VIBRANT WELL-BEING

Tangerines’ Tangible Gifts
Tangerines are sweet, affordable and in season, and now there’s another reason
to stock up on this juicy fruit. Researchers from the University of Western Ontario
have discovered that a tangerine flavonoid, nobiletin, appears to help prevent
obesity and protect against Type 2 diabetes and atherosclerosis, the leading cause
of heart attacks and strokes.
When the researchers fed mice a “Western” diet high in fats and simple sugars,
they became obese, showing all the signs associated with metabolic syndrome:
elevated cholesterol and triglycerides, high blood levels of insulin and glucose, and
fatty livers. A second group of mice—fed the same unhealthy
diet, but with nobiletin added—experienced no
symptoms of metabolic syndrome and
gained weight normally. Ingesting nobiletin
also prevented the buildup of fat in the
liver by stimulating genes that help burn
excess body fat, while inhibiting genes
responsible for manufacturing it.
The Heavy Secret
of Fake Fats
Food containing synthetic fats—which taste like natural
fats, but with fewer calories—may sound enticing to
dieters. However, fat substitutes used in low-calorie potato
chips and other processed foods could instead backfire and
contribute to weight gain and obesity. Findings by Purdue
University scientists published online in the American
Psychological Association’s journal, Behavioral Neuroscience,
challenges marketing claims that foods made with fat
substitutes help with weight loss. Apparently, the hitch is
that synthetic fats can interfere with the body’s ability to regulate food intake, leading
to inefficient use of calories and weight gain.
The Power of Good Posture
Mother’s warnings against slouching were correct. Recent research
proves that poor posture not only makes a bad impression,
it can make us feel physically weaker. The study, published in
the Journal of Experimental Social Psychology, explored the relationship
of posture and pain tolerance and found that by simply
adopting more dominant poses, individuals can feel more powerful,
in control and better able to tolerate distress. More, those
studied using the most dominant posture were able to comfortably
tolerate more pain than others assigned a more neutral or
submissive stance.
People tend to curl up into a ball when in pain, but the University
of Southern California researchers recommend doing the
opposite—try sitting or standing up straight, lifting the chin, pushing
out the chest and generally expanding the body shape. They
suggest that these small, yet empowering, changes in behavior can
decrease sensitivity to pain. Adopting a powerful posture may even
affect the body’s hormone levels, boosting testosterone, which is
associated with increased pain tolerance, and decreasing cortisol,
typically released in response to stress.
Probiotics
Help
Prevent
Eczema
study by researchers at
A the Norwegian University
of Science and Technology
shows that the incidence of
eczema in children of mothers
that drank milk fortified with
a probiotic supplement during
pregnancy and while breastfeeding
was about half that
experienced otherwise.
Source: British Journal of Dermatology
Sharalee Hoelscher, RCST ®
Registered Craniosacral Therapist
Certified Rolfer
Rolfing®
&
Biodynamic
Craniosacral
Therapy
Lic. # MA34039 850-450-8508
www.HealingWithBodywork.com
globalbriefs
Going Out Green
New Mortuary Practices Reduce
Mercury Pollution
Resomation, Ltd., in Glasgow, Scotland,
has invented a new alkaline hydrolysis unit as a
green alternative to cremation. Founder Sandy Sullivan
plans to install the first one in America at the Anderson-Mc-
Queen Funeral Home, in St. Petersburg, Florida.
Mercury from dental fillings vaporized in crematoria has been blamed for up
to 16 percent of British airborne mercury emissions, and many facilities there are
fitting costly mercury filtration systems to meet reduced emission targets.
The device dissolves the body in heated, pressurized, alkaline water. Makers
claim the process produces one-third less greenhouse gas than cremation, uses
one-seventh of the energy and allows for complete separation of mercury-laden
dental amalgam for safe disposal.
Sullivan, a biochemist, says tests have proven the effluent is sterile, contains
no DNA and poses no environmental risk. He believes it can rival cremation for
cost. The technology has been legalized in seven states to date.
Another green alternative, Promession, is under development by Swedish
Biologist Susanne Wiigh-Masak. It involves a fully automated machine that removes
the body from the coffin and freezes it with liquid nitrogen. Vibrating breaks
the corpse into fragments, which are then dried, refined and filtered to remove
dental amalgam and other metals. The remains are then automatically poured into
a biodegradable container for shallow burial.
Wiigh-Masak likens the process to composting, in which organic materials
convert to soil within weeks. She says that 60 countries around the world have
expressed interest in the technology.
Source: BBC News
Future Fuels
U.S. Renewable Energy Surpasses Nuclear
Beginning in 2011, renewable energy production
in the United States surpassed nuclear production
in overall quantity and percentage. As a percentage
of total U.S. energy generation, renewables
are steadily, if modestly, gaining. California’s leadership
goal targets the utilization of 33 percent
renewable energy sources by 2020.
Hydroelectric, geothermal, solar/photovoltaic,
wind and biomass combined make up a growing
segment of the mix: 11.7 percent as of June 2011,
surpassing nuclear at 11.1 percent. For the same period in 2010, nuclear was
11.6 percent, and renewable was 10.6, according to the U.S. Energy Information
Administration.
Forbes reports that many environmentalists, however, think that the two
prominent technologies that currently make up much of the renewables sector—hydroelectric
power, at 35 percent, and biomass, at 48 percent—are the least attractive.
(Wind is the third-largest, at 13 percent of renewable, 1.5 percent of the total.)
Large-scale hydroelectric power production has harmful impacts on river ecosystems
and has become less popular in the developed world. As for biomass, each of the
many types of feedstock must be evaluated individually for its emissions profile,
water footprint and other considerations, such as whether farm fields or forests need
that material to decompose in place in order to retain soil or ecosystem function.
actionalert
Faux Food
Demand Labels on Genetically
Engineered Foods
The United
States is a
rarity among
developed
countries in
that it does not
require labeling
of genetically
engineered (GE)
foods. Russia,
Japan, China,
Australia, New Zealand and 15 nations
in the European Union require notice of
GE content. A poll by ABC News shows
that 93 percent of Americans want the
federal government to require mandatory
labeling of these foods.
The nonprofit Center for Food
Safety (CFS) has filed a petition with
the U.S. Food and Drug Administration
(FDA) demanding that the agency
require the labeling of GE foods, on
behalf of the Just Label It campaign
(JustLabelIt.org), a coalition of 350
companies, organizations, scientists,
doctors and individuals dedicated to
food safety and consumer rights.
In 1992, the FDA issued a policy
statement that GE foods were not “materially”
different than traditional foods,
and so did not need to be labeled.
Agency policy severely constricts differences
only to alterations that can be
tasted, smelled or otherwise detected
through the five senses.
CFS Executive Director Andrew
Kimbrell states, “Current FDA policy
uses 19th-century rationale for a 21stcentury
issue, leaving consumers in
the dark as to hidden changes to their
food. It is long overdue that the FDA
acknowledges the myriad reasons
genetically engineered foods should
be labeled and label these novel foods
once and for all.” Critics claim that GE
foods are linked to both personal health
and environmental risks.
Tell the FDA to label GE foods and
more at CenterForFoodSafety.org and
TrueFoodNow.org.
10 Natural Awakenings of Northwest Florida www.NWFNaturally.com natural awakenings January 2012 11