ROPE JUMPING FITNESS - Marina Aagaard

ROPE JUMPING FITNESS – The Complete Guide To Jump Rope FitnessJump Rope HandlesHandle design and the connection, coupling, between the rope and the handle isimportant.The coupling decides how easy it is to swing the rope, also a fixed or draggingcoupling may induce stress on your wrists.The look of the handle can vary in shape, length, thickness and weight. Try holdingand using ropes with different handles to feel, how they are for grip and handling, todecide which you prefer.For enjoyable rope jumping the swing is paramount, so check out how the rope isconnected to the handle:Choose a rope that spins freely within the handles, when you jump.If the rope is fixed or cannot spin freely, it will drag or twist up and make rope jumpingharder – also on the wrists – and less enjoyable.10