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A Greasy Situation:<br />
Your Guide to Cooking Oils<br />
By Sarene Alsharif, MPH<br />
Grocery shopping has become a<br />
difficult task over the years as the<br />
number of products has increased<br />
exponentially. How do you choose the<br />
best products when there are so many<br />
different variations of the same item?<br />
Bread has a whole side of an aisle all to<br />
itself! Head over to the oil aisle and you’ll<br />
find the variety just as great. Often, too<br />
many choices can leave you confused.<br />
What is the difference between virgin<br />
and non-virgin oils? What does “coldpressed”<br />
even mean? Which oils should<br />
be used for dressings and which can<br />
withstand heat? How do different oils<br />
affect one’s health? The answers to<br />
these questions will help you select the<br />
oil that best fits your needs.<br />
Fall 2016 | HALAL CONSUMER 11
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