November Senior Bulletin _ 2009a.p65 - Polk County Iowa

The <strong>Senior</strong> <strong>Bulletin</strong> <strong>November</strong> 1 - 30, 2009 • Page 4m t w t f2Chicken Pasta BakeHarvard BeetsLettuce SaladPound cake w/BerriesMulti Grain Bread3Cabbage RollCarrotsMixed FruitPeach CrispFrench Bread4Porcupine MeatballsScalloped PotatoesSpinachAppleTapioca PuddingWheat BreadFlex Option MealSweet Spinach SaladAppleTapioca PuddingWheat Bread5Chicken BreastPotatoes & GravyCornPeachesStrawberry Crème PieRoll6Ham & Swiss on a BunMinestrone SoupColeslawPearsChocolate Chip Cookie910111213Meat sauce & PastaLettuce SaladCarrotsBreadstickTropical FruitChocolate PuddingMeatloafBaked Potato3 Bean SaladOrangePeanut Butter CookieWheat BreadClosed forVeteran’s DayBBQ RibletParty PotatoesPeasPearsCherry PieRollChicken Salad on a BunLettuce & TomatoVegetable Barley SoupBananaCarrot Cake16Chili w/BeansColeslawApricotsOatmeal Raisin CookieCornbread17Hot DogBaked BeansPeachesApplePotato SaladChocolate Pudding18BBQ Beef on BunPotatoes Au GratinPeasOrangeBirthday CakeFlex Option MealChef SaladOrangeBirthday CakeBreadsticks19Turkey & GravyMashersDressingGreen BeansCranberriesRollPumpkin Pie w/Topping20Tuna Salad on a BunBroccoli Cheese SoupCarrotsPearsBrownie23Beefy Mac & CheeseStewed TomatoesLettuce SaladMixed FruitWheat BreadSnickerdoodle Cookie24Swedish MeatballsDiced PotatoesSpinachApricotsButterscotch PuddingRaisin Bread25Ham & Beans SoupCarrotsApplesaucePumpkin BarCornbreadFlex Option MealChop Chop SaladApplesaucePumpkin BarBreadsticks26 - Closed for Thanksgiving27 - Closed for Holiday30Taco SaladRefried BeansOrangeCorn ChipsSugar CookieAll menus have been verified to meet theDietary Reference Intakes (DRIs) establishedby the Food and Nut. Board of the Nut.Research Council of The National Academy ofScience. Serving size: 3 oz. meat/alternative, 2½ c servings of vegetables, ½ c fruit, ½ cdessert, 1 serving bread, fortified margarine,milk and coffee. All menus subject to change.On Thanksgiving:“As we express our gratitude, wemust never forget that the highestappreciation is not to utter words,but to live by them.”~John Fitzgerald KennedyRecreation Committee MeetingOur next regular meeting willbe held on <strong>November</strong> 13 at 9:30a.m. The meeting will be held atthe Central <strong>Senior</strong> Center, locatedat 2008 Forest Ave., in theCraft/Classroom.If you are a member andunable to attend the meeting,please call 286-3536.If you are interested in joining the committeeand want to attend the meeting, please call(286-3536) to R.S.V.P. by Tuesday, <strong>November</strong>10. Anyone is welcome to come and sitin on one of the meetings, please call and let usknow if you plan on doing so.