Convict Conditioning - Paul Wade

PAm! I: PlmLnlIlUBIES 35
In prison I was known as El Entrenador-The Coach-because I was willing to teach strength
training techniques and skills, for a price. But I was an exception-knowledge is power, and is
jealously guarded inside prison, like all useful possessions. On the outside you can pick up a personal
trainer at any gym . They are overpriced, and most of them know jack about genuine, productive
training. You may get lucky and find a good one, but these are rare. In the final two chapters
of the book, I want to give you the power to become your own coach.
In chapter 11: Body
Wisdom, I try to pass on
some of the useful training
philosophy I've garnered
over the years. I'll give you
tips on subjects ranging from
proper warm up protocols
to the best way to make real
and permanent progress as a
drug-free strength athlete.
The approaches and strategies
in this chapter could
save you years of wasted
efforts and yo-yo training.
Chapter 12: Routines, will
teach you how to put the
information in earlier chapters
together, to construct
your own training routineno
matter what your level of
development.