ABOUT WALPOLE RECREATION
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TEEN PROGRAMS<br />
INTERIOR DESIGN FOR YOUR DREAM HOME $90 per person<br />
Ages 13 - 18<br />
Instructor: Erin Hayes<br />
Saturdays: See dates below<br />
Registration Deadline: 48 hours prior<br />
12:00 - 1:30 p.m. Minimum: 3 participants<br />
Blackburn Hall<br />
Maximum: 12 participants<br />
This class teaches the fundamentals of Interior Design. Selected<br />
techniques include color theory, floor planning, furniture styles, mixand-matching<br />
fabrics, and how to use accessories to put the final<br />
touches on a space. The instructor will provide floor planning<br />
materials, boards, and other supplies. PLEASE BRING A NOTEBOOK<br />
AND PEN. NO PROGRAM ON JULY 2.<br />
DATES:<br />
Session 1: 4/2 - 5/7<br />
Session 2: 6/11 - 7/23<br />
PICK-UP WIFFLE BALL<br />
$16 per person<br />
Grades 9 - 12<br />
Instructor: Recreation Staff<br />
Wednesdays: Apr. 27 - Jun 29 Registration Deadline: April 25<br />
5:00 - 7:00 p.m. Minimum: 14 participants<br />
Jarvis Farm<br />
Maximum: 20 participants<br />
Grab your friends and bring your sneakers – America’s favorite<br />
backyard game is coming to Jarvis Farm! We’ll bring the bat and<br />
balls.<br />
<strong>WALPOLE</strong> YOUTH CORPS<br />
$10 per person<br />
Grades 6 - 9<br />
Instructor: Recreation Staff<br />
Mondays - Thursdays<br />
Registration Deadline: 48 hours prior<br />
Times TBD*<br />
Minimum: 2 participants<br />
Blackburn Hall<br />
Maximum: 12 participants per day<br />
The Walpole Youth Corps program offers Walpole Youth an<br />
opportunity to play an important role to better their community by<br />
assisting with the delivery of recreation services. The Youth<br />
Corps is for teenagers who may not be old enough yet to work,<br />
but are still eager to contribute their time and talent to something<br />
meaningful. Youth Corps members will be guided by the<br />
leadership of recreation staff to compete priority conservation<br />
projects around the Town of Walpole, such as trail maintenance,<br />
removing invasive plants, constructing or repairing trails, and<br />
more. Through the performance of this important work, Walpole<br />
Youth Corps members will gain valuable experience in<br />
community service, team work, and volunteerism while making<br />
new friends and having fun.<br />
• All participants will be required to write a one paragraph<br />
essay about growing up in Walpole.<br />
• Youth Corps members will receive two t-shirts.<br />
• Lunch will provided daily.<br />
• Members receive a certificate of completion indicating their<br />
participation and volunteer service.<br />
ADULT PROGRAMS<br />
MEN’S BASKETBALL<br />
$70 / $75 NR<br />
Adults<br />
Instructor: Recreation Volunteers<br />
Fridays: Mar. 25 - June 17 Registration Deadline: March 23<br />
6:30 - 8:30 p.m. Minimum: 10 participants<br />
Old Post School<br />
Maximum: 20 participants<br />
These weekly pick-up basketball games at the Old Post Road<br />
School gymnasium are for player of all ability levels. NO PROGRAM<br />
ON APRIL 22, APRIL 29, AND MAY 6.<br />
CARDIO KICKBOXING<br />
$50 per person<br />
Adults<br />
Instructor: Impact Martial Arts Staff<br />
See dates below<br />
Registration Deadline: 48 hours prior<br />
See times below<br />
Minimum: None<br />
Impact Martial Arts, 419 High Plain Street<br />
Maximum: None<br />
This is a high-energy, sure-to-burn calories type of class. You<br />
work your core doing exercises like planks, crunches, squats and<br />
push-ups, and get your heart rate up and pumping with some<br />
invigorating punch and kick combinations. All the exercises are<br />
designed for overall fitness and all fitness levels are encouraged.<br />
NO PROGRAM ON MAY 14.<br />
SESSION 1<br />
DAY: DATES: TIME:<br />
Tuesdays 4/26 - 5/31 7:00 - 8:00 a.m.<br />
Wednesdays 4/27 - 6/1 6:30 - 7:30 p.m.<br />
Thursdays 4/28 - 6/2 10:00 - 11:00 a.m.<br />
Saturdays 4/30 - 6/11 10:00 - 11:00 a.m.<br />
CROSSFIT CUT WORKOUT OF THE DAY (WOD) $60 per person<br />
Adults<br />
Instructors: CrossFit Cut Staff<br />
See dates and times<br />
Registration Deadline: 48 hours prior<br />
at CrossFitCut.com<br />
Minimum: None<br />
CrossFit Cut, 277 South Street, Unit 6<br />
Maximum: None<br />
The CrossFit Cut Group WOD is a combination of both strength<br />
conditioning and strictly-enforced form. These classes meet twice<br />
per week for one month. This workout is programmed as a<br />
constantly varied metabolic conditioner using weightlifting, various<br />
forms of cardio, basic gymnastics movements, and Olympic lifting.<br />
A certified CrossFit Trainer coaches each Group WOD to ensure<br />
quality form, safety, and that everyone is getting the best results<br />
from their daily workout. All levels are welcome to this class, as the<br />
coaches are well-trained to scale and modify any or even every<br />
exercise to accommodate each individual’s needs. All of the<br />
CrossFit Cut coaches are upbeat, knowledgeable and driven to<br />
meet each individual’s fitness goals. Classes offered multiple times<br />
daily. SCHEDULE AVAILABLE AT CROSSFITCUT.COM. MUST CALL<br />
508-921-3049 TO SCHEDULE SPECIFIC DATES AFTER REGISTERING;<br />
NO DROP-INS.<br />
*We’ll be working on a new project everyday, so be sure to<br />
check out the schedule each week at WalpoleRec.com.<br />
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