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ACHIEVING FULL<br />

POTENTIAL<br />

The science of child<br />

resiliency explained<br />

TEN<br />

SUPERFOODS<br />

To benifit your family<br />

PROUDLY SPONSORED BY


PROUDLY<br />

SPONSORED<br />

BY


<strong>Issue</strong> 1 | September 2016<br />

Advertising Enquiries:<br />

sales@locale.com.au<br />

Published by:<br />

Millennia Publishing<br />

Distributed by:<br />

Millennia Publishing<br />

Designed by:<br />

Millennia Publishing<br />

ALL RIGHTS RESERVED<br />

Reference to any specific commercial product,<br />

process, or services by trade name, trademark,<br />

manufacturer, or otherwise, does not constitute<br />

or imply its endorsement or recommendation<br />

by Millennia Global.<br />

Links outside of <strong>Locale</strong> Magazine are provided<br />

for user convenience and do not constitute<br />

or imply endorsement, recommendation, or<br />

favouring by Millennia Global.<br />

No person, organization or party can copy<br />

or re-produce the content on this site and/<br />

or magazine or any part of this publication<br />

without a written consent from the<br />

editors’ panel and the author of the content,<br />

as applicable. The publisher, Millennia Global,<br />

authors and contributors reserve their rights<br />

with regards to copyright of their work.


Notes from the Editor<br />

• Selling your home<br />

• What’s On in <strong>4300</strong><br />

Hello and welcome to the first issue<br />

of <strong>Locale</strong> Magazine <strong>4300</strong>! We are<br />

excited to present the first issue with<br />

articles about our local businesses,<br />

people and area. The weather seems<br />

to be brightening and warming up<br />

now and spring is upon us. In this<br />

edition we have:<br />

• Raising resilient kids<br />

• Super foods for your family<br />

• Assisting teenagers through life’s<br />

challenges<br />

• Renovating for the best profit<br />

...along with so much more. This is your magazine, dedicated to<br />

showcasing your businesses and events and always focusing on<br />

creating a local community.<br />

Our major sponsor Aussie Springfield Central Mortgage Broker<br />

continues to work with <strong>Locale</strong> Magazine <strong>4300</strong> to support our<br />

local community and see it thrive. It is outstanding to work<br />

together with our partner to produce this project.<br />

If you have any content you would like to include in our<br />

magazine <strong>4300</strong> please head to www.localehub<strong>4300</strong>.com/share<br />

magazine and fill in the form to send us your content.<br />

Thank you for taking the time to read <strong>Locale</strong> Magazine. Please<br />

support the businesses that are making <strong>Locale</strong> <strong>Hub</strong> possible. :)<br />

“Life is not<br />

about waiting<br />

for the storm<br />

to pass,<br />

it’s about<br />

learning to<br />

dance in the<br />

rain”<br />

Suzanne<br />

About our Editor: Suzanne is a qualified journalist with more than 18 years<br />

experience. She has written for many publications over this time including being<br />

a Special Industry Reporter for Hotel Motel and Resort News and AMG Magazine<br />

for two years. Some of the publications she has worked for include: The New<br />

Internationalist, The Sydney Morning Herald, The Big <strong>Issue</strong>, Sportswoman, The<br />

Review Independent Monthly, AMG Magazine, Building Australia, Boardwalk<br />

Magazine, Australian Property Investor, Hotspotting.com.au amongst others. In<br />

addition to this Suzanne also worked in Media Relations, Corporate Communications<br />

and tutored Journalism/Writing in the Creative Industries at QUT in<br />

Brisbane.<br />

05


Simple Steak & Chips<br />

Ingredients<br />

• 600g medium-sized potatoes<br />

• sunflower oil for frying<br />

• 2 x 200g/8oz beef steaks<br />

• 2 handfuls mixed leaves<br />

• Your choice of dressing to serve<br />

• 50g butter, softened<br />

• Small handful parsley leaves, finely<br />

chopped<br />

• 1 small garlic clove, minced (optional)<br />

• Small squeeze lemon juice<br />

Method<br />

1. First make the butter: mash all the ingredients<br />

together with lots of cracked black pepper.<br />

Pat the butter flat between cling wrap and<br />

put in the fridge or freezer to harden.<br />

2. Cut the potatoes into proportioned chips,<br />

rinse under hot water, then dry on a tea towel.<br />

Place the chips into a deep saucepan and then<br />

just cover with cold oil. Place the pan on medium<br />

heat, bring the oil to a simmer and give<br />

the chips a stir with a wooden spoon. Increase<br />

the heat so the oil bubbles really quickly and<br />

fry the chips, stirring occasionally to prevent<br />

sticking until crisp and golden – the whole<br />

process should take 15-20 mins. When they are<br />

finished, scoop out with a large spoon onto a<br />

plate lined with kitchen paper and set aside.<br />

3. Meanwhile, heat the frying pan until smoking<br />

hot. Season the steaks with salt and pepper<br />

and rub with a little oil – how you cook your<br />

steak depends on the cut you have chosen and<br />

its thickness. Just before lifting the steaks off<br />

the griddle pan, place half the butter on top<br />

of each. Serve the steaks with the chips, some<br />

mixed leaves and a tasty dressing.


Achieving Full Potential<br />

- The Science of Child Resiliency Explained<br />

By Sue Davey<br />

Author. Speaker. Mentor. Philanthropist.CEO &<br />

Founder of Sue Davey International, Mastermind<br />

Success Coaching, Brainy Child Education<br />

Each person handles adversity and<br />

challenges differently, that much is known,<br />

but what is it that we know about the<br />

factors that come into play when it comes<br />

to developing resiliency? Why is it that<br />

some children are able to respond well to<br />

challenging situations and thrive, and how<br />

can we help children develop resilience?<br />

In a three-part video series by the Centre on<br />

The Developing Child at Harvard University,<br />

they offered an overview of resilience, the<br />

science behind overcoming adversity as well<br />

as the factors that build resilience.<br />

The first video discussed resilience as a<br />

concept and is defined as a good outcome<br />

in the face of adversity.<br />

“The extent to which we are able to build<br />

capacities in all children early in their lives. To<br />

be able to deal with whatever bumps in the<br />

road or major obstacles may be coming down<br />

the track, that’s an investment in building<br />

strong human capital and healthy productive<br />

adults,” said Jack P. Shonkoff, M.D. Of the<br />

Center on the Developing Child at Harvard<br />

University.<br />

Not all children encounter the same amount of<br />

adversity, with some being exposed to more<br />

difficult life experiences than others. Some<br />

examples include mental illness, difficult family<br />

environment, poverty, struggling academic<br />

institution or violence being some realities<br />

some children come in contact with at an early<br />

age.


Resilience is the ability, skills or qualities of<br />

positive adaptation that enables one to master<br />

themselves and their reactions to remain<br />

balanced in spite of adversity.<br />

The development of resiliency isn’t immediate,<br />

it’s built over time and is affected by not only<br />

the person’s character but also dependent on<br />

the interactive process with one’s environment.<br />

A child’s level of resilience is a continuous<br />

balance between the positive and negative<br />

outcomes occurring in their life with respect to<br />

one’s genes and personality, which results from<br />

their reality and daily circumstances (i.e. health,<br />

family life, financial stability, etc.).<br />

As a child’s positive experiences accumulate,<br />

they learn coping skills that aid in stress<br />

management making an emphasis on positive<br />

outcomes easier. At the heart of the process is<br />

the supportive network and relationships they<br />

have, particularly the family, caregivers and<br />

larger community, who play a supportive role<br />

and contribute to child development.<br />

Positive interactions enable children to build<br />

coping skills and adaptive abilities like how<br />

to self-soothe, delay gratification, regulate<br />

behaviour and more. It is during stressful times<br />

that people tap into the lessons learned that<br />

allow you to manage challenges.<br />

The key to building resilience in children is<br />

to equip community members with the right<br />

skills, tools and support mechanisms for more<br />

positive outcomes for children. Below are some<br />

important steps factors to consider, including<br />

quality childcare, parental coaching, stronger<br />

schools and much more.<br />

For parents who want to build resilience in<br />

young children, below are some things we can<br />

do to provide support in young children. These<br />

things include:<br />

1 ∙Don’t over accommodate∙<br />

We live in a world where parents want to give<br />

their children comfort and protection. It’s<br />

important to realize that over protection fuels<br />

anxiety and fear. Eliminating all risk and giving<br />

all comforts rob children of learning resiliency.<br />

2 ∙Make strong connections∙<br />

Encourage children to connect with<br />

others and teach basic skills of empathy<br />

and understanding. This will foster the<br />

establishment of a strong family and social<br />

network that will provide support for them<br />

during difficult times.<br />

3 ∙Empower through helping∙<br />

Children will benefit from helping others. By<br />

engaging children in age-appropriate goodwill<br />

activities, they will experience the benefits<br />

of helping others and asking for help when<br />

necessary.<br />

4 ∙Nurture a positive sense of self∙<br />

Help your child appreciate themselves and<br />

those around them. Make every opportunity of<br />

strength a lesson that shows your child they are<br />

able to handle difficult situations. This will build<br />

character and strength that will aid in handling<br />

future challenges.<br />

5 ∙Maintain a routine∙<br />

Sticking to a routine can be a source of comfort<br />

the predictability and structure offers security,<br />

especially in younger children. Encourage your<br />

child to develop their own routines and coach<br />

them on how to maintain flexibility within that<br />

structure.<br />

6 ∙Accept that change is inevitable∙<br />

While structures are important, children need<br />

to know that life will always have unexpected<br />

turns. Change can often be scary but when a<br />

child sees that it is part of life and offers various<br />

opportunities, children will be much more<br />

adaptive with stronger coping skills.<br />

By promoting resilience in children, despite<br />

the odds, more children can grow up to be<br />

balanced and productive members of society.<br />

With the right foundation, children grow up<br />

to have healthier and happier relationships,<br />

become more successful in the different<br />

aspects of their lives. Resilience is one of the<br />

factors in helping children to reach their full<br />

potential.<br />

The importance of resilience is discussed<br />

in much more detail in my upcoming book,<br />

“Reeboot Your Mind”.


LOCATING THE RIGHT HOME<br />

WITHOUT WASTING TIME<br />

In the market for a new home? Eager to hit the streets and spend your weekends looking at open<br />

inspections? Here a few tips to help be more efficient in your search so that some of your weekend<br />

can be relaxing.<br />

BUDGET SAVVY<br />

Before you even consider leaving the front door to search for a new property know how much<br />

you can spend. This prior knowledge will make searching for a new home that much more<br />

efficient as you won’t be wasting time looking at properties that are just a tad too much for your<br />

budget.<br />

BE PREPARED<br />

In an effort to not arrive at an inspection to find out the house is already under contract or the<br />

home has sold earlier that week make it a priority to ring the agent ahead of time for the homes<br />

you intend to visit. Ask as many questions as possible as you might also find out interesting<br />

information about the state of the sale and how eager the owners are willing to sell.


LOCATION, LOCATION, LOCATION<br />

Before you venture forth get online to google maps and have a look where each property is<br />

situated. This will give you valuable information as to whether it is close to main roads, leisure<br />

centres, schools and shops etc. This may save you a lot of time if you find the house is just too far<br />

from your essential requirements so it won’t be considered.<br />

MARKET RESEARCH<br />

Know your market before you get out there. Do as much research as possible on locations and<br />

the current market state. This can save you time by getting you clear on what to expect as you<br />

visit houses and talk to agents. If you have been diligent you may also find that some house<br />

prices have dropped in your area leading you to a better deal.<br />

REALITY CHECK<br />

Take a list of your must haves with you. Make sure the properties you look at buying meet these<br />

needs. At the same time remain realistic about what the property has to offer in the long term as<br />

adjustments in style preferences can always be changed with a coat of paint or new flooring.


Ten Super-Foods to Benefit Your Family<br />

Parents know they should be giving their children a balanced diet, but what<br />

exactly is healthy for our families? How can you make sure that your child<br />

is getting all the nutrients and vitamins they need?<br />

Children need even more nutrition than adults and they need healthy fats<br />

to help their mind and body to grow and develop.<br />

Often parents will choose the quickest and easiest options for meals, that<br />

will be consumed without complaint, which is understandable. But really<br />

we should be trying to provide the foods that provide the most powerful<br />

nutritional punch?<br />

The following are ‘Super-Foods’ that can easily be incorporated into your<br />

family’s diet and will inject the vitamins and minerals that they need in a<br />

day:<br />

• Eggs: Eggs are underestimated but they provide a protein power<br />

injection and are one of the few foods that naturally contain vitamin<br />

D, which assists the body to absorb calcium. Eating protein for<br />

breakfast helps kids to satisfy hunger for longer and prevents mid<br />

morning hunger pangs.


• Oatmeal: Whole grain oatmeal is fiber-rich, and digests slowly,<br />

providing kids with a constant stream of energy.<br />

• Blueberries: Packed with antioxidants, blueberries can be a good<br />

shield against some cancers and other diseases.<br />

• Sweet potatoes: This is a versatile vegetable that can be<br />

seamlessly incorporated into any meal. Loaded with beta carotene,<br />

vitamin E, vitamin B6, potassium and iron, they provide a nutritional<br />

boost.<br />

• Avocados: These are a superb source of monounsaturated or ‘good’<br />

fats which assist in aiding growth and development in children.<br />

• Broccoli: This green goodness contains many vitamins and minerals<br />

and helps protect against cell damage and boosts eyesight in kids.<br />

• Yogurt: Kids love yoghurt, and it is a great snack that is full of<br />

calcium, protein, vitamin B, zinc and phosphorus.<br />

• Tuna and salmon: Some kids won’t try tuna or salmon but if<br />

you can convince them, it’s worth it as it’s completely packed with<br />

Omega-3 which is a healthy fat to help brain development and sets<br />

your child up for a healthy heart.<br />

• Beans and legumes: There are many types of beans available so<br />

the chances your child will like one type or another are high. Beans<br />

provide an excecllent source of fiber and promote good blood sugar<br />

by releasing glucose slowly which helps in stabalising mood and<br />

energy levels.<br />

• Seaweed: Packed with loads of amino acids, vitamins and minerals<br />

seaweed is said to be one of the most nutritious foods on the planet –<br />

perfect for growing children’s brains and bodies!<br />

Try to incorporate some of these foods into your family’s daily food intake,<br />

this will help your children to develop good habits as they grow older. It will<br />

also help your children’s young bodies to gain all the vitamins, minerals and<br />

energy they need to develop and function at an optimum level.


What Parents Need to Know about Aussie Teenagers:<br />

10 ways to help your kids thrive<br />

Pornography, peer pressure, perfectionism<br />

to conform to social media, split families,<br />

self-harm, parental pressure to succeed,<br />

cyber bullying and gaming are all concerns of<br />

teenagers today, according to the ABC 4Corners<br />

documentary Our Kids.<br />

In a telling episode, Australian kids from the age of 12<br />

year to 19 years shared a glimpse of their inner world<br />

and what their hopes, fears and dreams are for the<br />

future.<br />

While many of the concerns are not dissimilar to<br />

previous generation of teenagers, the explosion<br />

of social media has expanded the horizons of our<br />

teenagers and is having a dire impact on their selfimage,<br />

increased exposure to world events such as<br />

terrorism and over use of technology.<br />

Cyber bullying is wreaking havoc with teenage girls as<br />

well as the pressure to conform to the perfection that<br />

girls are seeing their friends on Instagram, Snapchat<br />

or Tumblr. A twelve year old girl in the program told<br />

of her need to belong to the ‘in group’ and used social<br />

media to compare herself to others – to make sure she<br />

had the latest white converse, the triangle bikini and<br />

Marc Jacob jeans and watch.<br />

Another concern for teenagers was the added pressure<br />

of parents wanting their kids to do well at school.<br />

These kids were concerned that their parents are<br />

putting huge, unnecessary pressure on kids to succeed<br />

at school as well as to participate in an ever increasing<br />

amount of extracurricular activities and tutoring. One<br />

girl talked about how she was in the top maths group<br />

but her mum doubted her. ‘I’m going to fail every test<br />

according to mum’.<br />

An alarming statistic in the program revealed that 30<br />

per cent of 11-17 year old boys spend up to 3 hours<br />

a day gaming – more on weekends and it is affecting<br />

boys ability to use their time well. One boy said ‘I don’t<br />

have time for homework’. They are mostly playing<br />

the game ‘call of duty’ against each other in virtual<br />

online worlds and while gaming can have positive<br />

ramifications to help kids think outside the box,<br />

problem solve and build a community, there needs<br />

to be strong boundaries and rules in place from the<br />

parents to balance it with other activities, including<br />

homework and sport.<br />

The major concern for this age group, especially<br />

among girls is the widespread use of self-harm. Selfharm<br />

is dubbed the ‘new anorexia’ and scarily enough<br />

this age group do not see it as dysfunctional because<br />

it is so rife. Around 135,000 kids have self-harmed this<br />

past year. It is strongly related to poor mental health<br />

and can take its toll on all aspects of the teenager’s life.<br />

Mental health in our teenagers today is at an all-time<br />

low with one in four teens currently have a mental<br />

health condition (including anxiety, depression and<br />

substance abuse) and a quarter also saying they are<br />

unhappy with their lives.<br />

Access to pornography is altering the view boys have<br />

of girls. By the age of 10, every boy will have seen porn<br />

online and this is impacting on sexual relationships<br />

and intimacy between boys and girls.<br />

The common thread throughout the episode that<br />

relieved stresses and pressures in teenager’s lives was<br />

physical activity and strong relationships.<br />

So what role can parents play in the lives<br />

of their children to ensure they thrive<br />

though the teenage years?<br />

1 Start early<br />

By the time your child is a teenager, you have already<br />

sown the seeds of independence, love, trust, respect,<br />

good mental health, resilience, confidence, self-esteem<br />

and habits around technology. You have already<br />

built your relationship and while none of these are<br />

irreparable with a teenagers, they are easier to develop<br />

from the moment our children are born, than to<br />

suddenly input when your children are teenagers.<br />

2 Build a solid relationship from the start<br />

Extensive and widespread research shows that<br />

building a strong parent-child bond early is the<br />

number one factor to raising a resilient child. When a<br />

child feels loved, nurtured and a sense of significance<br />

and belonging from just one adult (ideally a parent<br />

or parent figure), they have stronger mechanisms<br />

to bounce back from adverse situations than<br />

their counterparts who have formed negative or<br />

no relationships with an adult and to make good<br />

decisions. The relationship starts the very moment you<br />

hold your child in your arms and it looks at you. Right<br />

from that moment, you are forming an important bond<br />

that will last a lifetime. Like any relationship, it needs<br />

to be nurtured and effort needs to be fed into it to<br />

make it work. One on one time is important, speaking<br />

respectfully, building the relationships on love and<br />

cuddles, creating micro moments of connection and<br />

acknowledging how special your child is to you, are all<br />

important in building a strong relationships.<br />

3 Set clear boundaries and expectations<br />

Just like adults, children are creatures of habit and<br />

love to follow rules when they are young. If you can


set clear boundaries and expectations early, they<br />

will know exactly where they stand with you and<br />

in their environment. You will help them make<br />

sense of the world around them, form good habits<br />

and ideally make good choices when faced with<br />

everyday problems. When you set the boundaries and<br />

expectations, be consistent. Follow through on what<br />

you say and let your child feel safe and secure in their<br />

environment with you.<br />

4 Be the role model<br />

As a parent, you are your child’s first role model. If<br />

you have watched your children closely for a few<br />

hours or listened to them speak, you will hear and see<br />

snippets of your most common sayings or mannerism<br />

come out in their play time or voice as they mimic<br />

you. Provide your child with an environment and role<br />

model that is upbeat and gives your child hope and<br />

a positive attitude to move through their day. Young<br />

children react to whatever mood or state of mind you<br />

are in. If you are always stressed and in a hurry, they<br />

will pick up the vibe and develop a similar habit. Take<br />

time to stop and be with your kids. Have fun with<br />

them at the park or at the beach. Take them on nature<br />

walks. Think of who you needed around you when<br />

you were a child and be that person.<br />

5 Meet children in the moment<br />

Children live in the moment so meet them there.<br />

Don’t overload them with your own stresses and<br />

worries we carry with us as adults, both past and<br />

present. A child’s biggest concern in their day are<br />

generally meeting their own basic needs – food,<br />

water, sleep, safety and love. Meet your kids there.<br />

6 Don’t over catastrophize the situation<br />

The part of the child’s brain that deals with emotions<br />

and rational decision making is underdeveloped.<br />

The prefrontal cortex doesn’t fully develop until<br />

the age of 22. However, as adults we already have<br />

a fully functioning rational brain. We need to use<br />

our skills to calm a situation down and don’t over<br />

catastrophize it. Because of an underdeveloped brain<br />

as a child, their response is irrational and so through<br />

words, actions and role modelling we can use our<br />

rational brain to invoke calm and coping strategies<br />

for certain situations that doesn’t result in a full blown<br />

catastrophe.<br />

7 Let children experience disappointment<br />

Our natural propensity as a parent is the ‘fix’. However,<br />

if we continue to fix every disappointment our<br />

child faces, they are not going to develop their own<br />

strategies to cope with the ups and downs of life and<br />

the disappointment that results from that. So ‘be’ with<br />

your child when they experience disappointment and<br />

tell them how much is sux that they didn’t get into<br />

the cricket team or the choir. Problem solve ways to<br />

help them get over it.<br />

8 Recognise emotions and strategies to deal<br />

with them<br />

By helping a child recognise their own emotions and<br />

develop strategies to deal with them, we are allowing<br />

them to again navigate the ups and downs of life. The<br />

big emotions that press parent’s buttons are anger,<br />

frustration and sadness that generally result in an<br />

emotional outburst in some form from our child. Let<br />

your child experience these emotions, name them<br />

and put strategies in place to deal with them. Assure<br />

your child it is OK if they feel these emotions as long<br />

as they know how to move on from them.<br />

9 Shape a positive inner critic<br />

For good mental health, we need to help our children<br />

develop a positive inner critic. They need to be selfconfident<br />

and self-assured to back themselves in<br />

difficult situations and to make good choices. By<br />

teaching our children to love themselves and be kind<br />

to themselves, we are setting them up for being able<br />

to deal with setbacks, making mistakes and failure. To<br />

encourage self-confidence, our children need to feel<br />

a sense of significance. Let them perform that dance<br />

concert with bad dance moves and terrible music. Let<br />

them experience new things and take risks. Let them<br />

say no and assert themselves and learn from that<br />

experience. And use positive self-talk yourself – don’t<br />

criticize yourself in front of your children.<br />

10 Discipline with respect and love<br />

Every children will need discipline at some point and<br />

some more than others. When you are disciplining<br />

your child, remember it is the behaviour you are<br />

correcting – not the child. Don’t shame them or<br />

criticize them as a person. Speak to your child like you<br />

would talk to your best friend or your work colleague<br />

– with respect. Give lots of cuddles and use discipline<br />

as a teachable moment to learn from rather than a<br />

time to berate or shame.<br />

Anna Partridge is a Parent Education, School<br />

Teacher and Mother to 3 kids. She is passionate<br />

about working with families to help them raise<br />

confident and resilient children.<br />

http://www.annapartridge.com<br />

About Anna:<br />

Anna Partridge is<br />

a certified Positive<br />

Discipline Parent<br />

Educator, a school<br />

teacher and a mother to three highly<br />

spirited, beautiful children. She loves<br />

nothing more than helping parents raise<br />

resilient and confident children, build strong<br />

and connected family relationships and<br />

strive for calm, fun and happy families.<br />

http: /annapartridge.com/


What’s<br />

On<br />

Wicked - The untold story of the witches of Oz<br />

Excitement is in the air! Wicked is the next megahit<br />

musical released for community theatre, as was<br />

Phantom of the Opera (2014) and Mary Poppins (2015).<br />

Simon Gallaher headed the Wicked Audition Panel.<br />

Wicked tells the incredible untold story of an unlikely<br />

but profound friendship between two girls who first<br />

meet as sorcery students at Shiz University: the blonde<br />

and very popular Glinda and a misunderstood green<br />

girl named Elphaba.<br />

Following an encounter with The Wonderful Wizard<br />

of Oz, their friendship reaches a crossroad and their<br />

lives take very different paths. Glinda’s unflinching<br />

desire for popularity sees her seduced by power while<br />

Elphaba’s determination to remain true to herself, and<br />

to those around her, will have unexpected and shocking<br />

consequences for her future.<br />

Their extraordinary adventures in Oz will ultimately<br />

see them fulfil their destinies as Glinda the Good and<br />

Elphaba the Wicked Witch of the West.<br />

Event Dates & Times:<br />

Friday 9, 10, 16, 17 September | 7.30 pm<br />

Sunday 11 & 18 September | 1.30 pm<br />

Cost: Adult $60.00<br />

Concession $55.00<br />

Child (13 years & under) $30.00<br />

Family (2 adults & 2 children) $160.00<br />

Group 6+ $56.00<br />

Group 10+ $52.00<br />

Gala Fashion Evening Launch<br />

When: Friday September 23, 2016.<br />

Join us at the Gala Fashion Evening Launch on Friday<br />

23 September to view some of Queensland’s brightest<br />

lights of fashion, including Hunt + Kelly, Dogstar, Living<br />

Silk, Tengdahl Australia, and many more.<br />

This sophisticated evening features the best of<br />

international designer labels, national and local<br />

fashion designs, and the hottest new Spring/Summer<br />

collections. We also take a glimpse into the artistic<br />

world of emerging hair and fashion designs with the<br />

announcement of the PFAFF Student and ASPIRE<br />

fashion design awards, and the Session Style Hair<br />

Awards.<br />

Now in its fifth year, the Ipswich Fashion Festival has<br />

become an annual celebration of fashion, beauty, and<br />

creativity blending the contemporary, exotic and avantgarde<br />

– all draped within an evening of complimentary<br />

champagne, canapés, and<br />

spectacular entertainment by the amazing Suzie G.<br />

Be ready for the romantic, dramatic, and seductive!<br />

Cost: All tickets $35.00<br />

Group 10+ $30.00<br />

How to get there:<br />

Please visit Translink as your guide to public transport<br />

timetables, fares and accessible transport.<br />

Who should attend: All ages family event.<br />

How to get there: For all public transport options to<br />

this venue, please visit Translink.


Handy<br />

Home<br />

Hacks<br />

∙Lengthening Vegetables Lifespan∙<br />

If vegetables become cheaper in price due to ageing,<br />

you should stock up. As soon as you have your produce<br />

at home slice and dice it and then place it in freezer<br />

bags. If you immediately freeze it then you will halt the<br />

ageing process. Plus, you’ll have ready-to-use frozen<br />

vegetables for whenever you want to make a stew or<br />

sauce<br />

∙Storing asparagus∙<br />

We all have experienced vegetables getting soft and<br />

limp inside the bottom drawer of the fridge. How do<br />

we keep vegetables alive longer? Place a vegetable like<br />

asparagus upright in a jar, or cup in your fridge. Remove<br />

the bottoms of the storks, put them together into<br />

bunches and soak in a few centimetres of water to ensure<br />

they retain their freshness.<br />

∙Homemade frozen yoghurt∙<br />

It’s hard to beat a homemade healthy yoghurt dessert.<br />

But who has the time to spend churning and turning to<br />

produce the results? To achieve the same result, buy<br />

a single-serve size of creamy yoghurt and a packet of<br />

wooden sticks. Don’t take the lid off, instead, pierce it in<br />

the centre with the stick. Next, put it in the freezer and<br />

then when the weather’s warmer and you’re after a treat,<br />

remove the lid and ease the now frozen yoghurt out of<br />

the container.<br />

∙Watermelon lollies∙<br />

Eating watermelon can be difficult at best. Watermelon is<br />

awkward to eat, big and difficult to move around on your<br />

chopping board, let alone cut. Then the fruit’s natural<br />

juice all over you. Rather than slicing the melon into<br />

traditional slices, cut it in half, then slice into strips and<br />

stick in a toothpick.<br />

∙Keep bananas ripe for longer∙<br />

Wrap your bananas with plastic cling wrap on their ends<br />

and they will last days longer.<br />

∙Delicious homemade iced coffee∙<br />

Enjoy a glass of homemade iced coffee that’s better than<br />

any store-bought caffeine kick. The trick to making good<br />

iced coffee is preparing frozen coffee cubes in an ice<br />

tray in advance. When needed you can add the cubes to<br />

ensure your coffee stays cold, then it keeps its strength<br />

rather than be watered down.<br />

∙Removing strawberry tops∙<br />

We always tend to waste a lot of strawberries by<br />

chopping off their stems.<br />

Instead of using a knife, which doesn’t get close enough<br />

to removing only the stork, use a straw. Pierce the base<br />

of the berry with the straw, by pushing it through you<br />

will see only the unwanted stem is removed from the<br />

strawberry. It is not messy and quick as well.


Renovating<br />

for profit<br />

means<br />

adding value<br />

Your home in most cases is your primary asset.<br />

If you have lived in your home for a while, have<br />

you considered what value you can add to your<br />

home asset by renovating? You do not know<br />

what tomorrow may bring so having your home<br />

made “Sale Ready Now” will give you the best<br />

investment return. Here are 10 tips to consider:<br />

1. Research what is happening around<br />

you<br />

Talk to your local real estate agent, in 4074 Remax<br />

Innovation will provide you with an idea of the<br />

current sale price of your home and let you know<br />

what people are looking for in a home in your<br />

area. They visit local homes all the time and know<br />

what is going on. It’s important to learn what is<br />

going to add value for your style of home, where<br />

you are located and in the current market. If you<br />

make alterations that don’t fit your area this will not<br />

provide success for you, no matter how fancy they<br />

are. Understanding key suburb and property facts is<br />

an integral part of this.<br />

2. Look at your property through the<br />

eyes of a potential buyer<br />

Be very critical of your current home and look at key<br />

things, for example:<br />

Street appeal, how does your property look from<br />

the street? Does the garden need a make-over?<br />

Is the roof in good condition and clean? Is the<br />

paintwork in good condition and up with the<br />

current style? Do you have worn paintwork and<br />

substandard landscaping and outdated outdoor<br />

areas? Make sure your interiors are also up to date<br />

in style and with good essential qualities.<br />

The key to getting a return on a renovation<br />

investment is to spend as little as you can to deliver<br />

maximum impact. Talk to Handy Hands Carpentry<br />

about an exterior evaluation, they have years of<br />

experience adding value for impact at the lowest<br />

investment.<br />

3 It’s not about your own taste<br />

To make money, you need to think about your<br />

target audience rather than your own tastes. Keep<br />

your designs simple and current and neutral, but<br />

not personal.<br />

4 Strict budgeting<br />

• If you spend beyond your budget you can<br />

experience cash flow issues, you may have<br />

disgruntled suppliers, not to mention it may destroy<br />

morale and cause trouble. Employing the services<br />

of a professional valuer can help you accurately<br />

estimate expenses and devise a disciplined budget.<br />

Aim to double what you spend as your end game,<br />

and always add leeway for unpredictable situations.<br />

• Analyse the potential profit of the property and<br />

make sure the return on your investment is going<br />

to be worth your initial costs. Be careful of overcapitalising,<br />

this is what happens when the cost of<br />

your renovation outweighs the market value that<br />

may be added to your investment property.


5. Simplicity is always best<br />

There are many small, inexpensive improvements<br />

you can do that can make a huge difference to<br />

your property’s overall value. A fresh coat of paint,<br />

new light fittings, new bathroom fixtures, door and<br />

window handles can all assist to raise your asking<br />

price for sale. Renovating a garden or outdoor<br />

space can instantly change a properties appeal<br />

6 Your agent is a valuable friend<br />

Jan & Allen from Remax Innovation will give you<br />

some good local knowledge about what people<br />

are looking for but can also advise you as to what<br />

you could do to your property to maximise the<br />

price and increase the chance of a sale. Should you<br />

choose to sell your renovated property they will<br />

connect you with a network of potential buyers<br />

7. Partner with professionals<br />

Having one professional organisation such as<br />

Handy Hands Carpentry to pull together the<br />

important trades services needed to successfully<br />

complete a renovation will save you time and<br />

money. They will coordinate all the necessary<br />

elements of the job including; painters, plumbers,<br />

bricklayers, pavers, tilers and landscapers in the<br />

right order to smoothly and painlessly create a<br />

renovation you will be proud of and that will attract<br />

potential buyers.<br />

8. Add space<br />

want a good amount of space! Attraction and<br />

atmosphere is easily created by enlarging or adding<br />

additional rooms. If your house already has large<br />

areas, consider creating new rooms from this space,<br />

especially if it adds a new bathroom or bedroom.<br />

9. Never place an unfinished property<br />

on the market<br />

Potential buyers wouldn’t have known if you<br />

intended to do certain things if they weren’t started,<br />

but it will not create a good impression if you have<br />

an unfinished bathroom, a half finished deck and<br />

kitchens without appliances.<br />

10. Selling and making a profit<br />

• Potential buyers may have seen the property,<br />

make sure the changes you make are noticeable<br />

and provide added benefits so you are adding<br />

value to the property, ensuring a profitable<br />

renovation project.<br />

• If you need to market to a new audience, make<br />

sure you repackage what the selling points for this<br />

new market are in regard to your new property.<br />

• Reconsider your market, your property may now<br />

be an ideal business premises, rental property,<br />

family residence or holiday home. Make sure you<br />

have targeted who your market is before you<br />

begin renovations, and when it comes time to sell,<br />

make sure the property is still appealing to this<br />

market and that your sales pitch appeals to this<br />

demographic.<br />

In Australia we have big houses and most of us


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