Norfolk/Wrentham 2017
Norfolk/Wrentham 2017
Norfolk/Wrentham 2017
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Page 4 <strong>Norfolk</strong> & <strong>Wrentham</strong> Local Town Pages www.localtownpages.com March <strong>2017</strong><br />
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Girls on the Run Returns to KPMS<br />
By Grace Allen<br />
After a year’s hiatus, Girls on<br />
the Run will be returning to King<br />
Philip Middle School this month.<br />
The physical activity-based, positive<br />
youth development program<br />
will be offered by Detective/<br />
School Resource Officer Michelle<br />
Palladini and Officer Farrah Gray.<br />
The program’s goal is to inspire<br />
and empower girls through<br />
teamwork, communication, and<br />
goal setting, giving them the selfconfidence<br />
necessary to navigate<br />
adolescence. Established in 1996<br />
in Charlotte, North Carolina, the<br />
501c3 program is now in all 50<br />
states.<br />
According to Officer Gray,<br />
each session begins with a curriculum-based<br />
discussion and ends<br />
with a fun run. The 10-week program<br />
culminates in a Boston-area<br />
Girls on the Run 5K at the end of<br />
the season.<br />
“The curriculum encourages<br />
the girls to learn about themselves<br />
and cultivate a culture of empathy,”<br />
said Officer Gray. “The girls<br />
learn to set boundaries, make<br />
positive decisions, develop support<br />
systems, and more.”<br />
Girls on the Run is for all<br />
girls, regardless of athletic ability,<br />
stresses Officer Gray.<br />
“Running allows young girls-<br />
-and girls of all ages--the time<br />
to disconnect from their phones,<br />
spend time outdoors, and challenge<br />
themselves,” she noted.<br />
“When a girl decides to go for a<br />
run, she is honoring a commitment<br />
to her body to stay mentally,<br />
emotionally, and physically fit.”<br />
Officer Gray said the impetus<br />
for bringing the program to KP<br />
Middle School was a desire by<br />
Det. Palladini to forge a deeper<br />
connection with the students she<br />
interacts with each day. Feedback<br />
from parents and girls who participated<br />
in the 2015 program at<br />
KPMS was extremely positive, she<br />
added.<br />
“I wanted to coach alongside<br />
Michelle because I believe strongly<br />
in the benefits of running,” added<br />
Officer Gray. “It is important for<br />
adolescent girls to have a place<br />
to voice their thoughts, concerns,<br />
and ideas in an encouraging, positive<br />
environment.”<br />
The program is limited to 15<br />
girls from KP Middle School, and<br />
registration will be by lottery. To<br />
learn more and sign up for the<br />
lottery, visit www.Facebook.com/<br />
GOTRNOR.<br />
Free Stretching Clinic for Athletes<br />
Cycling Emporium in <strong>Norfolk</strong><br />
will host a free clinic for athletes,<br />
from beginner to elite, highlighting<br />
the benefits and mechanics of<br />
stretching and massage. Set for<br />
March 23 from 6:30 to 8 p.m.,<br />
the clinic is open to everyone, with<br />
a particular focus on cyclists and<br />
runners.<br />
Daniel Ikuma from Tough<br />
Love Massage in Holliston will<br />
lead participants through a<br />
stretching routine, demonstrate<br />
appropriate stretching technique,<br />
and discuss the benefits of massage.<br />
Cycling Emporium is located<br />
at 65 Holbrook Street, Suite<br />
170, in <strong>Norfolk</strong>. To register for the<br />
clinic or for more information,<br />
email russet@cenorfolk.com.