Diagnostic Test

21. Which of the following is not atype of meet?(Average Rigor)A. ExtramuralB. IntramuralC. InterscholasticD. Ladder22. Activities to specificallydevelop cardiovascular fitnessmust be:(Rigorous)A. Performed without developingan oxygen debtB. Performed twice daily.C. Performed every day.D. Performed for a minimum of10 minutes.23. Which is not a sign of stress?(Average Rigor)A. IrritabilityB. AssertivenessC. InsomniaD. Stomach problems24. Prior to activity, studentsperform a 5-10 minute warmup.Which is not recommendedas part of the warm-up?(Easy)A. Using the muscles that will beutilized in the followingactivity.B. Using a gradual aerobicwarm-up.C. Using a gradual anaerobicwarm-up.D. Stretching the major musclegroups to be used in theactivity.25. Students on a running programto improve cardio-respiratoryfitness apply which exerciseprinciple?(Rigorous)A. AerobicB. ProgressionC. SpecificityD. Overload26. Which is not a benefit ofcooling down?(Rigorous)A. Preventing dizziness.B. Redistributing circulation.C. Removing lactic acid.D. Removing myoglobin.8 | Copyright © 2010 XAMonline, Inc. www.XAMonline.com