The SCOOP

The SCOOP
Charles County’s Senior Center News
OCTOBER 2015
www.CharlesCountyMD.gov

SENIOR NEWS
Time for your
Flu Shot...
Influenza is a serious disease that can
lead to hospitalization and sometimes
even death. Every flu season is different,
and influenza infection can affect
people differently. Even healthy people
can get very sick from the flu and spread
it to others. During recent flu seasons, between 80% and 90% of
flu related deaths have occurred in people 65 years and older.
“Flu season” in the United States can begin as early as October
and last as late as May. An annual seasonal flu vaccine (either the
flu shot or the nasal spray flu vaccine) is the best way to reduce
the chances that you will get seasonal flu and spread it to others.
Local pharmacies, your primary physician, and the Health
Department are locations to visit when looking for a place to get
your yearly vaccine. You may visit the Clark Center on Thursday,
Oct. 15 beginning at 10 a.m. to receive your flu shot. Information
by the Center for Disease Control (CDC.)
Information provided by the Center for Disease Control (CDC).
Thank You - Cash Bingo!
Wednesday, Nov. 4, 10 a.m.-1:30 p.m.
Fee: $20 admission for regular games & specials.
As a special thank you for supporting the Senior Services of Charles
County, Inc. fundraiser, each attendee will receive one extra sheet to
play for any one game of your choice. Increase your chances to win at
cash bingo! This offer excludes Early Birds and Coverall games. Regular
and special games payout $25, $50, and a $150 for cover-all. Purchase
additional packs for $5 each; early birds and coverall are $2 each. Free
coffee and refreshments, 50/50 raffles and door prizes. Lunch for $5 is
available on site. Registration is not required.
Get your Latest SCOOP online!
Visit www.CharlesCountyMD.gov/CS
Energy Assistance
Do you need help paying your
Electric and Heating Bills?
The Office of Home
Energy (OHEP) helps
eligible Maryland residents
pay their utility
bills, minimize the
strain when the cold
weather sets in, and
make energy costs
more affordable by
providing grants under
the Maryland Energy Assistance Program (MEAP)
and the Electric Universal Service Program (EUSP).
Seniors age 60 and older can receive application
assistance.
To obtain information or schedule an appointment
to apply, contact our Aging and Disability Resource
Center staff at 1-855-843-9725 or 301-609-5712.
*Applicants must reapply for this program every year
after July 1 for their benefits to continue.
Central Registration
Begins October 1
It’s time to update our central registration
for 2015. Please renew your membership at
any of the four Senior Centers so that we
may better serve and assist you in the event
of an emergency. To register, you must live
in Charles County, and you or your spouse
must be 60 years of age or older. Donations
received will be placed back into programs
to benefit your Centers. For more information,
please visit a nearby Senior Center.
COUNCIL NEWS ITEMS
Clark Senior Center
Contribution to Breast Cancer
Awareness Luncheon
Sponsored Mad Hatter Tea Party
Indian Head Senior Center
10th Annual Breast Cancer Fitness
Awareness Walk, Mocha Monday
IHSC Family Feud, Super Hero Halloween
SPONSORED/HOSTED ACTIVITIES & EVENTS
Waldorf Senior Center
Snack Bar, Bingo Supplies
Boo Bingo Bash, Pumpkin Carving
Candle Lighting
2 October 2015 • www.CharlesCountyMD.gov

SENIOR NEWS
MEDICARE Trainings
Are you getting ready to retire, or have you already
retired and are now faced with the ABCD's of Medicare?
Are you overwhelmed by the television advertisements
and mass amounts of Medicare literature from multiple
insurance companies? Please come out and let your local
State Health Insurance Program (SHIP) demystify Medicare
Part A, Part B, Part C, Part D, SMP, Savings Programs, and
Supplemental Insurance.
The following is a list of dates, times, and locations open
for persons to listen to the presentation and ask questions.
For additional information contact: Ruth Anderson-Cole
301-609-5712.
ABCD Medicare Training
P.D. Brown Branch
Wednesday, Oct. 7, 6 p.m.
Thursday, Oct. 29, 10 a.m.
La Plata Branch
Wednesday, Oct. 7, 10 a.m.
Thursday, Oct. 29, 6 p.m.
Potomac Branch
Thursday, Oct. 15, 10 a.m.
Tuesday, Oct. 27, 6 p.m.
Waldorf West Branch
Tuesday, Oct. 13, 10 a.m.
Wednesday, Oct. 21, 6 p.m
Annual Senior Services Meeting
Tuesday, Nov. 10, 9-10 a.m. • Fee: FREE
Location: Richard R. Clark Senior Center
Senior Services of Charles County, Inc. was developed as
a response to the need for an organization to assist senior
citizens county wide. A major objective is to assist seniors,
enhance their quality of life, support independence, and
encourage involvement within the community. Please plan to
attend this annual membership meeting to elect the Board
of Directors and to discuss intended goals for the upcoming
year.
Persons interested in becoming a board member may attend
one of the monthly meetings at the Clark Senior Center.
Meetings are held the second Tuesday of each month at 9 a.m.
There are no meetings in December or August.
One of the Senior Services fundraising events is Bingo, which
is held the first Wednesday of March, June, September, and
November. The last bingo of this year will be held Wednesday,
November 4, from 10 a.m.-1:30 p.m.
GET CONNECTED!
To Charles County Government
Saturday, Oct. 10
Indian Head Village Green
The Indian Head Senior Center Council, Town of Indian
Head, and local businesses plan to paint the town
pink. Don't miss out on a great day benefiting the fight
against breast cancer! This event is open to the entire
community.
The festivities will take place at the Indian Head Village
Green. Cost is $25 per person, which includes healthy
snacks, bottled water and lunch. A free T-shirt will be
available to the first 120 registrants. Proceeds benefit
Susan G. Komen Breast Cancer Foundation of Maryland
earmarked for Charles County.
Details: Indian Head Senior Center 301-743-2125
Christmas Connection
Christmas Connection is a volunteer and
interagency partnership that provides
holiday cheer to seniors and families in
need. The Dept. of Community Services
leads the “Adopt-a-Senior” portion of
the Christmas Connection project and is
currently seeking volunteers to prepare
and deliver Christmas Baskets to seniors
who have been determined to be needy
and without support of family
during the holidays.
Persons wishing to volunteer to prepare
and deliver a Christmas Basket for a
senior may call Senior I&A at 301-609-
5712 or 301-934-9305, ext. 5737.
Seniors who are eligible for assistance
and wish to receive a Christmas Basket
should call Senior I&A at 301-609-5712.
The Latest SCOOP 3

CLARK SENIOR CENTER
1210 Charles St • La Plata, MD 20646 • 301-934-5423 or 301-870-2015
Get your Latest SCOOP online!
Visit www.CharlesCountyMD.gov/CS
Shortcut Sunny's
Fall Jamboree
Celebrate the start of fall with Shortcut
Sunny and his lively music! Put on your
dancing shoes, and come on down to
the Fall Jamboree. Entertainment, a
delicious lunch, and afternoon Bingo.
Reservation required.
Thursday, Oct. 29, 10:30 a.m.-2 p.m.
Fee: $3 plus a generous lunch donation
$8 for those 60 and younger
Breast Cancer Awareness Luncheon
University of Maryland Charles Regional Medical Center and Sisters at
Heart is sponsoring this annual educational free luncheon honoring
breast cancer survivors in addition to offering up to date medical
information. Registration required by Oct. 15.
Thursday, Oct. 22, 11 a.m.
Caregivers Support Group
For senior citizen caregivers of any age in
Charles County. Facilitator: Cindy Olmsted
Wednesday, Oct. 28, 2 p.m.
Fee: FREE
Fee: FREE
Reflexology
Appointment required, sign-up in the lobby.
Monday & Tuesday, Oct. 19 & 20, 9:15 a.m.
Fee: 50¢/min
Special Events & Daily Activities
New! U Turn Quilt Class
Sign up for this ongoing quilting class taught
by Gail Cavella. This class is not for beginners.
A supply list will be provided.
Thursday, Oct. 1, 9 a.m.
Fee: FREE
Mad Hatter Tea Party Day
Invite your friends to attend the zaniest tea
party ever! We will even pay you the grand
sum of one penny to attend!
Tuesday, Oct. 6, 10:30 a.m.
Fee: FREE
Creative Writing
Enjoy writing? This group meets the second
Friday of each month.
Friday, Oct. 9, 1 p.m.
Fee: FREE
The Grey Area
Dr. Rollie Hower: Jesus and the Dead Sea Scrolls.
Tuesday, Oct. 13, 11 a.m.
Fee: FREE
Veterans Scuttlebutt
In partnership with the Charlotte Hall
Veterans Home, this group is designed for
veterans of the Armed Forces to get together.
Wednesday, Oct. 14, 1 p.m.
Fee: FREE
Constitution Quiz
Sign up is located in the lobby.
Tuesday, Oct. 27, 11 a.m.
Fee: FREE
Paws & Purrs Baby Shower
Have a warm, fuzzy visit with animals from
the Humane Society – puppies, kittens, and
possibly more! Donations of food (dried or
canned) and kitty litter are always welcomed
gifts, in addition to cash or check donations.
Wednesday, Oct. 28, 11 a.m.
Fee: FREE
Newcomers Coffee
Friday, Oct. 30, 10 a.m.
Fee: FREE
Special Presentations
Medicare 101
Korey Hunter will talk about the four parts of
Medicare, deductions, enrollment periods,
and open enrollment.
Thursday, Oct. 8, 10 a.m.-Noon Fee: FREE
Genealogy: Back to Basics
Attend this informative class led by Susannah
Brooks to learn how to trace your ancestry.
Wednesday, Oct. 14, 10 a.m.
Fee: FREE
Thyroid 101
Discussion includes the importance of this
gland, diseases, and symptoms/treatments
from Dr. Charles Judge.
Tuesday, Oct. 20, 11 a.m.
Fee: FREE
Investing 101
Edward Jones representative, Tayvon Martin,
will discuss the basics of investing.
Wednesday, Oct. 21, 11 a.m.
Fee: FREE
Services
CSM Student Nurses
Blood pressure checks and information tables.
Tuesday, Oct. 13, 9 a.m.-Noon
Fee: FREE
Visit the Nurse
Wednesday, Oct. 14 & 28, 10 a.m.-Noon Fee: FREE
MedStar Screenings
Flu shots will be available.
Thursday, Oct. 15, 10 a.m.-Noon
Hearing Professionals
Thursday, Oct. 15, 10 a.m.
Fee: FREE
Fee: FREE
Fitness
New! Piyo with Zoa Conner
A great fusion between Yoga and Pilates.
Each Monday, Noon
Fee: Fitness Card
Fitness Orientation
Limited class size.
Tuesday, Oct. 6, 3:30 p.m. Fee: $2
Wednesday, Oct. 14 & 28, 1 p.m. Fee: $2
Guided Meditation
Relax through this guided journey to promote
healing, inner bliss, and calming.
Friday, Oct. 9 & 23, 11:30 a.m.
Fee: Free
Monster Mash Line Dance Party
Costumes optional, but fun isn’t!
Thursday, Oct. 29, 1 p.m.
Fee: FREE
Exercise for a Cause
Exercise while raising money for Sister’s at
Heart, a center-based community outreach for
breast cancer. Samples: Lo Impact Aerobics,
Strength Training, Tai Chi, Yoga, Pilates, and
Zumba! T-shirts available for purchase.
Thursday, Oct. 22, 8:30-10 a.m.
Fee: Donations accepted to Sisters at Heart
African Dance
A class full of crazy, intense energy that helps
you deal with stress. No partner required.
Each Monday, 1 p.m.
Fee: $3/per class
Upcoming Event
Functional Fitness w/Dave & Tara Scott
An excellent seated exercise class that will
help with the challenges of daily living!
Improvement in strength, flexibility, and increased
range of motion.
Friday, Nov. 6-Dec. 18, 11:45 a.m. Fee: $30
4 October 2015 • www.CharlesCountyMD.gov

CLARK SENIOR CENTER
1210 Charles St • La Plata, MD 20646 • 301-934-5423 or 301-870-2015
Hours: 9 a.m.–4 p.m., Monday–Friday
Luncheon at Noon–Reservation/Registration Required
Reserve lunch by 10 a.m. the preceding day.
Calendar items marked by an * require reservation/appointment
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
20/20/20 ............ 9:00-10:00
Billiards Drop In ....... 9:00-4:00
Tai Chi.................... 10:00
Spanish..............10:00-11:30
Crafty Sewing Club......... 10:00
Duplicate Bridge...... 10:00-2:00
Ceramics............. 10:00-2:00
2N1 Club............. 10:15-11:00
Good Time Gals............ 11:00
Piyo...................... 12:00
African Dance .............. 1:00
Pinochle...............1:00-3:00
Photography Club........... 1:00
Circuit Training.........2:30-3:30
Flex & Stretch ..........8:30-9:30
Project Linus. .........9:00-Noon
Billiards Drop In ....... 9:00-4:00
Yoga ...................... 9:30
Guitar. ..............10:00-11:00
Happy Hookers. ......10:00-Noon
Fine Arts. ............10:00-Noon
AFEP. ...............10:30-11:00
Bridge. ............... 10:00-3:15
Zumba Gold. .............. Noon
Easy Craft. ............. 1:00-1:45
Line Dancing. ..........1:00-2:00
S. MD.Woodcarvers .....1:00-3:00
Hi-Steppers. ............... 2:00
So. MD. Pitch. ......... 1:00-4:00
Primetimers ............... 3:00
Weekly Workout. ........... 5:00
Mah Jong. ............9:00-Noon
Billiards Drop In ....... 9:00-4:00
Strength Training. ..... 9:15-10:15
Crochet & Knitting
Club. .................9:00-Noon
Quilting Etc ...........9:30-Noon
Breathe Easy. ............. 10:30
Chair Pilates. .............. 11:00
Bridge. ............... 11:00-3:15
Clogging. ................. Noon
Pinochle. .............12:30-3:00
Tap ....................... 1:00
Powder Puff Billiards. .. 1:00-4:00
Flex & Stretch ..........8:30-9:30
U Turn Quilt. ..........9:00-Noon
Billiards Drop In ....... 9:00-4:00
Tai Chi................9:30-10:30
Stained Glass. ........ 10:00-2:00
AFEP. ...............10:30-11:00
Zumba Gold. .............. 11:30
Canasta ..............12:30-3:00
Reflections. ............ 1:00-1:30
Beg Line Dancing. ......1:00-2:00
Clogging. .................. 2:00
Tap ....................... 3:00
RRCSC Gospel Singers ....... 2:00
1 2
Project Linus. .........9:00-Noon
Billiards Drop In ....... 9:00-4:00
Strength Training. ..... 9:15-10:15
Guitar: .................... 9:00
Oil Painting/Acrylics. .. 10:00-2:00
Gentle Yoga. .............. 10:30
Handbells. ................ 11:30
Functional Fitness ......... 11:45
Silvertones. ............... 12:30
Pinochle. .............12:30-3:00
Canasta ................... 1:00
U Turn Quilting Class
Video:................. 10:00
begins ................. 9:00
African Dance .......... 11:30
Book Club............... 1:00
No Zumba on this DATE ONLY
5 6 7 8 9
Greenbacks Investment..... 10:00
Ceramics.................. 10:00
Crafty Sewing Club......... 10:00
Mad Hatter Tea Party ... 10:30
Fitness Orientation.......... 3:30
RRCSC Council Mtg. ......... 9:30
Jewelry Club Class ......... 10:00
Watch Repair.............. 10:00
Medicare 101........... 10:00 Video:................. 10:00
Guided Meditation. ..... 11:30
Creative Writing. ........... 1:00
12 13 14 15 16
Colombus Day
Senior Center Closed
The month of October
CSM Student Nurses. ..... 9:00
The Grey Area .......... 11:00
Visit the Nurse. ............ 10:00
Jewelry Club Drop-in. ...... 10:00
Genealogy: Back to
Basics................. 10:00
Veterans Scuttlebutt..... 1:00
Fitness Orientation ...... 1:00
MedStar Flu shots....... 10:00
Hearing Professionals Hearing
Screening ............. 10:00
19 20 21 22 23
Reflexology............. 9:15
Sisters at Heart......... 11:00
Exercise for a
Cause .............8:30-10:00
Reflexology. ............ 9:15
Thyroid 101. ........... 11:00
Photography
Exhibition. ............ 10:00
RRCSC Council Spud Day. .. Noon
Investing 101 .......... 11:00
Breast Cancer Awareness
Luncheon.............. 11:00
26 27 28 29 30
20/20/20................ 9:00 Constitution Quiz. ...... 11:00
Twelve o’clock Pizza. .... Noon
Visit the Nurse. ............ 10:00
Jewelry Club Drop-In. ...... 10:00
Paws & Purrs Baby
Shower................ 11:00
Fitness Orientation ...... 1:00
Caregivers Support. ......... 2:00
Shortcut Sunny's Fall
Jamboree.............. 10:30
Monster Mash Line
Dance Party............. 1:00
Video:................. 10:00
Video ................. 10:00
Guided Meditation. ..... 11:30
Newcomers Coffee. ..... 10:00
The Latest SCOOP 5

INDIAN HEAD SENIOR CENTER
100 Cornwallis Square (Village Green) • Indian Head, MD • 301-743-2125
Get your Latest SCOOP online!
Visit www.CharlesCountyMD.gov/CS
Special Events & Daily Activities
Heating Bills
Join Joanne Simmons from SMECO for a presentation
of ways to reduce your energy bill
and still stay warm this winter.
Thursday, Oct. 1, 11:15 a.m.
Fee: FREE
Aging Resources Outreach
Having trouble understanding the language
of Medicare, Energy Assistance, Senior Health
and Insurance? You are not alone. Schedule
an appointment with Caroline Edelen, Aging
Resource Specialist. See staff to schedule
your appointment.
Tuesday, Oct. 13, 10 a.m.
Fee: FREE
I Love Lucy Day
Sixty-two years ago “I Love Lucy” premiered
on CBS. People are still laughing at the comedic
genius of Lucille Ball. Join us for a day of
laughter as we watch her sitcom.
Friday, Oct. 16, 10:30 a.m.-2 p.m. Fee: FREE
Book Club
Sarah’s Key, by Tatiana de Rosnay
It’s difficult, but important
to read about the
Holocaust. Tatiana de
Rosnay wrote a compelling
novel about the 1942
Paris roundup. Sarah and
her Jewish parents were
forced from their home in
1942 by the French police
(not the Nazis). Ten year old Sarah hides her
brother in a locked cupboard promising to
return and you can imagine the rest. Sixty
years later an American journalist investigates
and stumbles upon Sarah’s story.
Wednesday, Oct. 28, 11 a.m.-Noon Fee: FREE
Health & Nutrition
Massage Therapy
Joan’s healing touch will leave you with overall
relaxation and reduced anxiety.
Friday, Oct. 9, 9 a.m.-1 p.m. Fee: 50¢/min
Squash in Your Diet
A good source of vitamin A and C, plus six
grams of dietary fiber, beta carotene, and
potassium is found in a serving of winter
squash. Samples will be available.
Thursday, Oct. 15, 11:15 a.m.
Fee: FREE
10 th Annual Breast Cancer
Awareness Fitness Walk
Walk for the women and men in your life. The threemile
walk starts at the Indian Head Village Green and
continues on the Indian Head Rail Trail. The first 120 paid
participants receive a FREE T-shirt! DJ, exercise warm up, vendors,
door prizes, and raffles! Proceeds go to the Susan G. Komen of Maryland.
Saturday, Oct. 10, 10 a.m. • Fee: $25/pp
Healthy Bones
What protects our brain, heart, and other organs
from injury? Our bones not only protect
us, but they support us and allow us to move.
Monday, Oct. 26, 10:30 a.m.
Fee: FREE
Embrace Your Mind
Stress is normal and healthy. Knowing how to
manage stress is very important. Take an online
stress test before joining the discussion.
Tuesday, Oct. 27, 11:15 a.m.
Fee: FREE
Classes
Hooked on Yarn
Learn basic crochet and knitting. Yarn will be
provided for teaching purposes.
Each Wednesday 9:30-11:30 a.m. Fee: FREE
Art with Habibah
No creative bone in your body? Join Habibah
Hall as she shares ways to create a masterpiece.
Thursday, Oct. 15, 10 a.m. Fee: Check supply list
Computer Lab
See staff.
Friday, Oct. 2, & Wednesday, Oct. 21, 1 p.m.
Fee: $5 deposit, refundable upon arrival
Charmed Jewelry with Martha
Looking for that one-of-a-kind bracelet for
the fall? Join Martha as she teaches you how
to make your own fall charm bracelet. Please
sign up for this class so we can order supplies.
Friday, Oct. 23, 10 a.m.
Fee: $2/pp
Fitness Training
Get a vigorous workout with a certified fitness
instructor.
Each Monday & Wednesday, 9:15-10:15 a.m.
Fee: Fitness Card
Chair Pilates
Improve balance by working spinal flexion,
extension, and side bending.
Each Tuesday & Thursday, 9:15-10:15 a.m.
Fee: Fitness Card
Tai Chi: For Health
Improve balance and mobility with Cynthia.
Each Monday & Wednesday, 10:30-11:30 a.m.
Fee: Fitness Card
Line Dancing
Learn the newest line dances with Geneva
Johnson.
Each Thursday, 1 p.m.
Fee: FREE
Seated Yoga with Randi
Seated Integral Yoga can be done from a chair
or on a mat. A gentle yoga for all levels and
abilities, while incorporating Yoga and Qigong
movements, with breathing techniques.
Each Friday, 9 a.m.
Fee: Fitness Card
Arthritis Foundation Exercise Program
(AFEP)
Low-impact seated exercise.
Each Tuesday & Thursday 10:30 a.m. Fee: FREE
Shibashi Workshop
Shibashi is a set of movements that
create a gentle & flowing exercise
routine. It’s designed to improve
your general health and well-being.
This workshop includes a light lunch
and will be conducted in part by Dr.
Bob McBrien, mentor to the senior
centers tai chi instructors.
Saturday, Oct. 3, 10 a.m.-3 p.m.
Fee: $20/pp
6 October 2015 • www.CharlesCountyMD.gov

INDIAN HEAD SENIOR CENTER
100 Cornwallis Square (Village Green) • Indian Head, MD • 301-743-2125
Hours: 9 a.m.–3 p.m., Monday–Friday
Luncheon at Noon–Reservation/Registration Required
Reserve lunch by 10 a.m. the preceding day.
Super Hero Halloween
Super Hero Halloween
Who is your hero? Batman? Superwomen? Gandhi? Mandela? Come dressed as
your favorite hero while listening to the sounds of Rear View Mirror, which covers
all genres from the British Invasion to Soul and American Pop music.
Thursday, Oct. 29, 10:30 a.m.-1 p.m. • Fee: $5/pp
Sponsored by Indian Head Senior Center Council and Senior Services of Charles County.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Billiards/Cards.............. 9:00
Fitness Training............. 9:15
Bingo ..................... 9:30
Tai Chi For Health.......... 10:30
Jewelry & Watch
Repair. ...............9:30-Noon
Bingo ..................... 1:00
Billiards/Cards. ............. 9:00
Chair Pilates. ............... 9:15
Quilt N’ Chicks. ............ 10:00
AFEP. .................... 10:30
Billiards/Cards. ............. 9:00
Fitness Training. ............ 9:15
Hooked on Yarn. ............ 9:30
Tai Chi For Health. ......... 10:30
Chess. . . . . . . . . . . . . . . . . 1:00-3:00
Billiards/Cards. ............. 9:00
Chair Pilates. ............... 9:15
Canvas Painting ........... 10:00
AFEP. .................... 10:30
Line Dancing. .............. 1:00
Billiards/Cards. ............. 9:00
Seated Yoga. ............... 9:00
Ceramics. ................. 10:00
Card Games. .............. 10:00
The month of October
1 2
CDSMP ...............9:30-Noon
Think Pink ........... 10:00-2:00
Heating Bills ...............11:15
Pokeno. ............. 9:30 - Noon
Computer Lab. ............. 1:00
Shibashi Workshop 10/3
5 6 7 8 9
Think Pink ........... 10:00-2:00 Council Meeting. ........... 9:30
Think Pink ........... 10:00-2:00
Pastor Chris & Betty. ........ 1:00
Think Pink ........... 10:00-2:00
CDSMP .............. 9:30- Noon
Think Pink ........... 10:00-2:00
Massage Therapy. ......9:00-1:00
Think Pink ........... 10:00-3:00
10th Annual Breast Cancer
Walk Saturday Oct. 10
No Seated Yoga Today
12 13 14 15 16
Colombus Day Holiday
Senior Center Closed
Aging Resources Outreach .. 10:00
Groundhog Bingo. ..........11:15
Dessert Bar ............... 12:30
Book of Matthew. ......... 12:45
Art w/ Habibah. ........... 10:00
Squash in your Diet .........11:15
Seated Yoga. ............... 9:00
I Love Lucy Day. .......10:30-2:00
19 20 21 22 23
Mocha Monday............. 9:30
Crafternoon............... 12:30
Phase 10. ..................11:15
Committee Meeting. ........ 1:00
Computer Lab. ............. 1:00 National Coloring Day ...... 10:00
IHSC Family Feud ...........11:15
Frappe Friday. . . . . . . . . . . . . . .9:30
Charmed Jewelry
w/ Martha ................ 10:00
26 27 28 29 30
Healthy Bones............. 10:30 Embrace your Mind .........11:15
Music Spotlight............. 1:00
Book Club. ................ 11:00
Book of Matthew. ......... 12:45
Super Hero
Halloween Party. ......10:30-1:00
IHSC Theatre .......... 11:45-1:45
The Latest SCOOP 7

WALDORF SENIOR CENTER
3092 Crain Hwy (Jaycees Bldg) • Waldorf, MD 20601 • 301-638-4420
Get your Latest SCOOP online!
Visit www.CharlesCountyMD.gov/CS
S.Y.O.S. Sale
Reserve a table and "SELL YOUR OWN STUFF!" You get to keep
all the money that you make, minus a small “share” (based on a
sliding scale) to the Waldorf Senior Center Council.
Example: If you sell $10 or less, the center’s share is $1. If you sell $30 -$39, the
center’s share is $4. The sliding scale chart is available in the office.
Wednesday, Oct. 14, 9:30-Noon • Fee: Sliding Scale Fee
This is not for vendors.
Special Events & Daily Activities
Jewelry Sale
Lovely vintage and costume jewelry.
Donations welcome. Proceeds benefit the
Waldorf Senior Center Thanksgiving event.
Thursday, Oct. 8, 10 a.m.-1:30 p.m.
Fee: Your purchase
Candle Lighting: Breast Cancer
Breast Cancer affects everyone; it does not
discriminate by age, race or gender. Join us
for an inspirational candle lighting ceremony
in honor of those who have survived breast
cancer and to remember those who have not.
Volunteer to share a story or a special reading.
Lasts 15 minutes.
Thursday, Oct. 15, 10:30 a.m.
Fee: FREE
Aging Resources Outreach
Meet privately with Caroline Edelen, Aging &
Disability Resource Center Specialist. Walk-ins
accepted from 10-11 a.m. For an appointment
after 11 a.m., please call: 301-934-6737.
Wednesday, Oct. 21, 10 a.m.-Noon Fee: FREE
Pumpkin Carving
10 to 15 pumpkins to carve or decorate.
Tuesday, Oct. 27, 10:30 a.m.
Fee: FREE
Boo Bingo Bash
Bingo winners get extra cash that has been
added to the “cauldron.” Halloween gift
bag for everyone who attends. Preregister
for Popeye’s Box Lunch. Sponsored by the
Waldorf Senior Center Council.
Thursday, Oct. 29, 10:30 a.m.
Fee: $5 includes box lunch
Registration Deadline: Monday, Oct. 26
Popeye’s Box Lunch
Choose a 2 pc. white or dark with
mashed potatoes. Fee: $4, lunch only
Registration Deadline: Monday, Oct. 26
For Your Health
CSM Wellness Clinic
The CSM Nursing Students will conduct a
wellness clinic which includes blood pressures,
pulse oximetry (oxygen saturation
levels), vision, body mass index, body fat
content, height and weight.
Tuesday, Oct. 6, 10 a.m.-12:30 p.m. Fee: FREE
“Letting Go”
What does that even mean? Letting go of
what? The answer is that when you hold on
to life’s tensions and traumas, it adds unnecessary
stress to your overall well-being.
Facilitator, Patricia McReynolds, CHELAS
Holistic Center. Space is limited, pre-register.
Wednesday, Oct. 7, 10-11:30 a.m.
Medstar Medicare Choice Plans
Beginning Oct. 1, the 2016 Medicare benefits
become available. Learn your Medicare
alphabet with MedStar Medicare Choice.
Refreshments provided by Alease T. Kouadio,
Relationship Development Mgr., MedStar Sales.
Tuesday, Oct. 13, 11:15 a.m.
Fee: FREE
Visit the Nurse
Blood pressure screening.
Wednesday, Oct. 14, 10 a.m.
Heather Hartman, Right at
Home Southern MD
Fee: FREE
Thursday, Oct. 22, 9:45 a.m.
Rose Dodson & Carol Pyle, MedStar
Fee: FREE
Reflexology
Certified reflexologist Becky Lugardo will
focus on your feet for optimal health using
trigger points. Sign-up required.
Wednesday, Oct. 21, 9:15 a.m.-2:30 p.m.
Fee: $15/30 mins
Art
Open Studio
Pat Arnold will be here to assist with any media.
1st & 3rd Tuesdays of each month, 11 a.m.
Fee: $5/class
Watercolors Drop-In
Material list provided. Instructor: Pat Arnold.
Each Thursday, 10 a.m. Fee: $30/6 week class
Felt & Fluff Pumpkin Craft
Staff will help you make cute decorations.
Sign-up sheet on bulletin board.
Wednesday, Oct. 28, 11 a.m.
Fee: FREE
Fitness & Dance
Strength Training with LaMont
Each Monday, 9:15 a.m. Fee: Fitness Card
Yoga/Pilates Combo with Zoa
Each Monday, 1:30 p.m. Fee: Fitness Card
Total Body Conditioning with Clairisa
Each Tuesday & Thursday, 9 a.m. Fee: Fitness Card
Line Dancing is back!
Each Tuesday, 10:15 a.m.
Yoga with Cindy Miller
Each Tuesday & Wednesday, 2 p.m.
Fee: Fitness Card
Fee: Fitness Card
Flex & Stretch with Cindy Miller
Each Wednesday, 9 a.m. Fee: Fitness Card
Arthritis Foundation Program Exercise
(AFEP) resumes Thursday, Oct. 15.
Each Wednesday & Thursday, 10 a.m. Fee: FREE
Warm-Up with Debi Shanks
For the Walk With Ease group, Debi will teach
you how to properly warm-up.
Thursday, Oct. 1, 9:30 a.m.
Fee: FREE
Upcoming!
The 12 Days of
Christmas Raffle
is Back!
Could you use a $25 gift card from
one of twelve local stores or restaurants?
Raffle tickets are $5 each and
will be sold until Nov. 25. Beginning
Nov. 30, we will draw a winner each
day, for 12 days.
8 October 2015 • www.CharlesCountyMD.gov

WALDORF SENIOR CENTER
3092 Crain Hwy (Jaycees Bldg) • Waldorf, MD 20601 • 301-638-4420
Hours: 9 a.m.–3 p.m., Monday–Thursday
Luncheon at Noon–Reservation/Registration Required
Reserve lunch by 10 a.m. the preceding day.
Belly Dancing Routine Workshop
Two-Days with “Sasha.” Joanne Dewilde has returned to teach you more than basic steps. She will
lead you through some combinations and routines. This is a super fun dance session that will leave
you refreshed and open-minded about your enchanting body. It is recommended that you attend
both dates because the second class builds on skills learned during the first day.
Fee includes two 90-minute classes with a six minute break built into the schedule.
Sponsored by the Charles County Arts Alliance, Inc.
Mondays, Oct. 19 & 26, 11 a.m.-12:30 p.m. • Fee: $10
Registration Deadline: Thursday, Oct. 15
MONDAY TUESDAY WEDNESDAY THURSDAY
Strength Training. .......... 9:15
Double Deck Pinochle ...... 11:00
Yoga/Pilates Combo. ........ 1:30
Total Body Conditioning ..... 9:00
Line Dancing. ............. 10:15
Card Games. .............. 10:30
Inspirations. .............. 12:30
Yoga ...................... 2:00
Flex & Stretch .............. 9:00
Bingo .................... 10:30
Card Games. .............. 10:30
Yoga ...................... 2:00
Total Body Conditioning ..... 9:00
Watercolors. .............. 10:00
Bingo .................... 10:30
Card Games. .............. 10:30
Double Deck Pinochle ...... 11:00
The month of October
1
Warm-Up with Debi
(Walk w/Ease).............. 9:30
Lunchtime Trivia
Game ............... 12:15-12:45
5 6 7 8
Walk With Ease
Fall Days
The Arthritis Foundation’s
Walk with Ease program
teaches you how to safely
make physical activity
part of your everyday life.
The final two weeks of this
program. Benefits of this
program include confidence
to be physically
active, improve balance,
posture, overall health,
and reduction of pain
from arthritis. Register
with office.
Wednesday & Thursday,
Oct. 1-Oct. 14
9:30 a.m. • Fee: FREE
St. Charles Senior Club. ..... 10:00 CSM Wellness Clinic. ..10:00-12:30
Line Dancing........... 10:15
Open Studio. .............. 11:00
“Letting Go” .............. 10:00
Afternoon Book Club: . ...... 1:00
12 13 14 15
Colombus Day
Senior Center Closed
MedStar Medicare
Choice Plans. . . . . . . . . . . . . . . 11:15
Wrap-Up Walk with Ease:
Fall Days. .................. 9:30
Visit the Nurse with
Right at Home. ............ 10:00
Sell-Your-Own-Stuff
Sale. .................9:30-Noon
19 20 21 22
Senior Council Meeting. ..... 9:30
St. Charles Senior Club. ..... 10:00
Belly Dancing Routine
Workshop Part 1.. ...... 11:00
Open Studio. .............. 11:00 Reflexology. ........... 9:15-2:30
Aging Resources
Outreach ............10:00-Noon
AFEP. .................... 10:00
26 27 28 29
St. Charles Senior Club. ..... 10:00
Belly Dancing Routine
Workshop Part 2.. ...... 11:00
Pumpkin Carving .......... 10:30 AFEP. .................... 10:00
Felt and Fluff
Pumpkin Craft. ............ 11:00
Jewelry Sale. . . . . . . . . . 10:00-1:30
AFEP Starts Again. ......... 10:00
Breast Cancer
Candle Lighting. . . . . . . . . . . .10:30
Visit the Nurse with
MedStar. .................. 9:45
AFEP. .................... 10:00
AFEP. .................... 10:00
Boo Bingo Bash. ........ 10:30
Popeye’s Box Lunch. .... Noon
The Latest SCOOP 9

SENIOR NEWS
GET CONNECTED!
To Charles County Government
Long-Term Care Residents Honored During
Residents’ Rights Month
Residents’ Rights Month
is an annual event held in
October by the National
Consumer Voice for Quality
Long-Term Care (Consumer
Voice) to celebrate and
focus on awareness of dignity, respect and the value of
long-term care residents in nursing homes and assisted living
facilities. The theme for Residents' Rights Month 2015 is
"CARE MATTERS” with the goal of highlighting quality care.
The Nursing Home Reform Law, passed in 1987, guarantees
nursing home residents their individual rights, including but
not limited to: individualized care, respect, dignity, the right
to visitation, the right to privacy, the right to complain, and
the right to make independent choices. It is important to listen
to residents who live in nursing homes and assisted living
facilities.
The National Long-Term Care Ombudsman Program has
worked for more than 30 years to promote residents’ rights
daily. Authorized under the Older Americans Act and administered
by the Administration on Aging, the program also
provides information on how to find a facility, conducts community
education sessions, and supports residents, their
families and the public with one-on-one consultation regarding
long-term care.
For more information, please contact Linda Blake at
301-934-0109 or BlakeL@CharlesCountyMD.gov
National Breast Cancer
Awareness Month
In 2014, National Breast Cancer Awareness Month
(NBCAM) celebrated it's 30th anniversary. Since
it's inception, NBCAM has been at the forefront
of promoting awareness of breast cancer issues
and has evolved along with the national dialogue
on breast cancer. Today, NBCAM recognizes that
although many great strides have been made in breast
cancer awareness and treatment, there remains much to be
accomplished. As NBCAM celebrates its 31st anniversary, they
remain dedicated to educating and empowering women to
take charge of their own breast health by practicing regular
self-breast exams to identify any changes, scheduling regular
visits and annual mammograms with their healthcare provider,
adhering to prescribed treatment, and knowing the facts about
recurrence.
Senior Center events in recognition of Breast Cancer Month
Breast Cancer Walk-IHSC
Saturday, Oct. 10, 10 a.m.
Fee: $25/pp
Candle Lighting
Ceremony • WSC
Thursday, Oct. 15, 10:30 a.m.
Fee: FREE
Exercise for a Cause • RRCSC
Tuesday, Oct. 20, 10 a.m.
Fee: Donations
Breast Cancer Awareness
Luncheon • RRCSC
Thursday, Oct. 22, 11 a.m.
Fee: FREE
October is Bone & Joint
Health Awareness Month!
What should I know about keeping my
bones and joint healthy?
Bones support you and allow you to move. They protect
your brain, heart, and other important organs from injury.
Bones also store nutrients like calcium, which help keep
our bones strong, and then release calcium into the body
when needed for other uses. If you don’t keep your bones
healthy, they become weak and can break. Broken bones
and fractures can be painful and even cause long-lasting
health problems.
Joints are places where two bones in your body meet, such
as your elbow or knee. Joints also have cartilage, which acts
as a spongy shock absorber on the ends of the bones to prevent
them from rubbing against each other.
Ways to keep your bones and joints healthy: Stay active,
spend time in the sun, moderate amount of salt and alcohol,
build muscle, healthy food choices and maintain ideal
body weight.
If you have a sore joint, you can use an ice pack or a bag
of frozen vegetables on the sore spot. Tell your health care
provider if your pain is improving or worsening. They may
suggest a better treatment option. Information by: Arthritis
foundation and NIH.gov.
10 October 2015 • www.CharlesCountyMD.gov

SENIOR CENTER MENU
1% milk is offered with all meals.
Lunch Cancellation Policy
If you have a lunch reservation and cannot dine at the Center, please call
the Senior Center PRIOR to the reservation day to cancel your meal. If the
meal is not cancelled, the County must still pay for the meal.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
The month of October
1 2
LS Tomato Juice
Liver and Onions
Mashed Potatoes
Collard Greens
Whole Wheat Bread (2)
Seedless Grapes
5 6 7 8 9
Apple Juice
Chophouse Burger
Sandwich
Orange Glazed Carrots
Party Hearty Beans
Fruit Cocktail
Grape Juice
Spaghetti with Meatballs
and Mozzerella
Seasoned Corn
Breadstick
Peaches
Cranberry Juice
Baked Tilapia
Buttered Tri Color Pasta
Chuckwagon Vegetables
Dinner Roll
Deluxe Fruit Salad
Soup of the Day
Orange Juice
Sweet & Sour Pork Chop
California Blend
Vegetables
Bow Tie Pasta Salad
Whole Wheat Bread (2)
Banana
Pineapple Juice
Salmon Cake w/ Herb
Sauce
Squash
Spinach Salad
Biscuit
Fruited Jell-O
Pineapple Juice
Curry Chicken
Noodles
Mixed Vegetables
Dinner Roll
Tangy Cherry Salad
12 13 14 15 16
Colombus Day
No Meal Service
Pineapple Juice
LS Ham Slice
Sweet Potato Puffs
Succotash
Whole Wheat Bread (2)
Peaches
Cranberry Juice
Asian Chicken
Fluffy Rice
Asian Blend Vegetables
Dinner Roll
Mandarin Oranges
Fruit Blend Juice
Meatloaf with Gravy
Mashed Potatoes
Squash
Whole Wheat Bread (2)
Fruited Jell-O
Grape Juice
Chicken Parmesan
Noodles
Creamy Cucumber Salad
Breadstick
Applesauce
19 20 21 22 23
Pineapple Juice
Sloppy Joe Sandwich
Green Beans
Pickled Beets
Pears
Soup of the Day
Grape Juice
Tuna Salad Sandwich
Cranberry Salsa Salad
Pasta Salad
Deluxe Fruit Salad
Apple Juice
Honey Lemon Chicken
Parsley Potatoes
Asian Blend Vegetables
Onion Roll
Honeydew
Birthday Celebration
Fruit Blend Juice
Seafood Augratin
Fluffy Rice
Collard Greens
Biscuit
Fresh Oranges
Birthday Cake
Cranberry Juice
Hot Dogs with Bun
Baked Beans
Coleslaw
Peaches
26 27 28 29 30
Fruit Blend Juice
Tuna Noodle Casserole
California Blend
Vegetables
3 Bean Salad
Biscuit
Fruit Cocktail
Cranberry Juice
Salisbury Steak w/Gravy
Mashed Sweet Potatoes
Squash
Whole Wheat Bread (2)
Seedless Grapes
Pineapple Juice
Vegetable Lasagna
Broccoli
Pineapple Bean Salad
Dinner Roll
Banana
Grape Juice
¼ Baked Chicken
Mashed Sweet Potatoes
Squash
Rice Pudding
Raisins
Orange Juice
BBQ Pork Sandwich
Seasoned Corn
Carrot Raisin Salad
Tropical Fruit Salad
Charles County Luncheon Program
Available at Noon • Days Vary By Center
Open to any Charles County resident, age 60 or older, for a donation. The suggested meal donation is $3, actual cost is $5.75
per person. All donations are used to provide meals for Charles County seniors. Guests (anyone age 59 or younger, or a
non-county resident) may order lunch, but must pay the full price of $5.75. Lunch reservations must be made by 10 a.m.
the preceding day. We appreciate your assistance in keeping costs down. Party and special event meal prices may vary.
Clark Senior Center ............... Tuesday–Friday Nanjemoy Senior Center ....... Monday–Thursday
Indian Head Senior Center ........ Monday–Friday Waldorf Senior Center ......... Monday–Thursday
On days where potatoes,
corn, beans, and/or peas are
used for the meal's starch
component, an additional
starch such as bread, crackers,
or muffins is available for
those participating in the
CACFP program.

The SCOOP
The information contained in this monthly
publication has been brought to you as a public
service by the Charles County Department of
Community Services. For more information
about news for Charles County senior citizens,
please contact the Richard R. Clark Senior Center at
301-934-5423 or 301-870-2015.
Charles County Commissioners
Equal Opportunity County
Learn more at…
www.CharlesCountyMD.gov
Department of Community Services
8190 Port Tobacco Road • Port Tobacco, MD
301-934-9305 • 301-870-3388
MD Relay: 711 • Relay TDD: 1-800-735-2258
Mission Statement – The mission of Charles County Government
is to provide our citizens the highest quality service possible in
a timely, efficient, and courteous manner. To achieve this goal,
our government must be operated in an open and accessible
atmosphere, be based on comprehensive long- and short-term
planning, and have an appropriate managerial organization
tempered by fiscal responsibility. We support and encourage
efforts to grow a diverse workplace.
Vision Statement – Charles County is a place where all people
thrive and businesses grow and prosper; where the preservation
of our heritage and environment is paramount; where government
services to its citizens are provided at the highest level of
excellence; and where the quality of life is the best in the nation.
Trips Offered by Parks & Recreation
For information, 301-934-9305 or 301-870-3388, ext. 5159.
Deck the Halls
American Music Theatre Lancaster, PA
This year’s show is sure to be the highlight of
your holiday season. With world-class entertainment
and sentimental tributes to the true
meaning of Christmas. This year’s all-new
holiday show features your favorite seasonal
and sacred Christmas songs – songs brought
to life by marvelous vocal talent companied
by the AMT Orchestra. A traditional smorgasbord
lunch is included in the fee.
Wednesday, Nov. 4
Trip Fee: $120 • 403123-TR
Registration Deadline: Sept. 29
Departure: Clark Senior Center 8 a.m.
Waldorf Jaycees 8:20 a.m.
Estimated Return: 9:30 p.m.
American Holiday Festival
DAR Constitution Hall, Washington DC
Joy to the World! The annual kick-off concert for the
Washington, DC, holiday season performed by the talented
musicians of The U.S. Army Band “Pershing’s Own” will be
presented at DAR Constitution Hall, followed by a quick
dinner on your own and shopping at Union Station.
Sunday, Dec. 6
Trip Fee: $45 • 403107-TR
Registration Deadline: Nov. 6
Departure: Clark Senior Center 12:15 p.m., Waldorf
Jaycee’s 12:35 p.m.
Estimated Return: 7:30 p.m.
Miracle of Christmas
Sight & Sound Theater Strasburg, PA
Go back in time and be surrounded by the
bustling village of Bethlehem as camels,
horses, donkeys, and villagers pass by. Be
transported to the hillside where legions of
angels descend upon the shepherds to proclaim,
"The Savior is born." Lunch is included
at Hershey Farm Restaurant. Dinner on your
own at Cracker Barrel.
Thursday, Dec 3
Trip Fee: $130 • 403116-TR
Registration Deadline: Oct. 26
Departure: Clark Senior Center 7:45 a.m.
Waldorf Jaycees: 8 a.m.
Estimated Return: 9:30 p.m.
Trips Offered by Senior Services
For reservations or more information please call 301-645-2800
Americans With Disabilities – The Department of Community
Services welcomes the participation of individuals with
disabilities. As with all County Government, we comply fully
with the Americans With Disabilities Act in making reasonable
accommodations to encourage involvement. If you require special
assistance and would like to participate in our programs, please
contact the Department of Community Services.
Publication Changes & Cancellations
Programs and activities have been confirmed at the
time this publication goes to press. However, changes or
cancellations can occur. For information, check with the
Senior Center that has scheduled the program.
Senior Center Inclement Weather Policy
When Charles County Public Schools are closed due to
inclement weather, Charles County's Senior Centers will
also be closed. Senior Centers do not necessarily open
late or close early as with Charles County Public Schools.
Please tune your radio to 1560AM or 98.3FM for closing
announcements. Community Services will also provide
closing information as soon as possible through the
Inclement Weather Hotline. Call 301-934-9305 or 301-870-
3388 and immediately press extension 5197 for delays and
cancellation listings.
Wheeling Festival of
Lights
Wheeling, West Virginia
3 Days, 2 Nights
Since 1985 the Festival of Lights has
been delighting visitors of all ages. The
trip includes two nights lodging, two
breakfasts, along with a host of spectacular
shows and displays to experience
up close. You will visit the Glass Museum,
Artisan Center, Eckhart House Victorian
Tour & Tea, and the Mansion Museum
– these are just a few of the highlights.
Motorcoach transportation.
Trip Date: Dec. 1-3
Trip Fee: $380/pp, double
Deposit: $150 due with reservation
Balance Due: Nov. 1
Cruise to the Western
Caribbean
Royal Caribbean Cruise Line
Grandeur of the Seas
11 Days, 10 Nights
Board the Grandeur in Baltimore (Maryland)
and head out for a round trip tour of the
Western Caribbean. Included sites: Cozumel,
Mexico, George Town, Grand Cayman,
Falmouth, Jamaica, Labadee, and Haiti.
Passport required. An initial deposit of $550/
pp, dbl occupancy or $1,100 pp/ single is
required to secure reservations and assign
cabins. Final balance is due Nov. 6, 2015.
Those who book early get the best prices, the
best cabin locations, and their preferred dining
times.
Trip Date: Feb. 21-March 2, 2016
Cabin Range: $1,037-$1,937/pp, double