Virtual Grocery Store Tour & Label Reading

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Snack CrackersFrozen ItemsHealth FoodsDairy Deli/MeatsTrans Fat is the mainconcern in the snackcrackers aisle. Almost everyitem in this section containsa partially hydrogenated oiland these trans fats are asbad, if not worse, for yourheart as saturated fats. Besure that labels stating notrans fats have not just goneback to the saturated variety.Chips/BreadBeveragesCereal/CoffeeBaking Items/ CondimentsCheckoutPasta/RiceSnack CrackersCanned GoodsCanned GoodsProduceProduceBakeryProduce
Pasta/RiceFrozen ItemsHealth FoodsDairy Deli/MeatsIt is most important in thisaisle to be mindful of fiber.Looking for long grain andbrown rice and wholewheat pasta is important.Just verify that it is a highfiber item by reading theNutrition Facts label. Youcan often incorporate theseitems into health, quickmeals.Chips/BreadBeveragesCereal/CoffeeBaking Items/ CondimentsCheckoutPasta/RiceSnack CrackersCanned GoodsCanned GoodsProduceProduceBakeryProduce
Page 3 and 4: BakeryProduceVirtual Grocery Store
Page 6 and 7: BakeryProduceProduceDeli/MeatsDairy
Page 10 and 11: Baking Items/CondimentsFrozen Items
Page 12 and 13: BeveragesFrozen ItemsHealth FoodsDa
Page 14 and 15: Health FoodsFrozen ItemsHealth Food
Page 16 and 17: Frozen ItemsDairy Deli/MeatsFrozen
Page 18 and 19: Food Labels- Servings• The first
Page 20 and 21: Food Labels- Fat• How “fat lade
Page 22 and 23: Food Labels- Cholesterol &Sodium•
Page 24 and 25: Food Labels- Carbohydrate• High F
Page 26 and 27: Food Labels- Protein• Protein 20%
Page 28 and 29: Food Labels- Vitamins & Minerals•

Virtual Grocery Store Tour & Label Reading

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