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Forum Wellness Checklist
IHI’s Work-Life Wellness Team and the IHI Blue Shirts have some tips for how you can make the
28 th Annual National Forum a great learning experience AND a renewing time for you.
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Visit the Recharge Room and use the exercise equipment while
watching Keynotes or Special Interest Keynotes in Palms Ballroom.
Visit the fitness center at your hotel.
Take a break from work emails to be present during a session.
Choose to stand up rather than sit during a session.
Wear comfortable shoes.
Get at least 8 hours of sleep.
Walk to the North Tower.
Take a deep breath and find some time to meditate in the
Meditation and Prayer room, located in San Antonio.
Recharge with a nap before evening
networking activities.
Questions?
Ask a
Blue Shirt!