SUMMER 2013 ISSUE 9 - FREE - Salford M3 Magazine CIC

ANGEL CENTRE, ST PHILIPS PLACE OFF CHAPEL ST, SALFORD M3 2AA | T: 0161 833 0495GET FIT FOR SUMMER!ISLINGTON SALFORD M3 JUBILEE- 20 TH JULY 2013 -We are celebrating the 50th birthday of the Islingtontowers and the 40th birthday of St Philips SchoolWant to get yourself trim this summer? At the Angel Centre this summer we have aprogramme of tried and tested fitness classes for all abilities!CLASS DAY TIME COST DESCRIPTIONKurling Monday 09:30 - 11:00 FreeKurling -the game can be played by both able-bodiedand disabled people of all ages alike.Ready SteadyChairYogaMonday 11:00 - 12:00 £1.50Monday 12:30 - 14:30 £5.00Friday 13:00 - 15:00 £5.00Zumba Monday 18:45 - 19:45 £4.00Chair based exercise for people with a physical orlearning disabilityYoga can be as much or as little as you want it tobe. For some it is purely a physical pursuit, keepingthe body toned, strong and flexible. For others, yogabecomes more of a mindset and a way of living.Zumba is an adult dance-based fitness class that usesa fusion of Latin and International rhythms. Zumba isdesigned for adults of all ages and fitness levels.All are welcome to join us in the celebration ofthe past and the present.With the help of the Heritage Lottery Fund andGoldsmiths University, we have been recordingpeoples’ memories of the Islington Estate as partof the ‘All Our Stories’ project.13:00 - 17:00 There will be a photographicexhibition in The Islington Community Centre–come along and share your memories.14:00 - 17:00 We will have games for all ages atSt Philips School looking back over the years ofhow it used to be in the playground.Disability Dance Wednesday 11:00 - 12:00 £2.00Zumba LD Thursday 12:15 - 13:15 £3.00Working on the basis of what people can do rather thanwhat they can't - Disability dance offers wide rangingopportunities for disabled people to engage with dance.Dance based fitness class for people with a learning orphysical disability.We have also developed a website where you canhear these stories and add your own memories.The site will be launched at the Jubilee event.Please join us in Islington on Saturday 20th July15:00 - 19:00 Islington Mill are running an openmic session for people to perform songs, poemsor dance. There will be games on the new multiusegames area.Mean N Green TBC Evenings £5.00“I’ve dropped 2 dress sizes with the Lean and Green programme, I feel better than Ihave in years. The healthy juice and meal after the session is a real bonus and helpsme get through the session, I love the meal options and I’ve definitely started tocook healthier options at home.”14Intense training sessions for men in Kersal Dale!Are you man enough?For further details contact Simone or Natalie on 0161 833 0495 or just pop into the Angel CentrePaintings by the pupils at St Philips SchoolYou will also getdetails of the newwebsite, where youwill be able to viewthe stories collectedso far and thenupload your ownmemories.For more informationemail:info@salfordm3.comwww.islingtonstories.comSALFORD M315