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First Impressions - Memorial Hospital of South Bend

First Impressions - Memorial Hospital of South Bend

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CLASSES & SERVICES<strong>Memorial</strong> <strong>of</strong>fers educational events, classes and screenings as part <strong>of</strong> its ongoing mission to build ahealthier community. For more information, call the number provided or contact The Health Pr<strong>of</strong>essionalsat 574-647-6800 or 800-999-8890. For additional information, you can also visit www.quality<strong>of</strong>life.org.CLASSESBrainWorksYou can choose from manyprograms designed to keepyour mind and memory sharp,your brain healthy and your lifefull <strong>of</strong> potential. Brain health ishow you build brain-diseaseresilience throughout yourlifetime. For more informationand a listing <strong>of</strong> events for allages, call 574-647-6628 or visitwww.memorialbrainworks.com.Group Fitness ClassesFrom yoga and Pilates tospinning and Zumba, groupfitness classes are <strong>of</strong>feredMonday through Saturday at<strong>Memorial</strong>’s Health & LifestyleCenter. Call 574-647-2663. Viewthe class schedule at www.healthandlifestylecenter.org.HealthWorks! Kids’ MuseumCheck out our camps and classesat www.HealthWorksKids.org orcall 574-647-KIDS (5437).LifestepsA comprehensive weightmanagement program thatstresses the importance <strong>of</strong> diet,physical activity and behavioralmodification techniques forweight loss and maintenance.Classes meet weekly for 15weeks. $195. Call 574-647-1801.Lung CenterFor Asthma: Free one-on-oneeducation. Call 574-647-7318. ForCOPD and other lung problems:call 574-647-7620.Smoking CessationMeet five weeks with a registerednurse to meet your goals. Call574-647-1801 to register.Ortho ClassesTotal hip, knee and shoulderreplacement classes available.Call 574-647-3359 for availability.Weight ManagementMeet six weeks with a registerednurse to meet your goals. Call574-647-1801 to register.SUPPORT GROUPS2 nd Wind Group (COPD)A support group for individualswith lung disease. Meets Tuesdaysfrom 1:30 to 3 p.m. Call Jan Cosbyat 574-647-7178.Amputee Support GroupMeets quarterly from 7 to 8 p.m.at <strong>Memorial</strong>’s Health & LifestyleCenter, 111 W. Jefferson Blvd.,<strong>South</strong> <strong>Bend</strong>. Call 574-647-7421.Arthritis PartnershipMeets on the second Thursday <strong>of</strong>the month at 2 p.m. Call BethHarsch, Arthritis Foundation <strong>of</strong>Northwest Indiana, 574-251-1424.“Living Gluten Free”Support GroupThis support group is for peoplewith celiac disease or anycondition requiring a gluten-freediet. Meets at <strong>Memorial</strong> <strong>Hospital</strong>’sInnovation Café, 100 NavarreStreet, on the second Monday <strong>of</strong>the month at 6 p.m. Contactjbderrow@aol.com.Mother MattersSupport GroupThis FREE support group focuseson postpartum depression andparenting responsibilities. Meetson the second and fourth Monday<strong>of</strong> the month from 7 to 8:30 p.m.Call 574-647-7800.Parkinson’s DiseaseSupport GroupMeets on the first Wednesday<strong>of</strong> the month at 1 p.m. Call JimBanner at 574-291-4217.Survivor Boot CampSponsored by Young Survivors.Takes place at the Fit Club, 25295State Road 2 in <strong>South</strong> <strong>Bend</strong>. Freeeight-session strength-trainingclasses for women who have hadcancer and have finishedtreatment, with a doctor’s release.Call Kim Zobrosky at 574-251-0916.Women In Touch (WIT)Cancer SupportMeets on the first Tuesday everyother month at 5:30 p.m. CallKathy Johnson at 574-647-7280 orthe WIT <strong>of</strong>fice at 574-647-6944.Young SurvivorsFor breast cancer survivors, thisgroup meets on the third Thursday<strong>of</strong> the month from 6:30 to 8 p.m.at Pavilion II, 707 E. Cedar St., Suite405 in <strong>South</strong> <strong>Bend</strong>. For moreinformation, contact Kim Zobroskyat 574-251-0916, or visit www.youngsurvivorsbacktolife.com.FOR NEW FAMILIESAdvanced registration is requiredfor all classes. Call 574-647-6801.After Baby Comes (ABC)After Baby Comes is a perfectone-evening class for mom, dadand the grandparents thatfocuses on the basics <strong>of</strong> holding,soothing and caring for baby inthe first weeks <strong>of</strong> life. What momcan expect physically andemotionally after birth is alsodiscussed. Cost is $15 or FREE withComplete Childbirth Prep.Cesarean Birth/VBAC PreparationThe first half <strong>of</strong> this class helpscouples understand the uniquebenefits and challenges <strong>of</strong> aVaginal Birth After Cesarean(VBAC). Then, a tour <strong>of</strong> theChildbirth Unit, including thesurgical suites, is followed bypreparation for families planninga Cesarean. Plan to come for theentire evening or just theportions relevant to yourcircumstances. This class is<strong>of</strong>fered quarterly. Cost is $20.Child/Infant CPRThis class meets the American RedCross guidelines in child/infantCPR and safety. The class meetsthe first Monday <strong>of</strong> every monthfrom 6:30 to 9 p.m. atHealthWorks! Kids’ Museum. Pricesare $30/person or $45/couple. Call574-647-2680 to register.Childbirth RefresherIf you have taken previouschildbirth preparation classes, thisone-evening refresher coursehelps you and your partner “catchup” on new options since yourlast birth. A tour <strong>of</strong> <strong>Memorial</strong>’sChildbirth Center is included.Cost is $20.Complete Childbirth Prep*Families can choose between aseries <strong>of</strong> three classes, or a one-dayclass on a Saturday called Lunch &Learn. Topics include the normalcourse <strong>of</strong> labor and birth, commonmedical interventions andrelaxation techniques. A tour <strong>of</strong><strong>Memorial</strong>’s Childbirth Center isincluded. Cost is $75.*When you sign up for CompleteChildbirth Prep, you will also beable to attend our ABC andPrenatal Breastfeeding classes FREE.Prenatal BreastfeedingThis one-evening course helpsprepare families for breastfeeding.Topics include position, latch,overcoming common obstaclesand returning to work. Classes“For Moms Only” and “Dads Too”are <strong>of</strong>fered each month. Cost is$15 or FREE with CompleteChildbirth Prep.Sibling OrientationThis one-time class helps childrenages 3 to 7 safely participate inbaby care. Topics include holding,safety and other important issuesinvolved when a new baby joinsthe family. The class will also take amini-tour <strong>of</strong> <strong>Memorial</strong>’s ChildbirthCenter. Cost is $10 per child.ToursFree tours <strong>of</strong> <strong>Memorial</strong>’sChildbirth Center are available.For an up-to-date schedule <strong>of</strong>classes and tour dates, visitwww.quality<strong>of</strong>life.org/services/childbirth or call 574-647-6801.SCREENINGS ANDHEALTH INFORMATIONThe Health Discovery Center isopen to the public for FREE healtheducation Monday through Friday,including free use <strong>of</strong> computersand a medical library. Free healthscreenings (skin cancer, foot,shoulder, knee, hearing, vascular,etc.) with physicians and otherhealth pr<strong>of</strong>essionals also take placethroughout the year, appointmentsrequired. Cholesterol screenings,blood sugar and heel scans are alsoavailable for a small fee. Please call547-647-1801.SPRING / SUMMER 2010 › www.quality<strong>of</strong>life.org019

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