Belastungstabelle in Bezug auf die Schwimmgeschwindigkeit (m/s) Bestzeit
Vorlage Intensitäten
Vorlage Intensitäten
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<strong>Belastungstabelle</strong> <strong>in</strong> <strong>Bezug</strong> <strong>auf</strong> <strong>die</strong> Schwimmgeschw<strong>in</strong>digkeit (m/s)<br />
Schwimmstrecke 50m<br />
m/sec m/sec m/sec m/sec<br />
<strong>Bestzeit</strong><br />
95% 90% 85% 80%<br />
BZ5 BZ4 BZ3 BZ2<br />
00:40,40 m<strong>in</strong>. 1,18 m/sec. 00:42,53 m<strong>in</strong>. 1,11 m/sec. 00:44,89 m<strong>in</strong>. 1,05 m/sec. 00:47,53 m<strong>in</strong>. 0,99 m/sec. 00:50,50 m<strong>in</strong>.<br />
00:40,70 m<strong>in</strong>. 1,17 m/sec. 00:42,84 m<strong>in</strong>. 1,11 m/sec. 00:45,22 m<strong>in</strong>. 1,04 m/sec. 00:47,88 m<strong>in</strong>. 0,98 m/sec. 00:50,88 m<strong>in</strong>.<br />
00:41,00 m<strong>in</strong>. 1,16 m/sec. 00:43,16 m<strong>in</strong>. 1,10 m/sec. 00:45,56 m<strong>in</strong>. 1,04 m/sec. 00:48,24 m<strong>in</strong>. 0,98 m/sec. 00:51,25 m<strong>in</strong>.<br />
00:41,30 m<strong>in</strong>. 1,15 m/sec. 00:43,47 m<strong>in</strong>. 1,09 m/sec. 00:45,89 m<strong>in</strong>. 1,03 m/sec. 00:48,59 m<strong>in</strong>. 0,97 m/sec. 00:51,63 m<strong>in</strong>.<br />
00:41,60 m<strong>in</strong>. 1,14 m/sec. 00:43,79 m<strong>in</strong>. 1,08 m/sec. 00:46,22 m<strong>in</strong>. 1,02 m/sec. 00:48,94 m<strong>in</strong>. 0,96 m/sec. 00:52,00 m<strong>in</strong>.<br />
00:41,90 m<strong>in</strong>. 1,13 m/sec. 00:44,11 m<strong>in</strong>. 1,07 m/sec. 00:46,56 m<strong>in</strong>. 1,01 m/sec. 00:49,29 m<strong>in</strong>. 0,95 m/sec. 00:52,38 m<strong>in</strong>.<br />
00:42,20 m<strong>in</strong>. 1,13 m/sec. 00:44,42 m<strong>in</strong>. 1,07 m/sec. 00:46,89 m<strong>in</strong>. 1,01 m/sec. 00:49,65 m<strong>in</strong>. 0,95 m/sec. 00:52,75 m<strong>in</strong>.<br />
00:42,50 m<strong>in</strong>. 1,12 m/sec. 00:44,74 m<strong>in</strong>. 1,06 m/sec. 00:47,22 m<strong>in</strong>. 1,00 m/sec. 00:50,00 m<strong>in</strong>. 0,94 m/sec. 00:53,13 m<strong>in</strong>.<br />
00:42,80 m<strong>in</strong>. 1,11 m/sec. 00:45,05 m<strong>in</strong>. 1,05 m/sec. 00:47,56 m<strong>in</strong>. 0,99 m/sec. 00:50,35 m<strong>in</strong>. 0,93 m/sec. 00:53,50 m<strong>in</strong>.<br />
00:43,10 m<strong>in</strong>. 1,10 m/sec. 00:45,37 m<strong>in</strong>. 1,04 m/sec. 00:47,89 m<strong>in</strong>. 0,99 m/sec. 00:50,71 m<strong>in</strong>. 0,93 m/sec. 00:53,88 m<strong>in</strong>.<br />
00:43,40 m<strong>in</strong>. 1,09 m/sec. 00:45,68 m<strong>in</strong>. 1,04 m/sec. 00:48,22 m<strong>in</strong>. 0,98 m/sec. 00:51,06 m<strong>in</strong>. 0,92 m/sec. 00:54,25 m<strong>in</strong>.<br />
00:43,70 m<strong>in</strong>. 1,09 m/sec. 00:46,00 m<strong>in</strong>. 1,03 m/sec. 00:48,56 m<strong>in</strong>. 0,97 m/sec. 00:51,41 m<strong>in</strong>. 0,92 m/sec. 00:54,63 m<strong>in</strong>.<br />
00:44,00 m<strong>in</strong>. 1,08 m/sec. 00:46,32 m<strong>in</strong>. 1,02 m/sec. 00:48,89 m<strong>in</strong>. 0,97 m/sec. 00:51,76 m<strong>in</strong>. 0,91 m/sec. 00:55,00 m<strong>in</strong>.<br />
00:44,30 m<strong>in</strong>. 1,07 m/sec. 00:46,63 m<strong>in</strong>. 1,02 m/sec. 00:49,22 m<strong>in</strong>. 0,96 m/sec. 00:52,12 m<strong>in</strong>. 0,90 m/sec. 00:55,38 m<strong>in</strong>.<br />
00:44,60 m<strong>in</strong>. 1,07 m/sec. 00:46,95 m<strong>in</strong>. 1,01 m/sec. 00:49,56 m<strong>in</strong>. 0,95 m/sec. 00:52,47 m<strong>in</strong>. 0,90 m/sec. 00:55,75 m<strong>in</strong>.<br />
00:44,90 m<strong>in</strong>. 1,06 m/sec. 00:47,26 m<strong>in</strong>. 1,00 m/sec. 00:49,89 m<strong>in</strong>. 0,95 m/sec. 00:52,82 m<strong>in</strong>. 0,89 m/sec. 00:56,13 m<strong>in</strong>.<br />
00:45,20 m<strong>in</strong>. 1,05 m/sec. 00:47,58 m<strong>in</strong>. 1,00 m/sec. 00:50,22 m<strong>in</strong>. 0,94 m/sec. 00:53,18 m<strong>in</strong>. 0,88 m/sec. 00:56,50 m<strong>in</strong>.<br />
00:45,50 m<strong>in</strong>. 1,04 m/sec. 00:47,89 m<strong>in</strong>. 0,99 m/sec. 00:50,56 m<strong>in</strong>. 0,93 m/sec. 00:53,53 m<strong>in</strong>. 0,88 m/sec. 00:56,88 m<strong>in</strong>.<br />
00:45,80 m<strong>in</strong>. 1,04 m/sec. 00:48,21 m<strong>in</strong>. 0,98 m/sec. 00:50,89 m<strong>in</strong>. 0,93 m/sec. 00:53,88 m<strong>in</strong>. 0,87 m/sec. 00:57,25 m<strong>in</strong>.<br />
00:46,10 m<strong>in</strong>. 1,03 m/sec. 00:48,53 m<strong>in</strong>. 0,98 m/sec. 00:51,22 m<strong>in</strong>. 0,92 m/sec. 00:54,24 m<strong>in</strong>. 0,87 m/sec. 00:57,63 m<strong>in</strong>.<br />
00:46,40 m<strong>in</strong>. 1,02 m/sec. 00:48,84 m<strong>in</strong>. 0,97 m/sec. 00:51,56 m<strong>in</strong>. 0,92 m/sec. 00:54,59 m<strong>in</strong>. 0,86 m/sec. 00:58,00 m<strong>in</strong>.<br />
00:46,70 m<strong>in</strong>. 1,02 m/sec. 00:49,16 m<strong>in</strong>. 0,96 m/sec. 00:51,89 m<strong>in</strong>. 0,91 m/sec. 00:54,94 m<strong>in</strong>. 0,86 m/sec. 00:58,38 m<strong>in</strong>.<br />
00:47,00 m<strong>in</strong>. 1,01 m/sec. 00:49,47 m<strong>in</strong>. 0,96 m/sec. 00:52,22 m<strong>in</strong>. 0,90 m/sec. 00:55,29 m<strong>in</strong>. 0,85 m/sec. 00:58,75 m<strong>in</strong>.<br />
00:47,30 m<strong>in</strong>. 1,00 m/sec. 00:49,79 m<strong>in</strong>. 0,95 m/sec. 00:52,56 m<strong>in</strong>. 0,90 m/sec. 00:55,65 m<strong>in</strong>. 0,85 m/sec. 00:59,13 m<strong>in</strong>.<br />
00:47,60 m<strong>in</strong>. 1,00 m/sec. 00:50,11 m<strong>in</strong>. 0,95 m/sec. 00:52,89 m<strong>in</strong>. 0,89 m/sec. 00:56,00 m<strong>in</strong>. 0,84 m/sec. 00:59,50 m<strong>in</strong>.<br />
00:47,90 m<strong>in</strong>. 0,99 m/sec. 00:50,42 m<strong>in</strong>. 0,94 m/sec. 00:53,22 m<strong>in</strong>. 0,89 m/sec. 00:56,35 m<strong>in</strong>. 0,84 m/sec. 00:59,88 m<strong>in</strong>.<br />
00:48,20 m<strong>in</strong>. 0,99 m/sec. 00:50,74 m<strong>in</strong>. 0,93 m/sec. 00:53,56 m<strong>in</strong>. 0,88 m/sec. 00:56,71 m<strong>in</strong>. 0,83 m/sec. 01:00,25 m<strong>in</strong>.<br />
00:48,50 m<strong>in</strong>. 0,98 m/sec. 00:51,05 m<strong>in</strong>. 0,93 m/sec. 00:53,89 m<strong>in</strong>. 0,88 m/sec. 00:57,06 m<strong>in</strong>. 0,82 m/sec. 01:00,63 m<strong>in</strong>.<br />
00:48,80 m<strong>in</strong>. 0,97 m/sec. 00:51,37 m<strong>in</strong>. 0,92 m/sec. 00:54,22 m<strong>in</strong>. 0,87 m/sec. 00:57,41 m<strong>in</strong>. 0,82 m/sec. 01:01,00 m<strong>in</strong>.<br />
00:49,10 m<strong>in</strong>. 0,97 m/sec. 00:51,68 m<strong>in</strong>. 0,92 m/sec. 00:54,56 m<strong>in</strong>. 0,87 m/sec. 00:57,76 m<strong>in</strong>. 0,81 m/sec. 01:01,38 m<strong>in</strong>.<br />
00:49,40 m<strong>in</strong>. 0,96 m/sec. 00:52,00 m<strong>in</strong>. 0,91 m/sec. 00:54,89 m<strong>in</strong>. 0,86 m/sec. 00:58,12 m<strong>in</strong>. 0,81 m/sec. 01:01,75 m<strong>in</strong>.<br />
00:49,70 m<strong>in</strong>. 0,96 m/sec. 00:52,32 m<strong>in</strong>. 0,91 m/sec. 00:55,22 m<strong>in</strong>. 0,86 m/sec. 00:58,47 m<strong>in</strong>. 0,80 m/sec. 01:02,13 m<strong>in</strong>.<br />
00:50,00 m<strong>in</strong>. 0,95 m/sec. 00:52,63 m<strong>in</strong>. 0,90 m/sec. 00:55,56 m<strong>in</strong>. 0,85 m/sec. 00:58,82 m<strong>in</strong>. 0,80 m/sec. 01:02,50 m<strong>in</strong>.<br />
00:50,30 m<strong>in</strong>. 0,94 m/sec. 00:52,95 m<strong>in</strong>. 0,89 m/sec. 00:55,89 m<strong>in</strong>. 0,84 m/sec. 00:59,18 m<strong>in</strong>. 0,80 m/sec. 01:02,88 m<strong>in</strong>.<br />
00:50,60 m<strong>in</strong>. 0,94 m/sec. 00:53,26 m<strong>in</strong>. 0,89 m/sec. 00:56,22 m<strong>in</strong>. 0,84 m/sec. 00:59,53 m<strong>in</strong>. 0,79 m/sec. 01:03,25 m<strong>in</strong>.<br />
00:50,90 m<strong>in</strong>. 0,93 m/sec. 00:53,58 m<strong>in</strong>. 0,88 m/sec. 00:56,56 m<strong>in</strong>. 0,83 m/sec. 00:59,88 m<strong>in</strong>. 0,79 m/sec. 01:03,63 m<strong>in</strong>.<br />
00:51,20 m<strong>in</strong>. 0,93 m/sec. 00:53,89 m<strong>in</strong>. 0,88 m/sec. 00:56,89 m<strong>in</strong>. 0,83 m/sec. 01:00,24 m<strong>in</strong>. 0,78 m/sec. 01:04,00 m<strong>in</strong>.<br />
00:51,50 m<strong>in</strong>. 0,92 m/sec. 00:54,21 m<strong>in</strong>. 0,87 m/sec. 00:57,22 m<strong>in</strong>. 0,83 m/sec. 01:00,59 m<strong>in</strong>. 0,78 m/sec. 01:04,38 m<strong>in</strong>.<br />
00:51,80 m<strong>in</strong>. 0,92 m/sec. 00:54,53 m<strong>in</strong>. 0,87 m/sec. 00:57,56 m<strong>in</strong>. 0,82 m/sec. 01:00,94 m<strong>in</strong>. 0,77 m/sec. 01:04,75 m<strong>in</strong>.<br />
00:52,10 m<strong>in</strong>. 0,91 m/sec. 00:54,84 m<strong>in</strong>. 0,86 m/sec. 00:57,89 m<strong>in</strong>. 0,82 m/sec. 01:01,29 m<strong>in</strong>. 0,77 m/sec. 01:05,13 m<strong>in</strong>.<br />
00:52,40 m<strong>in</strong>. 0,91 m/sec. 00:55,16 m<strong>in</strong>. 0,86 m/sec. 00:58,22 m<strong>in</strong>. 0,81 m/sec. 01:01,65 m<strong>in</strong>. 0,76 m/sec. 01:05,50 m<strong>in</strong>.<br />
00:52,70 m<strong>in</strong>. 0,90 m/sec. 00:55,47 m<strong>in</strong>. 0,85 m/sec. 00:58,56 m<strong>in</strong>. 0,81 m/sec. 01:02,00 m<strong>in</strong>. 0,76 m/sec. 01:05,88 m<strong>in</strong>.<br />
00:53,00 m<strong>in</strong>. 0,90 m/sec. 00:55,79 m<strong>in</strong>. 0,85 m/sec. 00:58,89 m<strong>in</strong>. 0,80 m/sec. 01:02,35 m<strong>in</strong>. 0,75 m/sec. 01:06,25 m<strong>in</strong>.<br />
00:53,30 m<strong>in</strong>. 0,89 m/sec. 00:56,11 m<strong>in</strong>. 0,84 m/sec. 00:59,22 m<strong>in</strong>. 0,80 m/sec. 01:02,71 m<strong>in</strong>. 0,75 m/sec. 01:06,63 m<strong>in</strong>.<br />
00:53,60 m<strong>in</strong>. 0,89 m/sec. 00:56,42 m<strong>in</strong>. 0,84 m/sec. 00:59,56 m<strong>in</strong>. 0,79 m/sec. 01:03,06 m<strong>in</strong>. 0,75 m/sec. 01:07,00 m<strong>in</strong>.<br />
00:53,90 m<strong>in</strong>. 0,88 m/sec. 00:56,74 m<strong>in</strong>. 0,83 m/sec. 00:59,89 m<strong>in</strong>. 0,79 m/sec. 01:03,41 m<strong>in</strong>. 0,74 m/sec. 01:07,38 m<strong>in</strong>.<br />
00:54,20 m<strong>in</strong>. 0,88 m/sec. 00:57,05 m<strong>in</strong>. 0,83 m/sec. 01:00,22 m<strong>in</strong>. 0,78 m/sec. 01:03,76 m<strong>in</strong>. 0,74 m/sec. 01:07,75 m<strong>in</strong>.<br />
00:54,50 m<strong>in</strong>. 0,87 m/sec. 00:57,37 m<strong>in</strong>. 0,83 m/sec. 01:00,56 m<strong>in</strong>. 0,78 m/sec. 01:04,12 m<strong>in</strong>. 0,73 m/sec. 01:08,13 m<strong>in</strong>.<br />
00:54,80 m<strong>in</strong>. 0,87 m/sec. 00:57,68 m<strong>in</strong>. 0,82 m/sec. 01:00,89 m<strong>in</strong>. 0,78 m/sec. 01:04,47 m<strong>in</strong>. 0,73 m/sec. 01:08,50 m<strong>in</strong>.<br />
00:55,10 m<strong>in</strong>. 0,86 m/sec. 00:58,00 m<strong>in</strong>. 0,82 m/sec. 01:01,22 m<strong>in</strong>. 0,77 m/sec. 01:04,82 m<strong>in</strong>. 0,73 m/sec. 01:08,88 m<strong>in</strong>.<br />
00:55,40 m<strong>in</strong>. 0,86 m/sec. 00:58,32 m<strong>in</strong>. 0,81 m/sec. 01:01,56 m<strong>in</strong>. 0,77 m/sec. 01:05,18 m<strong>in</strong>. 0,72 m/sec. 01:09,25 m<strong>in</strong>.<br />
00:55,70 m<strong>in</strong>. 0,85 m/sec. 00:58,63 m<strong>in</strong>. 0,81 m/sec. 01:01,89 m<strong>in</strong>. 0,76 m/sec. 01:05,53 m<strong>in</strong>. 0,72 m/sec. 01:09,63 m<strong>in</strong>.<br />
00:56,00 m<strong>in</strong>. 0,85 m/sec. 00:58,95 m<strong>in</strong>. 0,80 m/sec. 01:02,22 m<strong>in</strong>. 0,76 m/sec. 01:05,88 m<strong>in</strong>. 0,71 m/sec. 01:10,00 m<strong>in</strong>.<br />
00:56,30 m<strong>in</strong>. 0,84 m/sec. 00:59,26 m<strong>in</strong>. 0,80 m/sec. 01:02,56 m<strong>in</strong>. 0,75 m/sec. 01:06,24 m<strong>in</strong>. 0,71 m/sec. 01:10,38 m<strong>in</strong>.<br />
00:56,60 m<strong>in</strong>. 0,84 m/sec. 00:59,58 m<strong>in</strong>. 0,80 m/sec. 01:02,89 m<strong>in</strong>. 0,75 m/sec. 01:06,59 m<strong>in</strong>. 0,71 m/sec. 01:10,75 m<strong>in</strong>.
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