Six Pack Shortcuts Workout Manual

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This is Not a Review Or a Free Report! This Workout Manual and Video Training (download links on the next page) are ”small parts” of the actual Mike Chang's Six Pack Shortcuts package, so that you know THE FACTS and THE TRUTH of what you will get if you decide to make a purchase. If after reading this document and watching the videos, you feel that the whole information within Six Pack Shortcuts program is suitable for you and helpful to achieve your goals... Click here to get the complete package. (or use the download button on the last page of this document)
Hanging Leg Raise Exercise Skyscrapers Exercise Hydraulics Exercise Spidermans Exercise Kettle-BELL Swing Exercise Yoga Plank: Knee to Elbow Exercise Pushups Exercise Jumping Crunch Exercise Rocking Get Ups Exercise Knee to Elbow Plank Exercise Side to Side Jumps Exercise Ski HOPS Exercise
Page 4 and 5: GETTING STARTED WORKOUTS WORKOUT DA
Page 6 and 7: WORKOUTS PHASE 1 WEEKS 1-4 DAY 1 WO
Page 12 and 13: PHASE 3 PURPOSE: LENGTH: SCHEDULE:
Page 14 and 15: PHASE 3 WORKOUTS 12 DAYS DAY 3 WORK
Page 16 and 17: PHASE 4 WORKOUTS CONTINUOUSLY DAY 2
Page 18 and 19: PHASE DAY 4 WORKOUT 4 WORKOUTS CONT
Page 24 and 25: click “Download” button above t
Page 26 and 27: Exercise Substitution Print Out Ben
Page 28 and 29: Exercise Substitution Print Out a c
Page 30 and 31: Exercise Substitution Print Out Lyi

Six Pack Shortcuts Workout Manual

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