23.06.2016 Views

The Toronto Cyclists Handbook

CyclistHandbook_English_2016_0

CyclistHandbook_English_2016_0

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

Ready to ride<br />

does your bicycle fit?<br />

Make sure you can stand over the<br />

crossbar of your bike. When sitting<br />

you should comfortably reach the<br />

handlebars and your leg should be<br />

slightly bent while touching the pedal at<br />

its lowest point.<br />

wear a helmet, and make sure it<br />

fits<br />

A properly worn helmet will protect<br />

your head in a fall. In Ontario, the law<br />

states cyclists under 18 must wear one.<br />

keep your ride smooth with the<br />

ABC checklist:<br />

1<br />

air<br />

tires have enough air<br />

wheels spin freely<br />

3<br />

2<br />

brakes & bars<br />

brakes are working<br />

handlebars are stable<br />

chain and crank<br />

chain is tight and lubricated<br />

pedals spin freely<br />

crank arm is not wobbly<br />

follow the 2-V-1 rule<br />

1<br />

2<br />

3<br />

2 fingers between your<br />

eyebrow and your helmet.<br />

<strong>The</strong> straps should form a<br />

“V” around your ears.<br />

1 finger should fit between<br />

the strap and your chin.<br />

6

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!