Boulder Parks & Recreation Guide fall 2013 - City of Boulder

Mind / body: pilatesPilates props, such as foam rollers, intensify thebenefits of this Mind/Body discipline.u pilates mat program informationRegistered Class PunchcardPilates Mat $70 - 5 PunchesPunchcards may be purchased at Recreation Center front desks and arevalid for 6 months from the date of purchase. Present your card to the frontdesk personnel and give your receipt to your instructor for admission. Salbergand Iris Center class punchcard holders may present card at any RecreationCenter and present receipt to instructor before admission to class.Registered Class Visitor’s FeePilates Mat $17Some classes have space available and are appropriate for visitation.Choose the level that is suitable for your experience, check spaceavailability and pay your admission fee at the Recreation Center frontdesk. Give your receipt to your instructor for admission to class. Salbergand Iris Center visitor’s fees may be paid at any Recreation Center andreceipt presented to instructor before admission to class.Make-up policyMake-ups are approved and arranged through your instructor.No class November 28. Check with instructor for informationabout other dates when classes will not meet.Are Registered Classes a Good Value?Our registered classes cost $8.50(Resident)/$10.63(Non-resident) per class.Compare our prices to other clubs and studios.u pilates MatThis system of exercising, developed by physical therapy pioneer, JosephPilates, is a non-impact system that stabilizes and aligns the body. Whilefocused on strengthening and balancing the core muscle groups, the PilatesMethod develops greater flexibility, strength, concentration, coordination andcontrol, and increases awareness of functional body mechanics, all with theintention of building a better you.Mat - Beginner(Age 14+) Practice classic Pilates Method principles such as control,coordination and breath by learning the beginning sequence of Pilates matexercises including ‘hundreds,’ ‘rolling like a ball,’ ‘saw,’ and ‘mermaidstretch.’ Props such as Pilates circles, Therabands and Theraballs are used toenhance your experience in this basics course. Effectively reshape your bodywith Pilates!203318 9/8-12/15 Su, 4:15-5:15pm Salberg 15 $128/$159 Diane203284 9/9-12/16 M, 8:45-9:45am Iris 15 $128/$159 Christine203285 9/13-12/20 F, 8:45-9:45am Iris 15 $128/$159 Christine203295 9/9-12/16 M, 5:30-6:30pm Salberg 15 $128/$159 RoxolanaMat - Intermediate(Age 14+) This course is designed for students who are ready for the nextstep in their Pilates exercise routine. More emphasis is placed on flowingthrough Level 2 mat exercises such as ‘shoulder bridge,’ ‘spine twist’ and‘teaser III.’ Advanced exercises such as ‘jack knife’ and ‘boomerang’ areintroduced. Pre-requisites: Ability to perform and flow through all beginnermat exercises, in sequence, with adherence to Pilates principles, and regularpractice of Pilates mat exercises.203286 9/9-12/16 M, 9:55-10:55am Iris 15 $128/$159 Christine203287 9/13-12/20 F, 9:55-10:55am Iris 15 $128/$159 Christine203291 9/9-12/16 M, 5:30-6:30pm South 15 $128/$159 Lisa204037 9/10-12/17 Tu, 5:30-6:30pm Salberg 15 $128/$159 DesireeMat - Advanced(Age 14+) Learn and practice Pilates Method advanced mat exercises andtransitions, utilizing all Pilates Method principles. Challenge yourself!Pre-requisites: Ability to perform all intermediate mat exercises in sequencewith concentration, control, centering, breath control, precision and flowingphysical movement and regular, independent practice of advanced intermediatePilates mat exercises.203288 9/9-12/16 M, 5:30-6:30pm East Senior 15 $128/$159 Janique22 For inclusion opportunities for people with disabilities – call 303-413-7216 , = Kids’ Corner available