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In this chapter, you will read abou
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In this chapter you will learn:•
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Preparing healthful meals can be fu
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ENCYCLOPEDIAOFFOODS
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152 Part II: Encyclopedia of Foods
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154 Part II: Encyclopedia of FoodsA
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211VegetablesVegetables and other f
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Vegetables 213ARTICHOKEThe artichok
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Vegetables 215AsparagusAsparagus is
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Vegetables 217BeetsBeets are round,
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Vegetables 219BroccoliThe broccoli
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Vegetables 221CabbageCabbage is a l
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Vegetables 223CassavaThe cassava is
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Vegetables 225CeleriacClosely relat
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Vegetables 227CHAYOTEThe chayote, a
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Vegetables 229CHINESE CABBAGE (Bok
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Vegetables 231CornBecause corn is a
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Vegetables 233CucumberThe cucumber
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Vegetables 235FennelFennel is an ar
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Vegetables 237GingerGinger is a tro
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Jerusalem ArtichokeParadoxically, t
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Vegetables 241KelpKelp is a type of
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Vegetables 243LeekThe leek is relat
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Vegetables 245MushroomMushrooms are
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Vegetables 247OnionThe onion is a r
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Vegetables 249ParsnipLike the carro
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Vegetables 251PeppersMost varieties
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Vegetables 253RadishThe radish is a
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Vegetables 255SalsifySalsify is a w
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Vegetables 257Snap BeansSnap, green
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Vegetables 259SquashAlthough though
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Vegetables 261Sweet PotatoThe sweet
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Vegetables 263TomatilloThe tomatill
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Vegetables 265TurnipThe turnip is a
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Vegetables 267YamThe yam is a thick
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291High-Protein FoodsIncludes: Poul
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High-Protein Foods 293Grade A chick
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High-Protein Foods 295• Large bir
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High-Protein Foods 297beginning of
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High-Protein Foods 299through “ri
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High-Protein Foods 301hamburger ava
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High-Protein Foods 3031-inch cubes.
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High-Protein Foods 305Once curing a
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High-Protein Foods 307round in the
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High-Protein Foods 309bologna), or
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High-Protein Foods 311Salted and sm
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High-Protein Foods 313FlounderThis
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High-Protein Foods 315labeled skipj
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High-Protein Foods 317Serving Sugge
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High-Protein Foods 319red tide and
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High-Protein Foods 321along the Med
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High-Protein Foods 323in soups, ste
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High-Protein Foods 325buying produc
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High-Protein Foods 327Preparation T
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High-Protein Foods 329made into a f
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High-Protein Foods 331how they are
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High-Protein Foods 333Serving Sugge
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High-Protein Foods 335dish is green
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High-Protein Foods 337Roasted chest
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High-Protein Foods 339Pecan NutBelo
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High-Protein Foods 341being an exce
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360 Part II Encyclopedia of Foodsbe
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363Herbs & SpicesHerbs and spices h
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Herbs & Spices 365laurel family. Th
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Herbs & Spices 367chivescilantroros
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Herbs & Spices 369Common SpicesAlls
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Herbs & Spices 371fruit dishes, cak
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Herbs & Spices 373VINEGARVinegar is
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Herbs & Spices 375milligrams of sod
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Fats, oils, and sweeteners can enha
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408 GlossaryCalorie: The amount of
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410 GlossaryGlucose: A form of suga
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412 GlossaryLungs: The two organs o
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414 GlossaryPulse: Expansion of an
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418 Reading ListHerbst ST: The New
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422 AppendixTABLE 1: DIETARY REFERE
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424 AppendixTABLE 2: DIETARY REFERE
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426 AppendixTABLE 3: DIETARY REFERE
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428 AppendixTABLE 4: DIETARY REFERE
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430 AppendixTABLE 5: A QUICK LOOK -
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432 AppendixA QUICK LOOK - VITAMINS
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434 AppendixTABLE 7: NUTRIENTS IN F
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436 AppendixFRUITS (continued)Servi
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438 AppendixFRUITS (continued)Servi
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440 AppendixVEGETABLES (continued)S
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442 AppendixVEGETABLES (continued)S
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444 AppendixVEGETABLES (continued)S
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446 AppendixVEGETABLES (continued)S
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448 AppendixGRAINS (INCLUDING BREAD
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450 AppendixGRAINS (INCLUDING BREAD
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452 AppendixGRAINS (INCLUDING BREAD
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454 AppendixHIGH-PROTEIN FOODSMEATS
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456 AppendixHIGH-PROTEIN FOODS (con
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458 AppendixHIGH-PROTEIN FOODS (con
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460 AppendixHIGH-PROTEIN FOODS (con
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462 AppendixHIGH-PROTEIN FOODS (con
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464 AppendixHIGH-PROTEIN FOODS (con
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466 AppendixHIGH-PROTEIN FOODS (con
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468 AppendixHIGH-PROTEIN FOODS (con
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470 AppendixDAIRY FOODSCHEESEServin
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472 AppendixDAIRY FOODS (continued
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474 AppendixDAIRY FOODS (continued
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476 AppendixFATS AND OILS (continue
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478 AppendixSWEETENERSServing SizeW
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480 AppendixBEVERAGESALCOHOLIC BEVE
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482 AppendixBEVERAGES (continued )C
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484 AppendixTABLE 8: PHYTOCHEMICAL
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486 AppendixPHYTOCHEMICAL CONTENTS
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488 AppendixPHYTOCHEMICAL CONTENTS
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490 AppendixPHYTOCHEMICAL CONTENTS
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492 AppendixPHYTOCHEMICAL CONTENTS
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494 AppendixPHYTOCHEMICAL CONTENT O
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498 CreditsIllustration (top) on pa
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502 Indexraspberry, 163-164strawber
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504 IndexCorn oil, 394Coronary arte
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506 IndexFenugreek seeds, 372Fibera
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508 Indexrisk factors, 54treatment,
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510 IndexMung bean noodles, 289Musa
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512 IndexYogurt Dressing, 139Currie
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514 IndexTemperature, cooking, in c
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516 IndexWhite wines, 384Whole fish