Soulful Recipes - Champions for Change

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½ cup of fruit A Handy Guide to Help You Get the Recommended Amount of Fruits and Vegetables ½ cup of vegetables ½ cup of fruit in 100% fruit juice 1 cup of fruit ½ cup of vegetables ½ cup of vegetables ¼ cup of dried fruit 1 cup of raw, leafy greens 2
Building Healthy Traditions Family, faith, food, music, art, and dance bind together, forming the soul of the African American. We must also weave good health into our fabric of life. The Network for a Healthy California—African American Campaign invites you to take steps to learn about your personal health recommendations and enjoy this cookbook. Soulful Recipes is full of delicious recipes and tips to help you make eating healthy and being active a part of your family habits. Some recipes are healthy twists on family favorites and some are new foods to try. You can be a Champion for Change in your family by making new traditions that improve the health of your family. Not sure where to start? Go for the vegetables first. Fill about ½ of your plate with salad and vegetables and then add other foods. Simple changes to the amounts and types of foods you eat can build good, life-long habits for your family. African Americans suffer from obesity, type 2 diabetes, hypertension, heart disease, and certain types of cancer more than other groups. You can help to prevent and manage these health problems by eating fruits and vegetables and being active. Start your day off right with a healthy breakfast, and pack healthy snacks and lunches to keep you going during the day. If you eat out, choose menu options that are full of fruits and vegetables or ask for fruit instead of dessert. Back at home, make eating dinner together a priority to stay connected. Studies have shown that families that eat together have better nutrition for the whole family. For more information on the Network for a Healthy California, call 1-888-328-3483 or visit us at www.cachampionsforchange.net. IntroductIon 3
Page 1: Soulful Recipes building healthy tr
Page 6 and 7: Recommended Cups of Fruits and Vege
Page 8 and 9: Dash = 1 ⁄8 teaspoon or less Meas
Page 10 and 11: Storing Whole Fruits and Vegetables
Page 13 and 14: Breakfast Recipes
Page 15 and 16: Strawberry Smoothie A cool start to
Page 17 and 18: 15 breakFaSt Makes 6 servings. 1 pa
Page 19 and 20: 17 breakFaSt Makes 6 servings. 1 cu
Page 21 and 22: 19 breakFaSt Makes 8 servings. 4-in
Page 23 and 24: Side Dish Recipes
Page 25 and 26: Makes 10 servings. 1 cup per servin
Page 27 and 28: 25 SIde dISheS Makes 12 servings.
Page 29 and 30: 27 SIde dISheS Makes 10 servings.
Page 31 and 32: 29 SIde dISheS Makes 8 servings. 1
Page 37: 35 SIde dISheS Makes 10 servings.
Page 40 and 41: Spotlight On: Sunday Dinner Souther
Page 42 and 43: 40 MaIn dISheS Makes 8 servings. 1
Page 52 and 53: Spotlight On: California Greens Col
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Makes 9 servings. 3-inch square pie
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54 MaIn dISheS Makes 8 servings. 2-
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Spotlight On: Fresh, Frozen, Canned
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Spotlight On: California Sweet Pota
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60 SnackS & deSSertS Makes 6 servin
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cut here Cookbook Evaluation Form Y
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Acknowledgements The Soulful Recipe
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Soulful Recipes - Champions for Change

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