How to Preventing Falls - A Guide for Seniors
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Make your home a safe zone<br />
There are many hidden risk fac<strong>to</strong>rs at home that can cause a fall. Ask a loved one <strong>to</strong> go through your<br />
home with you, searching each room or area <strong>for</strong> items that might pose a risk.<br />
Kitchen<br />
› Clean up spills immediately. Keep a roll of paper <strong>to</strong>wels<br />
handy.<br />
› S<strong>to</strong>re everything within easy reach. Do not stand on chairs<br />
or boxes.<br />
› If you must use a step-s<strong>to</strong>ol, make sure it has a grabrail<br />
along the <strong>to</strong>p.<br />
› Remove all throw rugs and use are rugs that are held securely<br />
in place with rubber backing.<br />
Bathroom<br />
› Make sure the bathroom is well-lit, and keep a night light on at all<br />
times.<br />
› Use a rubber mat or place nonslip adhesive tex-tured<br />
strips inside the tub or shower.<br />
› Use a rubber mat or rug with rubber backing next <strong>to</strong><br />
the tub or shower <strong>to</strong> get in and out safely.<br />
› Install sturdy grab bars on the bathtub and show-er walls.<br />
› Use a <strong>to</strong>ilet with a raised seat and/or use armrests <strong>to</strong> help<br />
stabilize yourself.<br />
› Replace glass shower walls with non-shattering materials.
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