New England Kenshin Kan Karate Dojo Information Booklet

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4. Basic Exercises These exercises are part of almost every class. You will be responsible for these at all testings. Those marked with an asterisk (*) include a counter on the moves going forward. Double punch, solar plexus, left stance Double punch, solar plexus, right stance Double punch, solar plexus, ready stance Double punch, head, ready stance Sweep, punch, double bone block Cross-chest block * Single-bone block * Hand block * Step, double punch, solar plexus (kiai on each second punch) Down block * Double bone block * Head block * Punch, snap kick Step, single punch (kiai on each punch) * Snap kick, left and right stances Leg block, snap kick (side), ready stance Side shin kick, heels together Side kick, heels together Front side kick, ready stance Back kick, heels together Roundhouse kick, fighting stance Side kick, snap kick, left and right stances Snap kick, side kick, left and right stances Down block, back fast, up slow Step, reverse punch (kiai on each punch) Double bone block, swing, jab Toe toughening Hand toughening Hand, feet toughening Push – ups Back Stretch Stomach Crunches Oblique Stomach Crunches Running in place Jumping Jacks Burpees Deep breathing Kiai on all counts of five and ten. A kiai is a forceful expulsion of air from the lungs accompanied by a shout. However, it is not simply a shout. The kiai helps focus energy on your strike or block. A good strong kiai is the sign of a focused student. NE Kenshin Kan Karate Dojo Information Booklet; 1/3/12 6
5. Protocol The traditional protocol that is described below is a part of a culture very different from ours in the United States and may take time to understand and get used to. The etiquette of the Okinawan culture has strong roots and is the key to one of the biggest factors in karate-respect. If the rules typed here don't cover a particular situation, don't panic! Do what you would consider to be the most respectful and polite thing to do. If unsure, ask one of the Sempai in class and he or she will be more than happy to assist you. Above all, train hard and enjoy the teachings of your Okinawan Karate-do endeavor. 5.1 Bowing 1. Always bow to acknowledge Shihan and greet him, i.e., Good Morning, Good Afternoon, Good Evening. 2. Always bow with eyes down, your hands in an open position to you side, and your heels together. 3. Do not slap your thighs when bowing. 4. Bend at the waist about 30 degrees. 5. Do not turn your back after bowing to a black belt. Step back about 3-4 steps then turn and continue walking. 6. Always bow and say thank you after receiving instructions or corrections. 7. Always face Shihan and bow when he enters or leaves the dojo. The highest ranking students will call the class to attention when Shihan enters or leaves. If Shihan is not expected in class, or if there are many high ranking black belts attending class, bow and greet only the highest expected black belt. 8. Always bow to the front when entering and leaving the dojo, even if only going into the bathroom or dressing room. 9. Never bow with your eyes straight ahead or hands in a fist. You should bow with eyes straight ahead when facing an opponent in tournament kumite. NE Kenshin Kan Karate Dojo Information Booklet; 1/3/12 7
Page 1 and 2: New England Kenshin Kan Karate Dojo
Page 3 and 4: 1. Basic Information 1.1 Purpose of
Page 5: Obi: a belt worn to signify one's r
Page 9 and 10: 5.4 Dojo Etiquette 1. When sitting
Page 11 and 12: 7. OSMKKF Rank Requirements These a
Page 13 and 14: 8. Okinawan and Karate History 8.1
Page 15 and 16: Kenpo Karate-do Federation. At that

New England Kenshin Kan Karate Dojo Information Booklet

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