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by Nicole Quibodeaux
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Therapy Balls
release is a technique that involves applying sustained pressure to the connective tissues
Myofascial
the body to improve circulation, break up tension and tightness, restore mobility and even reduce
in
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pain - all wonderfully accessed with therapy balls.
Therabands
trying to build strength or looking to rehab an injury with some gentle, but effective
Whether
exercises, resistance bands are the way to go. Nicole incorporates them into her
strength-building
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classes to build strength + endurance throughout the body.
Pilates Magic Circle
tool adds some additional resistance to your Pilates exercises, offering an extra punch! It also
This
to bring awareness to certain muscles so that you can be sure you are moving through
helps
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exercises safely and mindfully.
Yoga Props: 2 blocks, 1 strap, 1 blanket.
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three quintessential yoga props will pretty much be all you need to modify and adjust yoga
These
to suit your needs. Worth the investment for home practitioners.
postures
Physio Ball
(Yes, that’s four­in­one but c’mon! They’re essentials)
balls help to improve balance and strength, and are often used
Physio
core + back strengthening exercises. It's also a helpful tool when
in
aiming to open the front of the body.
Quibodeaux's love for health and well-being was sparked while
Nicole
prenatal yoga classes during her pregnancy with her first son.
taking
leaving a career in marketing and sales, she decided to re-enter the
After
world and turned her passion for mind-body movement into a
working
Nicole is a Pilates Instructor, Yoga Teacher, and Yoga
career.
Up® Teacher Trainer.
Tune
Practice with Nicole on Devata Active!
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