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It’s a bit scary but...Most people get anxious abouttrying something new. Take yourtime and do things at your ownpace. Here are some tips:I’m afraid of failingStart with a beginners’ class then moveon to the advanced group. Set realistictargets – start your new runningschedule with a 1km walk or jog, thenincrease gradually.I don’t have the moneyMany councils offer discounted rates atgyms and leisure centres. Alternatively,choose an activity that is cheaper or free.I suffer from social anxietyAsk a friend to go along with you.If you are uncomfortable usingcommunal changing rooms, or with theclothing you need to wear, leisure centrestaff may have a solution. Otherwise trya single sex gym or exercise class.How do I get to a class?I don’t have a carPeople at your activity class may giveyou a lift, alternatively walk or cyclethere. If you are eligible, use your localcommunity transport service. Howeveryou travel, always think how you willstay safe.Starting something newoverwhelms meIf life is getting on top of you, talk withyour GP about how you feel before youget active. GPs can prescribe an exercisescheme where you are given free ordiscounted access to a range of leisurefacilities for a period of time.What if I stray from myexercise goals?Don’t worry, there’s always an opportunityto pick up where you left off. Startingand staying active can be challengingbut once you get going, there are plentyof rewards.What good does it do?• less tension, stress and mental fatigue• a natural energy boost• improved sleep• a sense of achievement• focus in life and motivation• less anger or frustration• a healthy appetite• better social life• it’s fun!16