MACB_Workout-Sheet_Circuit

NOTES
As stated in the Quick Start Guide, repeat either circuit 3-5 times to train core AND replace
cardio or repeat 3 times and add auxiliary exercises as supersets to do as a complete abs/core
training protocol, which still replaces cardio. 3 supersets of two superset combinations.
You can also use and employ any of the other exercises illustrated in the DVD.
Do not follow this protocol for more than 6-8 weeks without specific direction or coaching.
Professional coaching assessments should always determine the length of any training
program protocol.
To reduce the “intensity” of the Circuits for days where it may be applicable to do so, just do
the movements “slower” with less emphasis on speed and power.
This will make the Circuit more closely match a regular steady state cardio program. So it still
replaces cardio but done this way, not so much an “interval session” as just a normal steady
pace cardio session.
Quick Start Guide
www.metabolic-abs.com
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