spine concept corezone concept DaviD carDio - Samcon

Spine ConceptPREVENTION LINECoreZone Spine ® Concept ConceptSpine ConceptHip & Knee ConceptPREVENTION LINECoreZoneP1131 ® ConceptAbdominal ContractionShoulder ConceptCoreZone® ConceptHip & Knee ConceptSpine Concept1GENERAL GUIDES2Shoulder ConceptSpine Concept1. Adjusting the back rest position.PREVENTION LINE2. Releasing the knee support pop pin.CoreZoneSpine Concept P1130 ® ConceptHip & Knee ConceptAbdominal FlexionCoreZone® ConceptSpine ConceptHip & Knee ConceptPREVENTION LINEGENERAL GUIDES1 2 3CoreZoneP1110 ® ConceptShoulder ConceptBack ExtensionCoreZone® 1. Attaching / removing the back supportConceptfeet2. Adjusting the seat inclineShoulder on the lowest Concept foot support. Support your body withHip & Knee ConceptHip & Knee Conceptyour left arm and, if needed, grab the handle with your3. Knee support lever operationright hand. Lift your upper body (bending your right side);David Prevention Line is set of special benches for physiotherapy use.Shoulder Conceptassist with your arms if needed. Return slowly to thesit on the seat pad and place your feet on theThese benches have fixations and handles that will enable very controlled training ofinitial position and repeat. Perform 2 sets of 8–12 repetitions.Then lie down on the bench on your right side andlowest foot pegs. Roll your upper torso forwardin a smooth, controlled manner. Returnisolated body parts in an effective and safe manner.Hip & Knee ConceptShoulder Concept slowly to the initial position and repeat. Perform2 sets of 8–12 repetitions. Keep yourrepeat the movement to the opposite directionPrevention Line benches complement well any other David Line.arms crossed on your chest. Round your backthe lever (next to the handle) and incline the seatduring the movement (segmental flexion / extension)in order to activate the abdominalShoulder Concept to 40–50º. Sit on the seat pad, place your feet onBEGINNERthe foot support, release the knee pad lever andmuscles.adjust it tightly on your knees. Roll your upperRemove the knee support and sit on large pad placingyour thighs under the thigh pad. Adjust the thigh pad totorso forward slowly and steady. Return slowlythe lowest position (above the thighs). Keep your armsto the initial position and repeat. Perform 2 setsat your sides and bend your upper body from your pelvisof 10–20 repetitions. Keep your arms crossed onforward / downward. Exhale when in the lowest position.your chest. Round your back during the movement(segmental flexion / extension) in order toExtend your back and repeat the movement. Perform 2sets with 15–25 repetitions. Round your back during theactivate the abdominal muscles.movement (segmental flexion / extension) so that theback extensor muscles are activated.feet on one of the mid foot supports. First, let your upperbody bend downwards (to the left) and, then, lift itsit on the seat pad and place your feet on theup (bending your right side). Return slowly to the initialhighest foot pegs of the lower foot supports.position and repeat. Perform 2 sets of 10–20 repetitions.Roll your upper torso forward in a smooth, controlledmanner. Return slowly to the initial posi-the movement to the opposite direction.Then lie down on the bench on your right side and repeattion and repeat. Perform 2 sets of 10–20 repetitions.Keep your arms crossed on your chest.Round your back during the movement (segmentalflexion / extension) in order to activatethe abdominal muscles.INTERMEDIATEReplace the knee pad, open the thumb screw, lift up thepop pin and adjust the thigh pad so that your your torsomoves freely from your pelvis upward. Place your kneesagainst the pads and your feet against the foot supportpins. Keep your arms at your sides. Bend your upper bodyfrom your pelvis forward / downward. Exhale when in thelowest position. Extend your back and repeat the movement.Perform 2 sets with 15–25 repetitions. Round yourback during the movement (segmental flexion / extension)so that the back extensor muscles are activated.ADVANCEDReplace the knee pad, open the thumb screw, lift upthe pop pin and adjust the thigh pad so that your yourtorso moves freely from your pelvis upward. Place yourknees against the knee pads and your feet against thefoot support pins. Keep your arms at your sides. Bendyour upper body from your pelvis forward / downward.Exhale when in the lowest position. Extend your back andrepeat the movement. Perform 3 sets with 20–30 repetitions.Round your back during the movement (segmentalflexion / extension) so that the back extensor musclesare activated.Additional ExercisesHip Joint Extension for Gluteal andHamstring MusclesReplace the knee pad, open the thumb screw, lift up the pop pinand adjust the thigh pad to the lowest position.Place your knees against the knee pads and feet against thefoot support pins.Start the movement by lowering your torso to a horizontal levelor little below that. Extend you torso slowly and steady. Repeatthe movement. During the exercise keep your hands behindyour head and your spine straight in order to activate the Glutealand Hamstring Muscles.lease the lever (next to the handle) and inclinethe seat to 30–40º. Sit on the seat pad, placeyour feet on the foot support, release the kneepad lever and adjust it tightly on your knees.Roll your upper torso forward slowly and steady.Return slowly to the initial position and repeat.Perform 2 sets of 10–20 repetitions. Keep yourarms crossed on your chest. Round your backduring the movement (segmental flexion / extension)in order to activate the abdominal muscleslease the lever (next to the handle) and inclinethe seat to 20–30º. Sit on the seat pad, placeyour feet on the foot support, release the kneepad lever and adjust it tightly on your knees.Roll your upper torso forward slowly and steady.Return slowly to the initial position and repeat.Perform 2 sets of 15–25 repetitions. Keep yourarms crossed on your chest. Round your backduring the movement (segmental flexion / extension)in order to activate the abdominal muscles.Additional ExercisesAbdominal RotationAdd in an upper torso rotation to the movement,alternating to left and right in the end of the movement.sit on the seat pad and place your feet on theupper foot pegs. Release the knee pad pop pinand place the pad firmly on your thighs. Rollyour upper torso forward in a smooth, controlledmanner. Return slowly to the initial positionand repeat. Perform 2 sets of 15–25 repetitions.Keep your arms crossed on your chest.Round your back during the movement (segmentalflexion / extension) in order to activatethe abdominal muscles.Spine ConceptCoreZone® ConceptHip & Knee ConceptShoulder Conceptfeet on one of the upper foot supports. First, let your upperbody bend downwards (to the left) and, then, lift itup (bending your right side). Return slowly to the initialposition and repeat. Perform 2 sets of 15–25 repetitions.Keep your arms crossed on your chest. Then lie downon the bench on your right side and repeat the movementto the opposite direction.Additional ExercisesUpper Body TwistsBring a stick or a light weight bar behind your head and rest it on yourshoulders. Sit down on the front of the bench and hold your feet sturdy onthe floor.Perform the movement by twisting your upper body from side to side.Spine ConceptCoreZone® ConceptHip & Knee ConceptShoulder ConceptSpine ConceptPREVENTION LINECoreZone® ConceptHip & Knee ConceptSpine ConceptTO Shoulder STARTConceptStep on the footsteps, pull up the safety grips andadjust the elbow pads close to your body.CoreZone® ConceptHold tightly on the handles, place your elbows onthe pads and your back against the roller padHip & Knee ConceptKeeping your feet on the footsteps,stretch out your spine while supportingwith your feet. Repeat 5–10 timesShoulder Conceptholding the position for 10 seconds.Exhale during the stretch. Finish withstretching for 15–30 seconds.Take your feet off the footsteps, stretchout your spine for 5–10 seconds.Repeat 5–10 times. Exhale duringthe stretch. Finish with stretching for30–60 seconds.Take your feet off the footsteps, stretchout your spine and perform 3 x 10 lowerbody twists to both directions withoutbending your knees. Finish withstretching for 30–60 seconds.Additional ExercisesLeg RaiseStep on the footsteps, pull up the safety grips andadjust the elbow pads close to your body.Hold tightly on the handles, place your elbows onthe pads and your back against the roller pad.Take your feet off the footsteps.Lift your knees up a little above parallel.Return to the initial position slowly and repeat.PREVENTION LINESpine ConceptCoreZone® ConceptHip & Knee ConceptShoulder ConceptAlternating Leg RaiseStep on the footsteps, lift the safety grips up and adjustthe elbow pads close to your body.Hold tightly on the handles, place your elbows on thepads and your back against the roller pad.Take your feet off the footsteps.Lift your left knee up a little above parallel; stop for1–2 seconds. Lower your left leg while lifting your rightknee up a little above parallel, stop for 1–2 seconds.Repeat the movement in a smooth, controlled manner.P1131Abdominal Contraction• Target muscles: Abdominal Flexor Group• Hip-Lock system for effective isolation of the Abdominalmuscles• Gradual adjustment for intensified exercise positioning• Handle for easy entry / exit (also for seniors)• Contoured back support• Wheels for easy re-positioning (also for seniors)• Measurements: Width 72cm, Length 169cm, Height 129cm,Weight 66kgP1150Lateral Flexion• Adjustable back support and ankle rolls for stable positioning• Movement arm adjustment to accommodate various users(maa)• Contoured seat and back support for additional safety andcomfort• Lever for easy entry / exit, also enables full range movement• Seat belt for additional stability during exercise• Unilateral exercise• Target Muscles: Vastus Medialis, Vastus Lateralis, VastusIntermedius, Rectus Femoris• Measurements: Width 86 cm, length 142 cm, height 133 cm,weight 320 kgP1100Body Traction• Target muscles: Trapezius, Abdominal muscles, Spinalmusculature• The only device that allows traction of the spine in an uprightposition• Ingenious mechanical construction and utilization of neuromotoricprinciples allow complete stretching of the backextensor musculature with simultaneous unloading of thehip joints• Mobilization of the thoracal spine, strengthening of the backand abdominal muscles• Effective fixation of the arms and shoulder blades is achievedthrough the TRIANGLE-lock mechanism; Physiologically optimalpositioning of the user• Measurements: Width 78cm, Length 94cm, Height 194cm,Weight 82kgP1100 Body TractionSpine ConceptBEGINNERAttach the support pad to the back rest. ReleaseINTERMEDIATERemove the support pad from the back rest. Re-ADVANCEDRemove the support pad from the back rest. Re-BEGINNERAdjust the back rest to the highest position;INTERMEDIATEAdjust the back rest to the middle position;ADVANCEDAdjust the back rest to the lowest position;P1150 Lateral FlexionBEGINNERLie down on the bench on your left side and place yourINTERMEDIATELie down on the bench on your left side and place yourADVANCEDLie down on the bench on your left side and place yourBEGINNERINTERMEDIATEADVANCEDCoreZone® ConceptHip & Knee ConceptShoulder ConceptThe concept includes 5 posters (A1 size)that guide through the exercises in differentintensity levels. A detailed concept manualfor the service provider is also included.PREVENTION LINEIN THE ENDWhen finished, pull up the safety grips and adjust the elbow pads to the lowest position.CONCEPT MANUALFor more information visit www.david.fi