About <strong>Built<strong>Lean</strong></strong><strong>Built<strong>Lean</strong></strong> is a private companybased in New York City thatdevelops fitness programs andproduces free articles and videos that empower busy professionals to reveal theirpotential. <strong>Built<strong>Lean</strong></strong> offers personal training, nutrition counseling, and fitnessprograms that are simple, efficient, and science-based.About Marc Perry, CSCS, CPTMarc is the creator of <strong>Built<strong>Lean</strong></strong> and is recognized asthe go-to fitness expert for busy professionals whowant to get lean fast. He has appeared on NBC,CBS, FOX, and various print and online mediaincluding Men’s Fitness, Men’s Health,BusinessWeek, and BusinessInsider. A former WallStreet Finance Analyst who gained over 30 poundsfrom a sedentary lifestyle, Marc’s mission is to makegetting lean, strong, and fit easier and moremanageable. Marc earned his B.A. from YaleUniversity and holds numerous exercisecertifications.©2015 Elite Training Partners LLC DBA <strong>Built<strong>Lean</strong></strong> - All Rights Reservedwww.<strong>Built<strong>Lean</strong></strong>.com 20
References1Scott CB. Contribution of anaerobic energy expenditure to whole body thermogenesis. Nutr Metab(Lond). 2005;2(1):14.2Available at: http://www.strengthandconditioningresearch.com/strength/#5. Accessed June 18, 2015.3Wisdom KM, Delp SL, Kuhl E. Use it or lose it: multiscale skeletal muscle adaptation to mechanicalstimuli. Biomech Model Mechanobiol. 2015;14(2):195-215.4Chek P. How to Eat, Move and Be Healthy!, Your Personalized 4-Step <strong>Guide</strong> to Looking and FeelingGreat from the Inside Out. C.H.E.K Institute; 2004.5Kraemer WJ, Ratamess NA. Hormonal responses and adaptations to resistance exercise and training.Sports Med. 2005;35(4):339-61.6Hill JO, Wyatt HR, Peters JC. Energy balance and obesity. Circulation. 2012;126(1):126-32.7Halton TL, Hu FB. The effects of high protein diets on thermogenesis, satiety and weight loss: a criticalreview. J Am Coll Nutr. 2004;23(5):373-85.8Siler SQ, Neese RA, Hellerstein MK. De novo lipogenesis, lipid kinetics, and whole-body lipid balances inhumans after acute alcohol consumption. Am J ClinNutr. 1999; 70(5):928-36.9Byles J, Young A, Furuya H, Parkinson L. A drink to healthy aging: The association between olderwomen's use of alcohol and their health-related quality of life. J Am Geriatr Soc. 2006;54(9):1341-7.10Ebrahim IO, Shapiro CM, Williams AJ, Fenwick PB. Alcohol and sleep I: effects on normal sleep. AlcoholClin Exp Res. 2013;37(4):539-49.11Taheri S, Lin L, Austin D,Young T, Mignot E (2004) Short sleep duration is associated with reducedleptin, elevated ghrelin,and increased body mass index. PLoS Med 1(3): e62.12Spiegel K, Tasali E, Penev P, Van cauter E. Brief communication: Sleep curtailment in healthy youngmen is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger andappetite. Ann Intern Med. 2004;141(11):846-50.13Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Insufficient sleep undermines dietaryefforts to reduce adiposity. Ann Intern Med. 2010 Oct 5;153(7):435-41.14Chang AM, Aeschbach D, Duffy JF, Czeisler CA. Evening use of light-emitting eReaders negativelyaffects sleep, circadian timing, and next-morning alertness. Proc Natl Acad Sci USA. 2015;112(4):1232-7.15Keesey RE, Hirvonen MD. Body weight set-points: determination and adjustment. J Nutr. 1997;127(9):1875S-1883S.16Nielsen SJ, Popkin BM. Patterns and trends in food portion sizes, 1977-1998. JAMA. 2003; 289(4):450-3.17Flegal KM, Carroll MD, Kit BK, Ogden CL. Prevalence of obesity and trends in the distribution of bodymass index among US adults, 1999-2010. JAMA. 2012; 307(5):491-7.©2015 Elite Training Partners LLC DBA <strong>Built<strong>Lean</strong></strong> - All Rights Reservedwww.<strong>Built<strong>Lean</strong></strong>.com 21
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