought out thousands<strong>of</strong> walkers and many vendors from variouslocal health agencies and retail companies.The day’s events began with anaerobics warm up from 24 Hour Fitnessaerobics instructors, a motivational commentaryfrom Channel 10 news staff, andentertainment from a local dance group,the Hip Hop Kidz.The <strong>Seminole</strong> <strong>Tribe</strong> <strong>of</strong> <strong>Florida</strong>’sbooth provided participants with informationon <strong>Seminole</strong> culture, body mass index,heart health and heart healthy foods. Forthe kids, the <strong>Seminole</strong> Health departmentprovided Frisbees to encourage them tobe physically active.Team <strong>Seminole</strong>, led by CaptainEdna McDuffie, participates in many localcommunity walks as well as having membersparticipate in each reservation’s weeklyand monthly health department walks.For more information about walksin your area or to join Team <strong>Seminole</strong>please contact Edna McDuffie at the BigCypress Wellness Trailer, (863) 983-5798.Team <strong>Seminole</strong> would like to givea big thanks to the Chairman’s <strong>of</strong>fice forhis continued support in helping toincrease awareness <strong>of</strong> walking as a way tobetter health.Submitted by the <strong>Seminole</strong> Health DepartmentTeam Captain Edna McDuffie crossingthe finish line.Submitted by the <strong>Seminole</strong> HealthDepartmentOKEECHOBEE COUNTY, FL— Team <strong>Seminole</strong> walkers arrived early atFlagler Park on March 18 to participate inthe Okeechobee County Walk America.Seventy-three Tribal citizens, communitymembers and Tribal employees fromBrighton, Big Cypress and Hollywoodcame out to support the fundraising efforts<strong>of</strong> the March <strong>of</strong> Dimes.The <strong>Seminole</strong> <strong>Tribe</strong> <strong>of</strong> <strong>Florida</strong>proudly supported our own ambassadorfamily for the 2006 Okeechobee WalkAmerica. Patty and J.R. Entry and sonsKyle, Brandon and Dakota were chosen bythe March <strong>of</strong> Dimes to represent theSubmitted by the <strong>Seminole</strong> Health DepartmentEntry family poster<strong>Seminole</strong> <strong>Tribe</strong>. Patty is a Tribal citizenfrom the Brighton reservation.Patty and J.R. have three sonswho have all been born slightly premature.Patty and Joe understand the danger <strong>of</strong> anearly delivery as well as the struggle prematurebabies can face. The Entry familyalso joined in the fundraising effort. Theirfamily team was named “Bud’s Misfits.”The Okeechobee branch <strong>of</strong> theMarch <strong>of</strong> Dimes brought in a record$55,000 from the Walk America campaignfor 2006. The funds raised will go toresearch, health promotion, and helpingfamilies affected by a premature birth.Along with the <strong>Seminole</strong> Healthdepartment, the Brighton preschoolbecame involved with the March <strong>of</strong> Dimes.The preschoolers raised a whopping$1,800 to help the Walk America campaign.The Brighton preschool also hosteda mini walk on March 10 to kick <strong>of</strong>f theMarch awareness campaign.Team <strong>Seminole</strong> awards for 2006 include:New Treasure Coast March <strong>of</strong> DimesSponsorMost registered walkersMost walkers on walk dayTop fundraising teamChairman’s AwardThe Entry family awards for 2006 include:Top fundraising familyChairman’s AwardBrighton Preschool awards for 2006include:Most clever wrap around fund raisingevent
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