Cervical Exercise: - KnowYourBack.org

Exercising Once Pain HasLessenedIn many cases, it may take only one or two daysto control or eliminate symptoms. Once yourpain is much better or gone, gradually and carefullyreturn to any activities you’ve temporarilyavoided and start some simple exercises. Continueas long as your symptoms do not return,get worse, or move away from the center of theback.Establishing that habit of sitting more erectlywith your head in a neutral position, thus avoidingthe protruded head position, is often necessaryand valuable to establish long-term comfort.