travel<strong>and</strong>trek.comContentsIntroductionImportant informationTrip inclusions <strong>and</strong> exclusionsItinerary<strong>Travel</strong> insurance0304050608“Great trek, I wish I was back there now.Sarah, Nurse, Manchester“
travel<strong>and</strong>trek.comIntroductionNot everyone wants to go to <strong>Everest</strong> Base Camp<strong>and</strong> we are equally sure that many want to trek inthe region <strong>and</strong> experience the wonderful sight ofMt <strong>Everest</strong>.This 7 day trek is specifically designed to stay belowthe serious altitude level <strong>and</strong> is conducted at a veryleisurely pace.By not progressing beyond Tengbouche, you willavoid the problems that higher altitude <strong>and</strong> the subzero temperatures will bring; watch the smiles onthe faces of those descending!This document will give you a flavour for what thistrek is all about. It contains lots of important informationon what you need to know prior to booking:the inclusions <strong>and</strong> exclusions, the daily itinerary <strong>and</strong>some important information on travel insurance.Should you decide to proceed, we will provide youwith comprehensive trek dossier which containsthe more detailed information such as a clothing<strong>and</strong> equipment list, notes on medical issues, highaltitude trekking, money saving tips <strong>and</strong> lots moreto assist you with your preparation.Whilst your whole journey in Nepal is treated inexactly the same way as any other, this trek doesnot even have the occasional long trekking dayto contend with. Whilst there is a clear itinerary tofollow, the daily distances are not great giving youmore time to rest <strong>and</strong> take photos than normal.Even if you were to feel very tired <strong>and</strong> felt as if youdid not want to progress any further, there is scopefor you to remain in a place of safety until the groupreturned a day or so later.If you feel fit enough to walk for 4 - 5 hrs a day atyour own pace, with rests, over primarily hilly terrain,then you should be able to complete this trekwithout a problem.On arrival in Nepal, we will meet you at the airportfor a private transfer to the hotel (just 25 mins),where you will be met <strong>and</strong> shown to your room.You then have approx 36hrs to settle in <strong>and</strong> prepareyourself for the trek. Your Guide will meet you at thehotel to brief you on the timings <strong>and</strong> make a fewchecks.Enjoy the unique flight up to Lukla <strong>and</strong> possibly ahearty breakfast whilst watching the light aircraftcome <strong>and</strong> go before setting off on your trek.Staying in comfortable lodges (called tea houses)with twin bedded rooms throughout, once youget through Namche Bazaar, you will divert intothe smaller villages of Kunde <strong>and</strong> Khumjung; manytrekkers do not go here. Kunde is home to the localmedical centre <strong>and</strong> there is also a school supportedby Sir Edmund Hilary’s Trust.There is plenty of bustling life in the villages thatyou will pass through, especially Namche Bazaar,which has numerous inviting cafes <strong>and</strong> bakeries tospend a few hours in.Your furthest point is Tengbouche (3900m). Famedfor its hilltop Monastery, it also has probably thebest views in the region of <strong>Everest</strong> itself. Beyondhere, the summit disappears behind the mountainsthat sit in front of it.As leisurely as this trek can be, there is still somewalking <strong>and</strong> climbing to do! There are plenty ofascents but there are two specific ascents worthy ofnote each of approx 2hrs in duration. These climbscan be steep at times but taken at a slow pace, theyare soon conquered. Never try to climb at a fasterpace than you are comfortable with <strong>and</strong> rest wheneveryou need to, even for just a minute to catchyour breath.Not everyone who sets off for <strong>Everest</strong> Base Campmakes it. Such is the force of nature on the body. Wehave recognised the need for this ’intermediate trek’<strong>and</strong> commend it to you. You will love it!DetailsDuration: 11 daysMin/Max pers: 2/12Max altitude:3900m/12,795ftAccommodation on trek:tea houses (no camping)Dates: See websiteCost: See websiteThis document shows ‘l<strong>and</strong>only’ trips. We can includeinternational flights (we areATOL protected).Day 1 of your itinerary is yourarrival in Kathm<strong>and</strong>u.When to goIn general terms:Mar – MaySep – NovAlthough it is possible totrek throughout the year.Ask for details.<strong>Travel</strong> <strong>and</strong> <strong>Trek</strong> Limited is a truly independent company specializing in adventure trekking <strong>and</strong>touring. We pride ourselves on the personal touch <strong>and</strong> whether you are travelling solo or in a biggroup, we can adjust itineraries to suit you.3
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