Summer-2016-Camps-Programs-Guide

FITNESS SERVICES
Whether you’re looking for a more personalized program,
specialized sports training, or just need help getting started,
we can help. To sign up for any of the following Fitness
Services, or for more information, please stop by or contact
the Fitness Centre Desk at 902.490.2580.
Simply Fit
FREE FOR MEMBERS
Led by one of our Fitness Staff, Simply Fit is a complimentary
group orientation for members (excluding 10 punch
passes) of our Fitness Centre. You will learn about the
equipment and classes available to you and will leave feeling
comfortable to join us for a great workout on your own,
with a friend, or in a group exercise class.
Wednesdays 6:30pm | Saturdays 9:00am
Contact the Fitness Centre at 902.490.2580 to sign-up.
Fitness Assessment & Program Design
Ever wondered about what type of training is best for you?
Try this package on for size. One of our Exercise Specialists
will measure your body composition, cardiovascular fitness,
muscular strength and endurance, and flexibility. The data
collected will be used to create a personalized program that
will help you reach your fitness goals.
Members $150.00, Non-Members $175.00 (plus tax)
Contact the Fitness Centre at 902.490.2580 to book.
Personal Training
Working out and not getting the results you want? Our
Personal Training can help you. Book your FREE initial
consultation with one of our Exercise Specialists to talk
about your goals and to see which package or training
sessions would work best for your individual experience.
Contact the Fitness Centre at 902.490.2580 to book.
SUMMER 2016
SUMMER CAMPS AND PROGRAMS
FITNESS AND WELLNESS | 29