Spring 2017

Popular Medicine & Health (VFD)
Trade Paperback £12.99 9781786482938
Royal 256 pages
Ebook 9781786482945
LIVE BETTER
AND LONGER
MICHEL CYMES
Goodbye Dr Dukan, bonjour Michel Cymes:
the huge bestseller that has got the French
living healthily. Now it’s our turn.
‘I am like you. I like loafing on my sofa and giving
in to the comfort of doing sod all. I put off until
tomorrow the exercise I had planned to do today.
I am not averse to sugary things and I love a good
drink... How can we be careful and still enjoy
ourselves? I believe there is no right age to start.
No right age to take charge. No right age to do
yourself good.’
Good health is an invaluable gift. But how can you
maximise your own individual potential, and give
your body the best MOT it has ever experienced?
This fantastically accessible and helpful book is
based on 4 basic and essential principles:
1) understanding superfoods - what they are, how
they benefit your body and your mind and how to
eat them;
2) breaking harmful habits - how to change those
bad habits of a lifetime;
3) being fit - the importance of sport, and how to
incorporate it into your daily life;
4) essential tips to stay in shape - from good sleep
to cold showers, from gut health to brainfood.
France’s favourite doctor, Michel Cymes, reveals
the truth about healthy living, and why it’s never
too late.
NON-FICTION | JANUARY | QUERCUS
Specialist doctor Michel Cymes works in a Paris
hospital. He is also a very popular presenter for
a number of medical programmes on French
television. His previous book, Hippocrate aux Enfers,
published by Stock, sold more than 115,000 copies
in France.
5 JANUARY 2017
49