FRANK MORAN FRANK MORAN - Parrillo Performance
FRANK MORAN FRANK MORAN - Parrillo Performance
FRANK MORAN FRANK MORAN - Parrillo Performance
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John <strong>Parrillo</strong>’s<br />
PERFORMANCE<br />
PRESS<br />
PUBLISHER<br />
John <strong>Parrillo</strong><br />
EDITOR AT LARGE<br />
Marty Gallagher<br />
DESIGN DIRECTOR<br />
Scott Ryan<br />
CONTRIBUTING<br />
WRITERS<br />
Marty Gallagher<br />
Maggie Greenwood-<br />
Robinson, Ph.D.<br />
Ron Harris<br />
Art Roberson,Ph.D., MD<br />
Cliff Sheats,Ph.D,<br />
C.C.N., F.R.S.H.<br />
CONTRIBUTING<br />
PHOTOGRAPHERS<br />
John <strong>Parrillo</strong><br />
John <strong>Parrillo</strong>’s<br />
PERFORMANCE PRESS<br />
is published monthly. The<br />
subscription rate of one<br />
year (12) issues is $19.95<br />
($29.95 in Canada and<br />
Mexico and $49.95 in all<br />
other countries). ©1999<br />
by John <strong>Parrillo</strong>. All Rights<br />
Reserved.<br />
For advertising placement<br />
information, please<br />
contact <strong>Parrillo</strong> <strong>Performance</strong><br />
at (513) 874-3305<br />
or by e-mail at<br />
webmaster@parrillo.com.<br />
Imagesetting and printing<br />
by Gardner Graphics,<br />
(513) 527-8940. Contact<br />
Scott Clifton for service information.<br />
VISIT OUR WEB SITE AT<br />
WWW.PARRILLO.COM<br />
On the Cover: Frank Moran<br />
4<br />
6<br />
7<br />
7<br />
18<br />
18<br />
October 2001<br />
John <strong>Parrillo</strong>’s<br />
4<br />
7<br />
7<br />
10<br />
10<br />
12 12<br />
16 16<br />
18<br />
18<br />
20<br />
20<br />
23<br />
23<br />
27<br />
27<br />
Features<br />
Cross Training<br />
Benefits of Running Stadium Steps<br />
by Marcia Yager<br />
Melyssa St. Michael<br />
Fitness Force for the Forseeable Future<br />
by Marty Gallagher<br />
Frank Moran<br />
Hollywood and the <strong>Parrillo</strong> Connection<br />
by Marty Gallagher<br />
Franco Trains Legs<br />
Intesity+Volume=Pain+Gain<br />
by Andre’ “Duke” Newcomb<br />
Columns<br />
Vitamins and <strong>Performance</strong><br />
by John <strong>Parrillo</strong><br />
Exercise and Osteoporosis<br />
by Tracy Anderson<br />
Don’t Let a Sweet Tooth<br />
Sour Your Physique<br />
by Ron Harris<br />
Defeat Diabetes Naturally<br />
by Cliff Sheats, PhD, FRSH, CCN<br />
The Natural Dieter<br />
Order in the Gym!<br />
by Maggie Greenwood-Robinson, PhD
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