Santa Barbara and Ojai

THE LAB
The LAB is a collaboration of best-in-class physical performance and wellness professionals, focused on improving human performance
by using cutting-edge research and techniques related to both athletic performance and individual wellness. At THE LAB, clients of all
levels and abilities have access to the tools they need to improve, recover, and perform to their full potential.
Popular Services at THE LAB include:
Whole Body Cryotherapy
Whole Body Cryotherapy exposes the body to ultra-low temperatures (-220 degrees) for 2-3 minutes. This procedure rejuvenates the
body by decreasing inflammation and stimulating healing. Further research has shown positive results in the treatment of depression,
anxiety, insomnia, multiple sclerosis, psoriasis, fibromyalgia, ankylosing spondylitis, enhancement of immune function, and improved
cardiovascular function.
AlterG Treadmill
The AlterG Anti-Gravity Treadmill is an innovative tool for physical therapy rehabilitation and training. If you are dealing with lower body
injuries such as chronic pain or neurological conditions that inhibit mobility, the AlterG Treadmill allows you to run, walk, and train faster
and further than ever before. The AlterG Treadmill uses NASA-patented unweighting technology and has changed the world of rehab
and training. This state-of-the-art tool is also utilized by healthy athletes and runners to enhance their fitness level and increase training
while reducing stress on joints and muscles. This technology allows you to reduce gravity’s impact by exercising at any weight in between
20% and 100% of your body weight.
Pilates & Yoga
Pilates at THE LAB improves flexibility, builds strength, and develops control and endurance throughout the body. Our classes focus on the
core and stability muscles, which are important for all sports. Yoga at THE LAB improves strength, functional flexibility and balance, while
also promoting calmness of the mind. Yoga and Pilates at THE LAB are suitable for all ages and ability levels.
Marlo’s Therapeutic & Sports Massage
THE LAB offers Therapeutic Massage to enhance blood circulation, relieve muscle tension, reduce soreness and promote faster recovery.
Our partner, Marlo Tell, and her staff offer clients either 60 or 90-minute massages. Marlo’s 18 years of experience have helped her
develop a proprietary modality of bodywork that she successfully imparts to her staff. She works with top-level athletes to restore health
and function, and avoid injury. The Santa Barbara Independent has awarded Marlo “Best Licensed Massage Therapist” for the last 7
years in a row.
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