Mensana

Welcome to your 7th Mensana Fest...
Carlow Mental Health Association introduced Mensana Fest seven years ago to raise awareness of
mental health in Carlow. Mensana Fest 2016 offers people practical ways to maintain and improve
their mental health and resilience. People from all walks of life are encouraged to learn, talk,
reflect and engage with others on all issues relating to mental health.
Maintaining good mental health in today’s hectic and stress-filled society
can be a challenge. It is estimated that at least 1 in 4 Irish people experience
mental health problems each year. Mental health issues indirectly affect
us all at some time through a family member, friend or colleague.
This year, CMHA, together with various Carlow town
and county based organisations, are delighted
to be offering a range of activities
suitable for everyone.
The Hub
The Rainbow Hub is this year’s
Pop-up coffee shop for Mensana.
In 2016 we are taking a healthier
approach to the coffee shop by
introducing soup and nutritious treats
(some cream cakes will still be available!!)
The Rainbow Hub will open daily
10am - 5pm Mon to Sat during Mensana.
Tea/Coffee: €1 | Treats: €1
Soup & bread: €2 (served from 12noon)
KCLR Live – Outside Broadcast
Monday 10th | 10am - 12pm
(See Page 5 for details)
Talking Tea
Winifred Rochford, The Health Store, Carlow
Monday 10th | 3pm
The benefits of herbal teas for mind, body, sleep & mood.
Mind Your Mental Health
Linda Thorpe, Mental Health Ireland
Tuesday 11th | 11am & 3pm
Tips on building resilience and general wellness.
Guided Meditation
Wednesday 12th | 10am
A 20 minute simple introduction to meditation.
The Rainbow Hub
Events at The Rainbow Hub....
You’re
a
Star.
Thank You!
We’d like to say a massive thank you!
to all those who are supporting this year’s
Mensana Fest, from the use of buildings,
lending of furniture, people
donating their time, down to
the baking of cream cakes.
This week could not happen
without the generosity of Carlow
businesses and people.
Thank You!
We haven’t unpacked our teacups
and saucers so expect a more casual
approach with a mug in your hand. You are
still guaranteed a friendly welcome, space to
take time out for yourself and lots of beneficial
information on mental health.
Mindfulness for Men
Darren Reid Psychotherapist
Wednesday 12th | 7pm
Introducing men to the beneficial effects of
mindfulness for positive mental health.
Nutritious Nibbles
Dympna Maher
Thursday 13th | 3pm
A short demonstration on healthy snacks to
improve your mood.
Sugar and the mind
Amanda Hughes, Health Coach
Friday 14th | 3pm
How sugar can hamper your mood.
Introducing you to healthier alternatives.
Get Active Events
Hatha Yoga Class
Helen Jeffers Yoga for Wellbeing
Dolmen Hotel, Kilkenny Rd, Carlow
Monday 10th | 9.45 - 11.15am
Contact: Helen Jeffers: 0872267086
Hatha Yoga refers to a set of physical exercises &
sequences designed to align your skin, muscles, and
bones. Classes are followed by a cup of coffee & a
chat in the Dolmen Bar. During Mensana week we’re
opening our class on Monday 10th October to the
public to come in & try it out for free. Places limited
to 10 & booking required.
Restorative Anti-Gravity Yoga
Carmel Callaghan
Carlow Rehabilitation Sports Injury Clinic, Tyndall
Clinic, Graiguecullen
Monday 10th | 8 - 9pm
Wednesday 12th | 9 -10pm
Contact: Carmel Callaghan: 087 6786796
Reconnect Mind and Body by candlelight using
visualisation techniques and gentle movements
supported in an individual hammock. No previous
yoga experience necessary – suitable for absolute
beginners. Places limited to 15 - booking is
ESSENTIAL (please text).
Set Dancing Classes
Dolmen Set Dancers
Woodford Dolmen Hotel, Kilkenny Rd, Carlow
Monday 10th October | 8:30 - 10:45pm
Contact: Peter O’Neill: 876109728
Watch or try for free our class during Mensana.
Set dancing is a fun way to exercise & meet new
friends, come along & join us. No need for partners
as there’s always lots of people to dance with & new
members are always welcome.
KickBoxing/Kicksercise - Adults
Top Pro Carlow
Carlow Contact Sports Club,
Cox’s Lane, Carlow
Monday 10th, Tuesday 11th &
Wednesday 12th | 8 - 9pm each day
Contact: Diarmuid Maher: 085 7180586
Exercise class in the form of kickboxing in a club
environment. Classes to suit all ages and fitness
levels. Kickboxing at Top Pro Carlow is a great
opportunity to get fit, release stress while meeting
new people.
Indoor Triathlon
Inspirit Leisure Centre
Talbot Hotel, Carlow
Every day.
Contact: Mark Delaney: 059 9153838
Instructors will be available to record your times
over 3 events Swim, Cycle and Run over these
2 days and fastest time overall wins a 1 year
membership for Inspirit Leisure Centre, we will also
welcome members of the public to sample the gym
and classes on offer during Mensana Week – free
of charge to experience the positive Mental Health
benefits of physical exercise in a supportive and fun
environment.
Social Tennis
Carlow Lawn Tennis Club
Oak Park Road, Carlow
Tuesday 11th & Thursday 13th | 7:30 - 8:45pm
Contact: Brian Farrell: 085 7547553
An opportunity for people to try a new sport under
the supervision of the coach Brian. Meet other
members and have some fun. Rackets will be
provided. A chance for tea and coffee and chat
afterwards. All welcome.
1 Also at The Rainbow Hub: ‘Saturday Family Fun’ on Saturday 15th, 2 - 4pm (details on page 14)
2
ALL EVENTS ARE FREE & NO BOOKING REQUIRED UNLESS OTHERWISE STATED