Student Success Section 2 - Performance & Study Skills
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Anxiety<br />
ANXIETY is something that every one of us experiences to some<br />
extent in any stressful situation. All of us feel some effects of<br />
anxiety associated with exams, projects, deadlines and so on.<br />
Effects of anxiety can range from a nervous feeling and<br />
sweating, nausea, forgetting and blanking out, to actually<br />
becoming physically ill. Most people don’t experience anything<br />
worse than a nervous feeling.<br />
Athletes, actors, singers, public speakers and so forth count on<br />
having some anxiety to be able to perform their best. And so<br />
should you! Anxiety becomes a problem when it begins to<br />
adversely affect your performance…when this happens,<br />
PREPARATION is key to your success!
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