Dr. Watson Fitness Plan for Rugby with 6 weeks goals.pdf
Dr. Watson Fitness Plan for Rugby with 6 weeks goals.pdf
Dr. Watson Fitness Plan for Rugby with 6 weeks goals.pdf
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Training by positionGoals by positionBack RowBack row players have about the sameplaying characteristics as the outsidebacks, except they are needed to domore upper body physical work. Theseplayers need to be exceptionally fit andstrong. Their test results should beamong the best <strong>for</strong> the team35m sprint fastest timegood 4,9sec and belowaverage 5,0 to 5,5secpoor slower than 5,6sec35m sprint, fatigue indexgood below 10%average 11% to 25%poor above 26%Vertical Jump in CMGood 60 cm and aboveAverage 50 to 59 cmPoor 49cm and belowCooper’s Test in MetersGood 3000 m and betterAverage 2600 m to 3000 mPoor below 2600 mClap pushups No in 10 secsGood 14 or moreAverage 10 to 13Poor 9 or less5
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