Healthful Living Middle-School Energizers - Public Schools of North ...
Healthful Living Middle-School Energizers - Public Schools of North ...
Healthful Living Middle-School Energizers - Public Schools of North ...
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Adaptable to Any Subject Section 34<strong>Energizers</strong> Movement Bank1. Loco motor (traveling forward, back, right, left)a. Walkb. Marchc. Jogd. Step touche. Walking lungef. Skipg. Grapevinesh. Slidei. Gallopj. Hop/jump2. Lifts (stationary or traveling)a. Knee lifts – hands gently touching opposite kneeb. Kicks- front, cross and sidec. Soccer kickd. Hamstring curle. Heels- front and side, backf. Kick backs3. Hops (stationary or traveling)a. Bunny hopb. Basketball shootc. Jump roped. Boxinge. Ski-stridef. Twist- single/doubleg. Dance steps- mamba, cha cha, chug, pivot turns4. Power (stationary)a. Jumping jacksb. Lungesc. SquatsThe <strong>Middle</strong> <strong>School</strong> <strong>Energizers</strong> were developed by East Carolina University, Activity Promotion Laboratory inpartnership with the NC Department <strong>of</strong> <strong>Public</strong> Instruction (<strong>Healthful</strong> <strong>Living</strong> and Healthy <strong>School</strong>s Sections),the Health and Wellness Trust Fund, Be Active <strong>North</strong> Carolina, the NC Alliance for Athletics, Health, PhysicalEducation, Recreation and Dance, and the Physical Activity & Nutrition Branch.
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