I Live Younger - March 2017

9 QUESTIONS TO ASK YOURSELF ABOUT YOUR SNORING PROBLEM 

Issue 2 I March 2017 

A 15-Part Checklist 

FOR WITHSTANDING 

YOUR ANXIETY 

12 Options For Diminishing the 

SEVERITY OF 

TINNITUS 

10 steps for 

FINDING MORE 

ENJOYMENT IN LIFE 

12 ways to maintain 

OPTIMAL 

NUTRITION 

11 tips for 

TAKING PROPER 

CARE OF YOUR HAIR 

A 10-PART GUIDE FOR PRESERVING HEALTHY TEETH AND GUMS

CONTENTS 

07 14 21 29 36 43 51 

06 

LETTER FROM THE EDITOR 

07 

10 STEPS FOR FINDING MORE 

ENJOYMENT IN LIFE 

14 

9 QUESTIONS TO ASK YOURSELF 

ABOUT YOUR SNORING PROBLEM 

21 

A 15-PART CHECKLIST FOR 

WITHSTANDING YOUR ANXIETY 

29 

12 WAYS TO MAINTAIN OPTIMAL 

NUTRITION 

36 

11 TIPS FOR TAKING PROPER 

CARE OF YOUR HAIR 

43 

12 OPTIONS FOR DIMINISHING THE 

SEVERITY OF TINNITUS 

51 

A 10-PART GUIDE FOR PRESERVING 

HEALTHY TEETH AND GUMS

CONTENTS 

57 64 71 79 86 93 100 107 

57 

9 STRATEGIES FOR WINNING 

THE BATTLE WITH CANCER 

86 

8 THOUGHTS ON JUICING AND 

WHY YOU SHOULD TRY IT 

64 93 

8 PRINCIPLES FOR CALMING YOUR 

ACID REFLUX SYMPTOMS 

71 100 

13 POINTERS FOR SURVIVING 

HEMORRHOID DISCOMFORT 

79 107 

10 THINGS TO KNOW BEFORE YOU 

START WITH ACUPUNCTURE 

12 TIPS FOR ADDING VITAMINS 

TO YOUR DIET 

10 TRICKS FOR TREATING 

YOUR DEPRESSION 

9 REASONS YOU SHOULD 

VISIT A CHIROPRACTOR

LETTER FROM THE EDITOR 

Issue 2 

MARCH 2017 

Editor 

Tess Kimble 

Writer 

Matthew Dubose 

Head of Creatives 

Nyvia Ross 

Graphic Designer 

Michael Juanson 

Digital Property 

Managers 

Maharlika Matutinao 

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Digital Property 

Assistants 

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please contact KJ Ross at 

kjross@authoritativecontentllc.com 

I Live Younger Magazine content cannot 

be copied or reproduced in any form 

without the written permission of the 

publishers. I Live Younger’s editors 

and publishers shall not be held liable 

for any unsolicited materials. All prices 

and specifications published in this 

magazine are subject to change by 

manufacturers, agency and retailers. 

Welcome to the second issue of I Live Younger! I’m elated to show you the new tips and 

guides our team has been working on. As always, our number one goal is to help you crush 

your health and wellness objectives. 

In the last issue, we explained how to protect your hair, make massage easy, treat back 

pain, and more ways to take care of your body. For the mind, we showed you checklists for 

reaching personal growth and happiness as well as beating stress, keeping your memory 

sharp, and avoiding and fighting cancer. In this issue, we build on many of these topics and 

introduce a few new ones such as maintaining optimal nutrition, finding more enjoyment 

in life, and more. 

Your mindset - what you set your mind well-being has an effect on every part of your well 

being. In order to achieve overall wellness, you need to be conscious of your thoughts. Your 

thoughts can either propel you in a positive direction, or chain you from moving at all. At I 

Live Younger, you’ll learn how to control your thoughts and create a wellness mindset that 

replaces negative, limiting, defeating thoughts with empowerment and positivity! Thanks 

for reading, and be sure to stay in touch for our next issue! 

Regards, 

Tess Kimble 

TESS KIMBLE 

Editor 

I Live Younger Magazine 

6 Issue 2 • March 2017

10 STEPS FOR FINDING MORE 

ENJOYMENT 

IN LIFE 

by 


Follow Us: 

Today is as good a day as any to address your fears and problems, and these 

steps are an excellent starting point for your journey. 

Like it or not, life is 

short and it’s getting 

shorter all the time. 

Unfortunately, many 

people choose not to 

enjoy it to its fullest, opting instead 

to wait out adversity or succumb 

to their own inner turmoils. Today 

is as good a day as any to address 

your fears and problems, and these 

steps are an excellent starting point 

for your journey. 

1 

ASK YOURSELF WHERE 

YOUR PROBLEMS LIE 

When obstacles appear 

between you and your personal 

development goals, take a moment 

to ask yourself where the problem 

really lies. Sometimes you can be 

your own worst enemy. Your mind 

can inflate potential problems 

and magnify obstacles out of a 

subconscious fear of failure. You 

should concentrate on the strict 

reality of your obstacles and not let 

your self-doubts make mountains 

out of molehills. 

Issue 2 • March 2017 

7

Beating cancer is never easy, but many people do beat it. The information in this article shares some 

suggestions for staying on the journey. 

 

CLICK HERE TO LEARN MORE 

2 

ACKNOWLEDGE THE 

PAST AND MOVE ON 

A great self help tip is to simply 

acknowledge the past and move forward. 

A lot of people who are depressed or 

feeling down tend to block out certain 

things that have happened to them. You 

can’t live your life in denial. You need to 

accept certain things in order to move on. 

Don’t worry about how fast you are 

moving. Focus simply on the act of moving 

forward. If you pressure yourself for 

speedy progress, it is far more likely that 

you will burn out and give up. Instead, 

take deliberate steps and appreciate the 

journey. The only thing you should fear is 

being completely stagnant. 

3 

PRACTICE DEEP BREATHING 

A great self help tip that can help 

you change your life is to start breathing 

right. A lot of people make the mistake of 

breathing short, fast breaths. Breathing 

like this will make you anxious. Try to 

focus on taking in deeper breaths in order 

to be more relaxed. 

4 

DISCOVER YOUR 

PERSONAL STRENGTHS 

Work on discovering your personal 

strengths. Try making a list of the ones 

you know and try making a list of your 

weaknesses that hold you back from being 

the strong person that you think you are 

or could be. Even opinions from others, 

like friends or family, can give you some 

insight on how to better yourself. 

5 

SEEK HIGHER EDUCATION 

A crucial component of personal 

development is education. Want that job 

you’ve always dreamed of? Chances are, 

you’re going to need an education to do so. 

Check out local colleges and Universities 

and decide which one is best tailored to 


the degree you are seeking at the price 

you are able to afford. Already have a 

degree? Consider checking out some 

higher education or Master’s programs! 

6 

PRACTICE SELF CONFIDENCE 

Build your self confidence through 

practice! Whether you are a musician 

learning a new song or a child learning how 

to ride a bicycle, practice is a critical part 

of your development. Practice assures us 

that we can accomplish the desired task. It 

improves our self confidence and gives us 

the courage to step up on that stage. 

7 

DONATE TO THE NEEDY 

If you still have a table and a fridge full of leftovers from your Thanksgiving or 

Christmas dinner, pack them up and deliver them to the local women’s club or homeless 

shelter, rather than throwing them out. You will feel better inside and can easily brighten 

someone’s day with delicious foods and desserts. Try to make this a habit that is not 

necessarily limited to major holidays, whether you deliver food once per week or once 

per month. 

8 

ARGUE RESPECTFULLY 

Learn to improve the outcome of almost any argument or conflict by using phrases 

that communicate empathy and understanding with the other party’s point of view - 

even if you do not agree with it. This practice can create a clear channel for negotiation 

and makes it easier to establish an attitude of respect. 


9

9 

FIND A HOBBY 

If you find that you feel as if your life is missing something or need some kind 

of an outlet for stress, consider taking up a hobby. It will fill your time with something 

productive instead of worrying about the things in your life that you cannot fix. These 

hobbies can be just about anything that interests you. 

COOK A NUTRITIOUS MEAL 

Take the time to cook a good meal. 

If you are loading you body with quick 

bites to eat from the fast food restaurant 

or convenience store, you are surely 

not getting the nutrients that your body 

needs to perform to its potential and this 

can leave you feeling stressed and angry. 

Reduce the amount of stress in your life 

by eating right. Avoid the usual junk 

food, which can actually lead to stress by 

making you feel guilty. Eat a balanced, 

healthy diet every day and it will actually 

fight stress. You will look better, and 

more importantly, you will feel better. 

So whether you make a positive change 

in your attitude, diet, mindset, or 

relationships, remember these tips as you 

make the changes necessary to reach your 

personal goals. Enjoy life, for it is truly a 

blessing that we are all meant to enjoy to 

its very fullest, even if we hit a few bumps 

along the way. 


9 QUESTIONS TO ASK YOURSELF ABOUT YOUR 

SNORING 

PROBLEM 

by 

Tess Kimble 

Follow Us: 

Follow the advice in this article, and you and your loved ones will be enjoying 

rest as if snoring was never an issue. Sweet dreams to all. 

Snoring is definitely a very 

difficult thing to deal with, 

whether it is you who is afflicted 

or a loved one. Sometimes the 

right knowledge is all it takes 

to be able to deal with. Read the article 

below to help you manage any snoring 

issues you or your loved ones may be 

having. 

1 

WHAT IS CAUSING YOUR SNORING? 

You must ascertain the cause of 

your snoring if you want to end it. For 

instance, there are medical problems, 

including sleep apnea, that can cause 

snoring. The only way to diagnose these 

is to see your doctor and begin treatment. 

Some problems can even become worse if 

left untreated. 


2 

ARE YOUR MEDICATIONS 

CAUSING CHRONIC SNORING? 

If you regularly take prescription muscle 

relaxers or pain medications, you might 

be faced with chronic snoring. If at all 

possible, avoid taking these medications 

in the hours before you get ready for 

bed. These drugs cause your muscles to 

become more relaxed, especially in your 

airways. As a result, it becomes more 

difficult to breathe, which leads to snoring. 

Sleeping pills cause the throat muscles 

to collapse, limiting your airway at night. 

Although it’s tempting, avoid sleeping pills 

if you suffer from insomnia. They cause 

snoring. Also avoid alcohol, tranquilizers 

or antihistamines right before bed. Find 

natural ways to relax before bed like 

meditation, relaxation techniques or warm 

milk. You will sleep more quietly without 

the aid of sleeping medications. 

Surely after reading through all of this great information, you will be excited about paying the 

chiropractor a visit. Have a look! 

 

3 

CLICK HERE TO READ MORE. 

CAN A SLEEPING CHANGE FIX YOUR SNORING? 

If you want to stop snoring, try sleeping on your side. When you sleep on your stomach 

it can put pressure on your neck region. This can cause snoring. In addition, sleeping 

on your back restricts air flow to your body, also causing snoring. This is why sleeping 

on your left or right side is considered to be the best position if snoring is a problem. 

While you are sleeping, it helps to have your head elevated. Use a thick, supportive 

pillow. Alternatively, you can simply use extra pillows. This forces your head into 

an upright position. As a result, your airways will open up and you will snore less. 


15

Buy a new pillow to help with your snoring. Sometimes all you need to stop snoring is to 

change pillows. Some pillows restrict your breathing passages. This makes you open your 

mouth in compensation and, when you breathe through your mouth, you start snoring. Try 

using a firmer pillow and one that elevates your head somewhat more than your old pillow. 

Humidify the air in your bedroom if you have a snoring problem. When you breathe in 

dry air all night as you sleep, your throat and nasal membranes dry out. This leads to 

swelling and congestion that narrows your airways. That constriction makes it difficult 

to get enough air and causes you to snore. 

4 

HAVE YOU TRIED NASAL STRIPS? 

To help you or your loved one stop 

snoring during sleep, try using nasal 

strips. Nasal strips can help you open 

your nasal passages, which will help you 

breathe easier in your sleep. As a result, 

many people stop snoring when they use 

these strips! 

5 

DO YOU EXERCISE REGULARLY? 

To cut back on your snoring, it’s 

important to have a regular exercise 

regimen. When you’re working your abs 

or your legs, your throat muscles are also 

working too. This makes your air passages 

firmer -- making them more likely to stay 

open and prevent snoring on your part. 

6 

DO YOU EXERCISE YOUR TONGUE? 

To lessen your snoring, exercise your 

tongue by sliding it against the backside 

of your front teeth. Slide your tongue 

backwards, then bring your tongue against 

your top teeth; repeat these motions for 3 

minutes. Believe it or not, this will actually 

strengthen your muscles and open the 

airways that are crucial for reducing 

snoring. 

7 

HAVE YOU TALKED 

TO YOUR DOCTOR? 

Talk to your doctor about prescribing 

something to help you quit snoring. While 

medication performance varies among 

different users, some snorers have found 


their snoring is greatly reduced when they use medications that are hailed as anti-snoring 

remedies. These remedies come in various forms ranging from pills to nasal sprays. 

It may be worthwhile to try a few of the medications or tools available to assist with 

snoring issues. On the market, you’ll find nasal strips, pills and sprays that have worked 

for many snorers. No matter what you decide to try, you should always speak with a 

doctor first to find out what they recommend would be the best option for your particular 

problem. 

8 

HAVE YOU VISITED YOUR DENTIST? 

Talk to your dentist about being prescribed an aveoTSD to eliminate snoring. 

These devices work for people that can’t tolerate other types of mouthpieces for one 

reason or another. AveoTSD’s are soft molded rubber-like material that look a lot like a 

very large baby pacifier. You insert your tongue through the hole into the bulb portion 

and it is held there by suction. 

9 

WHAT ARE YOU EATING AND DRINKING BEFORE BED? 

Be aware of what you are eating and drinking, right before you go to 

bed. Many foods tend to cause the mucous in your body to build up, especially 

after eating certain foods like dairy products. Fatty foods, especially those 

with a lot of sugar, should also be avoided. And most of all, avoid alcohol 

before bed if you can, as this will only make your snoring that much worse. 

Now that you’ve come to the end of this article, you are better equipped to deal with any 

snoring issues you may have. Follow the advice in the article, and you and your loved 

ones will be enjoying rest as if snoring was never an issue. Sweet dreams to all. 


17

A 15-PART CHECKLIST FOR 

WITHSTANDING 

YOUR ANXIETY 

by 


Follow Us: 

Being well informed will always make a big impact on your ability to deal with 

a problem. Anxiety is no different. Keep reading for more information. 

Anxiety is one of 

those things that 

we all have to 

deal with. The 

difference for 

some people is that it has a 

bigger physical and emotional 

impact than it does for 

others. Managing the anxiety 

levels you face on a daily 

basis can severely change the 

amount of time you spend 

dealing with your anxiety 

symptoms. Keep reading for 

more information. 

1 

PRACTICE PROPER 

BREATHING 

Proper breathing is essential 

to reducing sudden feelings 

of anxiety. Using a count 

to control your breathing 

can be an effective way to 

reduce anxious feelings. Pick 

a count, such as 3 in, and 3 

out. Repeat this pattern, until 

the feelings of anxiety have 

resolved, and passed. 


21

2 

SELECT A CALMING MANTRA 

Choose a calming mantra that you 

can repeat to yourself when you feel 

anxious. Short, simple phrases work best, 

although some people prefer to chant a 

soothing sound. Select a mantra that is 

personally meaningful and that you can 

recall quickly. Repeat the mantra as often 

as needed, either in your head or out loud, 

if you are alone. 

3 

YOU NEED SOCIAL 

INTERACTION 

Social interaction is a must for people, in 

order to survive. You will die slowly without 

any social interaction. It is also a big help 

when it comes to dealing with anxiety. 

Try talking to someone, and maybe, that 

person can help talk you through your 

anxiety by helping you sort things out. 

Read on to see what you can do to help minimize the damage of every day foods and drinks, and retain 

healthy teeth and gums for a lifetime. 

 


4 

GET SUFFICIENT DAILY REST 

If you are having high levels of anxiety, you need to make sure that you are getting 

enough sleep every day. When your body is deprived of sleep, it will make your adrenal 

glands work harder. If you have to, take short naps during the day to help your body not 

use as much adrenaline to keep going. 

5 

ALLOW YOURSELF A TIME TO WORRY 

Try creating your own anxious worrying period. Choose a single or two 10 minute 

spots each day where you can worry and just feel anxious. During this worry period, try 

focusing only on the anxious, negative thoughts without trying to correct them. The rest 

of the day should remain anxiety-free. 


6 

DON’T HESITATE TO 

SEEK MEDICAL ADVICE 

Do not fear seeking medical advice for 

facing your anxiety. Just the thought of 

seeking a professional opinion, can be 

another source of anxiety. Don’t let this 

happen to you. Anxiety is often a medical 

condition that can be solved with the right 

information and treatment. Relax and 

make the appointment. 

7 

DEVELOP BETTER EATING HABITS 

Try to develop healthier eating 

habits. Begin your day the right way by 

eating some breakfast, then keep going 

with small, frequent meals throughout 

your day. Going without eating for too 

long during the day can cause your blood 

sugar to lower, which can make you feel 

much more anxious. 

8 

DISTRACT YOUR MIND 

It might seem funny, but by doing 

silly things such as dancing when you are 

experiencing a panic attack could distract 

your thoughts. When you have a panic 

attack, distract your mind. Do anything 

that it takes. and whatever you can do, 

where you are at the moment. 

9 

MAKE USE OF POSITIVE VISUALIZATIONS 

Visualize positive outcomes in whatever situation you are dealing with. You can 

then take the time to feel better about what is happening to you. Also, you can take the 

time to find out how you make those visualizations a reality by setting goals for how 

they can happen. 

TREAT YOURSELF TO A PROFESSIONAL MASSAGE 

If you are constantly feeling anxious, take a day for a professional massage. This 

will help to loosen up all of the knots in your body, and help eliminate the extra tension 

that you feel. Staying healthy physically is one of the best ways that you can improve 

your mental state. 


23

LET GO OF THE PAST 

Letting go of the past, may be what 

it takes, for you to get rid of anxiety. Many 

times, anxiety is caused by people dwelling 

on bad experiences from the past. You 

must have the mindset that the past is the 

past; and focus on the present and times 

to come. 

IDENTIFY YOUR TYPE OF ANXIETY 

There is more than one type of 

anxiety that exists. If you are unsure of 

what kind of anxiety you are experiencing, 

you should discuss things with your doctor 

before trying to find medication or other 

sources of help. This professional will be 

able to help you identify your triggers. 

MAKE USE OF CALMING HERBS 

There are many herbs that you can research, if you want to control your 

anxiety. Some of them include passionflower, chamomile, kava kava, and St. John’s 

Wort. However, prior to taking anything for your anxiety, including herbal remedies, it is 

important that you consult with a medical professional. 


PAY YOUR BILLS ON TIME 

A great way to improve your anxiety level is to pay all of your credit card bills 

on time. A late payment or other financial problem can cause stress and worsen your 

anxiety. Stay up-to-date on your bills, so you can get rid of one stress factor. 

GET A PET 

If you suffer from anxiety and can’t get out that much, consider getting yourself 

a pet. They are shown to have numerous benefits, like lowering blood pressure 

and stress. The companionship an animal can offer is that they are unequivocally 

loyal, pleasant and will not get you all stressed out like other people can make you. 

Being well informed on any subject that you deal with will always make a big impact 

on your ability to deal with it. Anxiety is no different. Just understanding more about it 

and what you can do to manage your anxiety symptoms can provide a lot of relief as a 

placebo effect. 


25


12 WAYS TO MAINTAIN 

OPTIMAL NUTRITION 

by 


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By being aware of what you are putting into your body and employing these 

options, you will be well on your way to a happier and healthier life. 

The key to a healthy body is 

nutrition. What you eat not 

only affects how much you 

weigh, but can impact your 

health in many ways. This 

article will provide you with some simple 

tips and tricks to make sure you are getting 

the nutrition you need for a healthy body. 

1 

INDULGE IN THE THINGS YOU LOVE 

Go ahead and eat some chips or 

candy. A diet built around depriving 

yourself of the things you love, will never 

last. If you love chocolate or chips or a 

steak, go ahead and indulge yourself. The 

key to a splurge is moderation. If you let 

yourself have a small treat every once in a 

while, you will be much more likely to stay 

on track, the rest of the time. 

2 

INCREASE YOUR FIBER INTAKE 

Include more fiber in your diet. Fiber 

causes your body to expel wastes so that 

nothing harmful has a chance to sit for 

long inside of you. By eating more fiber, 

you are helping keep your colon in top 

condition by pushing out harmful waste at 

a quicker rate. 


29

If you are unfortunate enough to develop hemorrhoids, remember the advice here in this article to 

bring about a rapid improvement in your situation. 

 


3 

GET ENOUGH VITAMIN B6 

Vitamin B6 is an important part 

of a healthy diet. Vitamin B6 works to 

metabolize protein and carbohydrates. 

It is also important in helping your body 

maintain a healthy blood sugar level. B6 is 

a player in the functioning of your immune 

and nervous systems. It also helps to keep 

anemia away. 

4 

CONSUME OMEGA 3 

When possible, include more foods 

in your diet that are high in omega 3. 

Omega 3 is one of the good fats that has 

many benefits. It can help reduce pain and 

swelling in an injury. It is a great source of 

protection against cardiovascular disease 

and strokes. It also has some benefits in 

treating attention deficit disorders. 

5 

THE POWER OF THE 

MEDITERRANEAN DIET 

Eat a Mediterranean-style diet to help 

prevent heart disease. This includes lots 

of healthy fats like olive oil, vegetables, 

whole grains, beans and seafood. Eating 

these foods keep your weight and blood 

pressure down, while supplying your body 

with fiber and other nutrients it needs to 

be healthy. 


6 

PREPARING VEGETABLES 

THE RIGHT WAY 

When considering your nutrition 

vegetables are a great choice, but be 

sure that you are not losing nutrients 

by how they are being prepared. Often 

times, boiling will actually cause your 

vegetables to lose a large percentages of 

their nutrients to the bottom of the pot. 

You will retain the most vitamins by either 

microwaving or steaming your vegetables. 

7 

WATCH YOUR SALT INTAKE 

Don’t eat too many salty foods 

such as preserved meats, BBQ sauce, 

crisps, dips and processed cheese. Salt is 

popular with food manufacturers because 

it can enhance flavors and preserve food, 

however, diets high in salt can cause high 

blood pressure, dehydration and bloating. 

Remember, the RDI for sodium is 2300mg, 

about 6 teaspoons of salt. 

8 

TRY EATING PRAWNS 

A great nutritional tip is to start eating prawns. Prawns are loaded with quality 

nutrition, including protein, essential fats, and alanine. Alanine is an amino acid, and it’s 

important because it produces carnosine, which is an antioxidant that helps the body 

respond better to the acid produced by exercise. 

9 

START EATING PROBIOTICS 

To help your body fight off common illnesses, such as the common cold and 

diarrhea, eat plenty of probiotics. Probiotics are a healthy, living bacteria that has been 

proven to fight off harmful illness causing bacteria. Examples of probiotics include yogurt, 

tempeh, and sauerkraut. Fermented teas like kombucha are also rich in probiotics. 


31

SWITCH TO DECAF COFFEE 

If you are a big coffee drinker, try switching to decaf coffee. Decaf coffee is 

low in calories and can help you with your coffee cravings. If you need to add items to 

your coffee, such as sugar or milk, be sure to use the healthiest options available: for 

example, skim milk or sugar substitute. 

ADD VEGETABLES TO YOUR PIZZA 

Get more vegetables on your pizza! You don’t have to limit yourself to the 

mainstays of tomatoes, mushrooms, green peppers and olives. Add an assortment of 

vegetables to make pizza a healthier food choice. Add anything from broccoli to zucchini 

to spinach! It will taste great! 

SAMPLE LOCAL FOOD 

WHEN TRAVELING 

When you are out traveling the globe, take 

some time to sample the local food. If you 

are frightened by the prospect of eating 

something that you could find disgusting 

to your palate, stick to mainstream 

fare. You should be able to easily avoid 

the mystery meals, when you do this. 

There is an old saying, “You are what you 

eat”. And it could not be more truthful. By 

being aware of what you are putting into 

your body and employing the simple tips 

discussed here, you will be well on your 

way to a happier and healthier life. 


11 TIPS FOR TAKING 

PROPER CARE 

OF YOUR HAIR 

by 

Tess Kimble 

Follow Us: 

Memorize these tips or take this article with you to the hair salon next time 

you go, so that you can buy the hair-care products that are right for you! 

Going to the 

hair salon or 

even to the 

supermarket 

to get hair-care 

products can be confusing. 

There are so many products 

out there; you might not 

be sure which one is the 

best to get for your hair. 

Read on to learn all about 

hair care and hair-care 

products so you can make 

an informed choice. 

1 

AVOID HEAVY 

CONDITIONERS 

Stay clear of thick, heavy 

conditioners if you have 

thin or fine hair. This 

only weighs your hair 

down giving it a thinner 

appearance. Moussetype 

conditioners or 

lightly sprayed leave-in 

conditioners work best to 

add some volume without 

appearing heavy or greasy 

on the hair shaft. 


Follow these tips to easily make great tasting and healthy fruit and vegetable juices at home. You will notice 

how much better you feel! 

 


2 

WATER IS CRUCIAL 

Drink more water! Your hair needs 

water to thrive especially during the winter 

months. Increasing your water intake will 

help no matter what your hair type is. Start 

carrying a bottle with you and make sure 

that you are going through at least a few 

bottles every day. Your hair will thank you. 

3 

WASH YOUR HAIR THE RIGHT WAY 

Make sure your hair is thoroughly 

wet before you apply shampoo and begin 

washing it. If you start to scrub your hair 

and scalp without getting it wet enough 

first, you are much more likely to have 

strands of your hair break off in your 

hands. When the hair is wet, it is more 

pliable and will resist breakage better. 

Use a towel to dry your hair, as much 

as possible, before blow drying. When 

blow drying your hair, use the coolest 

possible setting to avoid damage. Do not 

leave the blow dryer in the same spot 

for more than a few seconds and keep 

it several inches away from your head. 

When towel drying, never briskly rub your 

hair. Rubbing and tugging causes your 

hair to split and become frizzy. Patting 

or blotting your hair will allow you to dry 

your hair without damage. If you need to 

comb your hair while it’s still wet, use a 

comb with wide spaced teeth. Do not use a 

brush on your hair while it’s wet. 

4 

CHANGE YOUR BRUSH 

Use a soft brush made out of animal 

hairs instead of plastic. Do not brush your 

hair when it is wet and always be gentle. 

You should start at the end of your hair and 

work your way up as you gently untangle all 


37

the knots. Make sure you take your time! 

When selecting a brush, you should choose 

one that is made from natural animal hairs, 

as opposed to one made from synthetic 

materials. The bristles on the natural 

brushes will be more soft and flexible, so 

it will be less likely to cause any damage to 

your hair, if you use it regularly. 

5 

TAKE CARE OF YOUR SCALP 

It’s important to make sure your hair 

and scalp get enough natural oil. For even 

distribution of your hair’s natural oil, try 

bending over and brushing your scalp and 

hair back to front. Keep doing this until 

your scalp begins to tingle. Follow up with 

a gentle massage using your fingertips. 

6 

ELIMINATE STRESS 

Stress is one of the worst things for your body, hair and scalp as you should try 

to reduce this at all costs. Stress can cause dandruff and facilitate the graying process, 

which damages the way that you look. Eliminate stress and triggers of stress to feel and 

look great during the day. 

7 

LOOK AT OUTSIDE INFLUENCES 

Have a look at outside influences if you find that your hair is looking dull or flat. 

Factors such as nicotine, unhealthy diet, lack of physical exercise and too much stress 

or anxiety can all impact on the way that your hair looks. Make changes in these areas 

where necessary. 


8 

EXPERIMENT WITH 

HAIR PRODUCTS 

Be open to trying different brands of hair 

products. One brand might have something 

new and different to offer your hair. For 

example, one brand of shampoo might get 

rid of residue from another brand; try to 

keep the scalp clean and healthy. 

9 

PROTECT YOUR HAIR 

WHEN OUTDOORS 

Take care of your hair when you are out 

under the hot summer sun. Sunshine can 

dry out your hair, and chlorine and salt 

from the ocean are even more harsh. 

Wear a hat when outdoors, and rinse 

your hair with clear water after going in a 

chlorinated pool or the ocean. 

GO OVER WHAT YOU’RE EATING 

To have the most luxurious hair, it 

all starts with eating healthy! You must eat 

nutritious foods, especially foods high in 

vitamins A and E. They help give you shiny 

hair! Also be sure to eat lots of protein, 

as protein promotes healthy hair growth. 

Two great sources of protein are nuts and 

eggs. 

DON’T SLEEP WITH YOUR HAIR PULLED BACK 

When you are going to sleep at night, take out any clips or bands that you have in your 

hair. When your hair is pulled back in your sleep and you move around, you could cause your 

hair to break off. Also, use a satin pillowcase, if possible, so that your hair glides when sleeping. 

Now that you’ve read this article, it should be easier to figure out which hair-care 

products you mostly need. Memorize these tips or take the article with you to the hair 

salon next time you go so that you can purchase the hair-care products that are right for 

you. 


39

12 OPTIONS FOR DIMINISHING THE 

SEVERITY OF 

TINNITUS 

by 

Tess Kimble 

Follow Us: 

It might take a while to find the most effective methods for you to cope with 

tinnitus, but once you do, you will appreciate the time you spent trying. 

Tinnitus is one of many 

disorders that so many people 

around the world suffer from. 

The constant noises in the 

ear can be life-altering and 

seriously debilitate people. The following 

article is full of ways to cope, and to lessen 

the effects that tinnitus can have on your 

life. 

1 

AN ENT SPECIALIST 

Bring up your tinnitus to your doctor 

at your next yearly physical exam and ask 

to be referred to an ear, nose, and throat 

specialist. An ENT can look into the cause 

of your tinnitus, which is vital, if you are 

going to find a way to treat it. 

2 

VICKS VAPORUB 

Rub a small amount of Vicks VapoRub 

on your chest before bed. If your tinnitus 

is related to TMJ, sinus issues, or problems 

with the eustachian tube, then the ointment 

will help relieve your symptoms. The Vicks 

also has a calming effect for many people 

which is an added bonus. 


43

Today might not be great, but tomorrow can be amazing. If you’re not feeling your best, vitamin and 

mineral intake may work wonders. Here’s how. 

 


3 

A TINNITUS SUPPORT GROUP 

Find a tinnitus support group, and 

attend a meeting. This environment is the 

right place to get the education you need, 

as well as the companionship and support 

from people who experience the same 

symptoms as you do. Support groups will 

assist you in learning how to cope with the 

daily challenges of tinnitus. 

4 

STAY CALM AND RELAX 

Keep calm. Tinnitus is not always 

related to a major health problem, so 

calm down so that you do not add stress 

to your troubles. Worrying will only make 

you focus more on the tinnitus, which will 

seem to make it worse. Stay calm and relax 

so that it is easier to think of other things. 

Relaxation techniques can help you get 

rid of tinnitus. You should learn more 

about breathing techniques and other 

exercises designed to help you focus 

or relax. Perhaps practicing a sport 

could help, or simply doing an activity 

that you enjoy. Try different things 

until you find one that works for you. 

It is important to remain calm when facing 

tinnitus. Remember that rarely does 


tinnitus signify a serious medical problem 

and may simply be the ordinary sounds 

of the processes of your body. Consult a 

physician in the field of audiology or an 

ear, nose, and throat doctor to discuss 

your condition. 

5 

MINIMIZE FURTHER DAMAGE 

If you are already suffering from 

tinnitus, it is mandatory that you take steps 

now to protect yourself from any further 

hearing damage. Stay away from loud 

noises, and wear hearing protection when 

you cannot avoid noisy environments. 

Always keep a supply of earplugs with you 

so that you can take action right away if 

you find yourself in a situation that could 

be potentially harmful to your hearing. 

6 

AVOID FATTY AND HIGH 

SODIUM FOODS 

Multiple studies have shown that elevated 

levels of blood fats may cause serious 

and permanent inner-ear malfunction 

that is accompanied by ringing in the 

ears. Follow a diet plan that is low in fat; 

avoid fatty meats, cheeses, fried snacks, 

and over-processed baked goods. It is 

not enough to simply avoid trans fats; to 

protect the health of your ears, you should 

limit consumption of all kinds of fats. 

A good way to help your tinnitus symptoms 

is to eat a healthy, low sodium diet. If your 

diet is consistently unhealthy, your body 

will begin to lack the ability to cure itself. 

If this goes on too long, it can quickly lead 

to the development of maladies such as 

tinnitus. 

7 

KEEP ALCOHOL CONSUMPTION 

IN CHECK 

Celebrating or relaxing with alcohol, is a 

normal occurrence in society. Yet keep in 

mind that your blood becomes dilated when 

you drink alcohol, therefore making blood 


45

flow a lot more forceful when going through them. This, in turn, can cause the noise you are 

hearing in your ears. To reduce your symptoms, reduce the amount of alcohol you drink. 

If you play a musical instrument, it can help drown out the tinnitus for awhile and 

distract you from it. Recorders, flutes and brass instruments work best, because their 

sound resonates in your head and can effectively drown out the sounds associated with 

the tinnitus 

8 

TAKE CARE OF YOUR MOUTH 

The state of your mouth could 

actually affect the severity of your 

tinnitus. Make sure you get all dental 

issues taken care of and ensure you don’t 

have temporomandibular joint disorder as 

either of those can make your symptoms 

far worse or even create the problem 

altogether when you don’t have tinnitus at 

all! 

9 

LET YOUR DOCTOR KNOW 

ABOUT ANY SUPPLEMENTS 

It is vitally important to let your family 

doctor know if you’re taking any 

supplements, especially if you’re on 

any prescription drugs. The interaction 

between supplement and prescription can 

actually bring on the symptoms of tinnitus, 

so give your doctor a list of any vitamins, 

herbs, or homeopathics you’re taking. 

Many people swear that taking magnesium 

and zinc supplements have helped them 

with their tinnitus. There hasn’t been any 

studies on their effectiveness, but there 

also is no harm in including food items 

which are rich in these elements in your 

diet. Oysters, wheat germ, sesame seeds, 

pumpkin seeds, dark chocolate, beans, 

and tofu are all excellent choices. 


CONSIDER ANTIDEPRESSANTS 

Although it may not seem like it 

should help with tinnitus, antidepressants 

can actually help to reduce the suffering 

associated with the disease’s symptoms. 

Ask your doctor if he thinks that drugs like 

benzodiazepines might help you with the 

problems you’re facing, or if there are any 

counter-indications you might have. 

REMAIN HOPEFUL! 

Live your life with an abundance 

of hope. For someone battling with 

tinnitus, a chronic condition that leaves 

your head in a constant state of "noise,"ù 

your outlook can be very distressing. 

Hope gives you something to believe 

in long term, which allows you to feel 

better both mentally and physically. 

You may find that the more you know 

about tinnitus, the easier it will be to treat 

it and cope with it. Start your research on 

the Internet, but also look for articles and 

other publications for information. If you 

are knowledgeable about the condition and 

its causes, you will be more likely to find 

a treatment option to meet your needs. 

You are now informed of some proven 

methods to help you cope or lessen the 

effects that tinnitus can have on your life. 

It is going to take some time to find the 

most effective methods for you to use, but 

once you do, you will appreciate the time 

you spent trying. 


47


A 10-PART GUIDE FOR 

PRESERVING 

HEALTHY TEETH 

AND GUMS 

by 


Follow Us: 

Are you wanting 

to improve your 

dental health 

and appearance? 

If you want to 

maintain a healthy set of 

teeth for life, you cannot 

give into the urge to guzzle 

down sugary drinks just 

because you have a fastpaced 

life. Read on to see 

what you can do to help 

minimize the damage and 

retain healthy teeth and 

gums for a lifetime. 

1 

Read on to see what you can do to help minimize the damage of every day 

foods and drinks, and retain healthy teeth and gums for a lifetime. 

AVOID PLAQUE 

Brush, brush, brush 

to avoid plaque. Plaque is a 

layer of bacteria that coats 

your teeth. It is transparent. 

Plaque buildup causes 

cavities. You can remove 

plaque by brushing your 

teeth often. Ideally, you can 

brush your teeth after each 

meal. At the very least, brush 

morning and night. 


51

2 

BAKING SODA AND WATER 

If you run out of toothpaste, baking soda and water can be an effective substitute. 

Simply mix in some water with a small amount of baking soda and use it just as you 

would toothpaste. An added benefit to using baking soda is that, along with neutralizing 

mouth odors, its abrasive nature can help with stain removal. 

3 

REGULAR CHECKUPS WITH THE DENTIST 

Schedule regular checkups and cleanings with your dentist. Going often will make 

sure that your teeth stay in good condition. This also gives your dentist the opportunity to 

catch big problems early and give you advice on how to treat any problems that you may 

have. Minor problems can eventually become severe problems without proper treatment. 

Never assume that skipping your dental appointment is okay. Everyone should start 

getting dental care as soon as they are six months old. Dental check-ups should be done 

every six months after. This holds true for children, teenagers, adults and the elderly. 

Everyone needs to see a dentist twice a year past their first birthday. 

Being well informed will always make a big impact on your ability to deal with a problem. Anxiety is no 

different. Keep reading for more information. 

 


4 

BRUSHING, FLOSSING, 

AND MOUTHWASH 

One way to ensure that you do not end up 

with cavities is to take good care of your 

teeth by performing regular dental care. 

Brushing, flossing and using mouthwash 

can all help to rid your mouth of harmful 

bacteria. It is also an effective way to stage 

off cavities. 

5 

ADDRESS SENSITIVE TEETH 

Do you find your teeth hurt when you 

drink your hot coffee or cold beverage? 

Find a sensitive teeth toothpaste and 

make an appointment to see your 

dentist. You might have a cavity or a 

nerve inflammation. Remember, treating 

problems as soon as they occur is always 

the best decision. 

6 

TOOTHPASTE WITH FLUORIDE 

Whether you buy toothpaste at a 

drug store or a natural food store, make 

sure it contains fluoride. This will build 

tooth strength. When your teeth are 

strong, they are healthy. 


7 

HEALTH INSURANCE WITH 

DENTAL PROTECTION 

Find a good health insurance with dental 

protection. The best plans will cover 

all your visits to the dentist, including 

two check-ups a year to get your teeth 

cleaned and inspected. If you can afford 

to, get a comprehensive policy for your 

entire family. Talk to your employer about 

benefits too. 

8 

TAKE CARE OF YOUR GUMS 

Keep an eye on your gums, and 

take note of any decay. This is where the 

nerves start and they are more susceptible 

to decay. If not taken care of quickly, any 

issues that arise in this area may require 

a root canal. Watch the area closely, and 

let your dentist know as soon as possible 

if you notice any pain or changes in your 

gums, such as discoloration and bleeding. 

9 

BRUSH TWICE A DAY AT LEAST 

Although this is likely common knowledge to you, you should always brush your 

teeth a minimum of two times each day. However, it is important that you are brushing 

with a toothpaste that contains fluoride. Make sure you brush in a circular motion on 

each tooth, and avoid brushing too hard because this can damage your gums. 

IF YOU’RE DIABETIC, TAKE EXTRA CARE OF YOUR TEETH 

Dental hygiene is a must for diabetics. Many infections, including gum disease, are 

part and parcel of diabetic life. Painful chewing issues come along with periodontal disease. 

Periodontal disease causes people to lose teeth. It can also alter your glucose levels. 

Caring for your teeth isn’t difficult, but you do need to know what you are doing in order 

to do a good job. Wouldn’t you like your dentist’s approval next time? When you have a 

healthy mouth, it is only natural that you will want to smile at the world. 


53

9 STRATEGIES FOR 

WINNING THE BATTLE 

WITH CANCER 

by 


Follow Us: 

Beating cancer is never easy, but many people do beat it. The information in 

this article shares some suggestions for staying on the journey. 

Cancer can be one of the 

most frightening of medical 

diagnoses. Treatments are 

tough and their effectiveness 

is far from guaranteed. Worst 

of all, the fight against cancer is always a 

long, drawn-out battle. Cancer treatment 

is a long journey. This article shares some 

suggestions for staying on the journey and 

ameliorating the potential stresses waiting 

along the way. 

1 

DETECTION AND 

EARLY TREATMENT 

It’s important to take detection and the 

possibility of early treatment, seriously, 

when thinking about cancer. Learn how to 

self-examine yourself for cancers of the 

skin, colon, prostate, cervix and breast. 

Be sure to perform checks regularly so 

that you can start fighting early and give 

yourself the best chance possible. 


57

2 

BEWARE OF THE HUMAN PAPILLOMAVIRUS 

The human papillomavirus, or HPV, is a cause of cervical cancer. This virus causes 

genital warts, which are transmitted by sexual contact. The only way to prevent the 

spread of HPV is the use of condoms and abstinence, or a vaccine that protects against 

the disease. Be responsible and don’t practice unprotected sex. The possibility of cancer 

isn’t worth the risk. 

3 

CEASE SMOKING IMMEDIATELY 

Immediately stop smoking if your doctor tells you that you have cancer. A lot of 

smokers with cancer think they shouldn’t quit smoking. Their thinking is that they are 

sick already. However, the carcinogens, toxins and poisons within cigarettes drastically 

reduce your body’s odds of completely healing or even withstanding your cancer 

treatment. 

Today is as good a day as any to address your fears and problems, and these steps are an excellent 

starting point for your journey. 

 

4 

STAND TALL EMOTIONALLY 

To stand a chance of surviving 

cancer you have to be willing to put 

up a fight against it. If you give up 

emotionally, the cancer will have a 

greater chance of taking over your body 

and ultimately ceasing your existence 

here. You have to fight to beat cancer. 


Create a strategy to cope with the feelings 

you may have. Not everyone deals with 

illness and stress the same way. Sit down 

and ask yourself what works for you. Do 

you like to mediate? Are you the type to 

pray? Is talking to others a relief to you? 

Find out what works best. 


5 

ADJUST YOUR DIET 

TO REDUCE RISK 

Lung cancer is one of the most deadly 

cancers. It is very difficult to treat, but 

scientists have discovered that diet may 

play a major role in reducing the incidence 

of this type of cancer. A diet low in fat 

and high in fruits, tomatoes and green 

vegetables all can reduce the risk. In 

fact, studies show that apples can reduce 

the risk of lung cancer by as much as 50 

percent! 

6 

PROTECT YOUR SKIN FROM THE SUN 

The sun can be a major cancer causing factor for many people. The sun releases 

ultraviolet rays that enter the earth’s atmosphere. When we step outside, our skin is 

exposed to these rays, and too much exposure can cause skin damage that can lead to 

skin cancer. Be sure to protect yourself with sun screen to prevent this. 

7 

IF YOU’RE A SURVIVOR, CONTACT OTHER SURVIVORS 

A great way for cancer survivors to deal and to know what lies ahead is to network 

with other survivors. There are plenty of cancer survivors in the world, thankfully, and 

they meet up at support groups and even on Internet forums, so you can always keep in 

contact with other survivors. 


59

8 

KEEP AN OPEN LINE OF COMMUNICATION 

After finding out that you have cancer, it is best to keep an open contact with your 

doctor and those close to you, such as your family members and close friends. If you avoid 

talking to them about your situation and your feelings, you might begin to feel isolated. 

Communicate with loved ones. If you need more support from your friends and family, 

talk to them about it in a non-confrontational way. Have a talk with them and let them 

know just how you are feeling and what they can do to help. But, you must proceed 

slowly and carefully. This is a tough period of time. Instead use love and compassion. 

You might regret not asking for help. 

9 

TAKE ADVANTAGE OF 

THE POWER OF BERRIES 

Berries can be a very strong ally if 

you are trying to prevent contracting 

cancer. A wide assortment of berries like 

raspberries, blueberries and strawberries 

are full of anthocyanidins, phytochemicals, 

and other phenolic compounds that 

have cancer-fighting properties and 

antioxidant powers. Something as simple 

as a berry can help prevent cancer. 

Beating cancer is never easy, but many 

people do beat it. Self-education can be a 

potent addition to the arsenal of weapons 

available against cancer. The information 

in this article is just a tiny fraction of all 

the helpful advice available. Learning more 

cannot hurt and in a life-or-death struggle, 

a little good advice may just be enough to 

tip the scales against cancer. 


8 PRINCIPLES FOR 

CALMING YOUR ACID 

REFLUX SYMPTOMS 

by 

Tess Kimble 

Follow Us: 

This article is full of helpful hints which will guide you down the path to acid 

reflux relief. Start to use the ideas here. 

When life 

provides 

you with 

lemons, 

y o u 

must turn them 

into lemonade, 

right? Not if you 

have acid reflux! 

Simple principles 

like avoiding citrus 

drinks can help you 

calm your symptoms 

and turn your life 

around, and this 

article is full of 

helpful hints which 

will guide you down 

the path to relief. 

1 

CHANGE YOUR DRINKING HABITS DURING MEALS 

The more fluid you drink during your meal, the more volume is placed in your 

stomach. This causes more distension in the stomach and adds pressure to the lower 

sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking 

between meals and drink water in small sips rather than big gulps. 


2 

REDUCE YOUR WEIGHT 

If you stay at a weight that is 

healthy you will be unlikely to suffer 

from GERD. The sphincter at the bottom 

of the esophagus becomes relaxed when 

the weight of extra fat presses down on 

your stomach. By reducing your weight 

you can reverse this process, which 

will greatly reduce your symptoms. 

Lose weight by going to the gym and 

performing cardiovascular exercises if you 

want to limit your acid reflux symptoms. If 

you are overweight, you will have a better 

chance of acid reflux building in your 

stomach and causing heartburn. Exercising 

can help with your heartburn and improve 

your health at the same time. 

Follow these tips to easily make great tasting and healthy fruit and vegetable juices at home. You will notice 

how much better you feel! 

 


3 

TAKE STEPS TO REDUCE STRESS 

Stress can cause acid reflux. Stress produces more acid inside your 

stomach. Engage in pleasant pursuits following meals. Read a good book, 

take a leisurely walk, meditate or spend time with friends and family. 

Try limiting stress triggers from relationships, school, work, or personal issues. Stress is 

a major cause of producing too much stomach acid which can cause inflammation and 

heartburn. Discover the cause of your anxiety and take it out of your life. 


65

4 

STOP SMOKING AS SOON AS POSSIBLE 

If you smoke and have acid reflux, you may wish to quit. Nicotine can cause acid 

reflux to worsen. Avoid quitting cold turkey since it could stress your body more and 

worsen reflux. Slowly slack off. 

5 

WHEN, WHAT, AND HOW 

MUCH YOU’RE EATING 

Carefully consider the types of foods you 

are eating if acid reflux is a problem. Fatty, 

grease filled foods like chicken wings, pizza 

and french fries can sit in your stomach 

for a longer period of time, increasing the 

likelihood of reflux. Instead, choose high 

quality proteins, vegetables and whole 

grains for the majority of your meals. 

Have an early dinner. Eating too close 

to bedtime is a prime cause of acid 

reflux. If your stomach is still digesting 

your dinner when you retire, the 

combination of increased stomach 

activity and a horizontal position is a 

recipe for disaster. Try to eat dinner a 

minimum of three hours before bed. 

It is not only the types of food you eat, 

but how much you eat that can cause 

acid reflux. It takes a longer time to 

digest larger meals, which can place 

added pressure on your stomach. This 

can be avoided by eating smaller meals, 

which are spread throughout the day. 

Eating slower has been shown to help with 

the symptoms of acid reflux. This gives 

your stomach a chance to adjust to the 

food that you are taking in. Try chewing 

your food a minimum of 25 times and 

really savor the food you are eating. Eat 

only until you are comfortably full and 

never till you are stuffed. 


6 

AVOID RESTRICTIVE CLOTHING 

Avoid wearing clothing that is restricting around your abdomen. Wear your belts 

loosely and avoid pantyhose that are tight if at all possible. These articles could push on 

your stomach. This pressure on the abdomen could easily lead to heartburn. You may 

have to do some sit-ups each day to avoid buying new pants and skirts that fit properly. 

7 

PREGNANCY AND ACID REFLUX 

When pregnant, the fetus can push 

on the stomach and cause acid reflux. If 

you think this is happening, get in touch 

with your doctor so that he or she can 

determine what you need to do to relieve 

your acid reflux without putting your baby 

in danger. 

8 

AMINO ACIDS AND GLUTAMINE 

FOR ACID REFLUX 

One way to help your body combat acid 

reflux is by increasing your intake of 

certain amino acids, one of which is called 

glutamine. Glutamine can be found in 

certain foods such as eggs, fish, spinach, 

milk and a variety of different foods. 

Increasing your intake of these types of 

foods will help you combat your acid reflux. 

So if life gives you those lemons, you need 

to pass them on to someone who doesn’t 

have acid reflux. You’ll be dealing with 

your problems in no time when you start 

to use the ideas you have read here. They 

enable you to take over your life from the 

threat of acid reflux symptoms. 


67

13 POINTERS FOR 

SURVIVING HEMORRHOID 

DISCOMFORT 

by 


Follow Us: 

If you are unfortunate enough to develop hemorrhoids, remember the advice 

here in this article to bring about a rapid improvement in your situation. 

Hemorrhoids is a painful condition in which the veins and tissues in the anal 

and rectal vicinities become inflamed and swollen. Fortunately this condition 

is rarely very serious, yet it can be extremely painful and embarrassing. 

Rather than allow yourself to be held back by the discomfort of hemorrhoids, 

use the information in this article to fight back. 

1 

CONSUME MORE FRUITS AND VEGGIES 

Another way that you can relieve the pain caused from your hemorrhoid is to go on a 

diet with lots of fruits and vegetables. These sorts of diets are high in fiber, which helps to keep 

your bowel movements soft. This will relieve the irritation caused by your daily defecation. 


71

Eating foods that are rich in fiber and 

drinking a lot of water will help to make 

your stool softer and easier to pass. 

Having softer stool can protect or soothe 

hemorrhoids since there will be less 

straining. Papaya, grapes and watermelon 

are particularly effective in producing 

softer stool and regular movements. 

Veggies like okra and cabbage also 

contain fiber which will help your bowel 

movements. Keep up your water intake 

every day also. 

By being aware of what you are putting into your body and employing these options, you will be well 

on your way to a happier and healthier life. 

 

2 

KEEP THE AREA DRY 

After you take a shower, make sure that the area of your hemorrhoids is completely 

dry. Putting clothes on a wet body can lead to excess irritation during the course of 

the day, which can be very painful. Prevent this by using a soft towel that captures all 

moisture on your body after washing. 

3 


RETHINK YOUR ROUTINES 

If you find that you are suffering from regular occurrences of hemorrhoids you 

may want to rethink your daily routines. You may be spending too much consecutive 

time on your feet or in a seat. If you spend long periods of time sitting or standing you 

are putting increased pressure on your anus and that can lead to hemorrhoids. 


4 

USE AN ICE PACK 

Try using an ice pack to reduce 

swelling and alleviate pain from a 

hemorrhoid flareup. Some people also 

find applying over-the-counter creams or 

witch hazel to the affected area helpful 

in reducing swelling. To prevent further 

hemorrhoid irritation use a donut pillow 

when sitting or avoid sitting altogether. 

5 

APPLY PETROLEUM JELLY 

Apply petroleum jelly to help the 

passage of hard stools. Using petroleum 

jelly is a good way to prevent damage or 

irritation to hemorrhoids when faced with 

constipation or hard stools. Apply a small 

amount around the anus to facilitate the 

process. Walking before defecating will 

also help ease the process. 

6 

DON’T READ WHILE ON THE TOILET 

Many people like to read while 

sitting on the toilet. This is a perfect way to 

get hemorrhoids. You can be sitting much 

longer than you need to be, and pushing a 

little harder without even realizing it. If you 

are sitting longer than 5 minutes without 

anything happening, you have been sitting 

too long. 

7 

IF YOU’RE PREGNANT, 

LAY ON YOUR SIDE 

Hemorrhoids can come around during 

pregnancy because of all the extra weight 

and stress that your body is carrying 

around. It is best to lay on your left side if 

you are going through this for 20 minutes 

every five hours so that the blood vessels 

of your hemorrhoids can get some relief 

from the pressure of your uterus. 

8 

TRY A SITZ BATH 

To alleviate hemorrhoid pain and 

assist with the healing process, try taking 

a sitz bath. You can do this in the tub, 

however a sitz bath basin is more effective. 


73

The basin fits in the toilet and comes with a bag that enables fresh water to run over the 

area. Some people choose to add baking soda or special oils to the bath. The sizt bath 

should last at least 15 minutes and is most effective when done three times a day. 

9 

SOAK IN THE TUB 

If you are experiencing pain and inflammation from your hemorrhoids, try to soak 

in a warm tub. Fill your tub with enough warm water to cover the area and lay back with 

your knees raised. The warm water will increase the blood flow to the anus and reduce 

the swelling. Do this a few times a day to help reduce the swelling. 

AVOID INFLAMMATORY FOODS 

Try to avoid eating foods that give you diarrhea if you have a hemorrhoid. 

There’s a common misconception out there that having liquid stools is actually 

good because it will not cause flare-ups. This is wrong simply because the 

constant wiping associated with frequent bowel movements will cause irritation. 

Stay away from spicy and hot foods because they can inflame your hemorrhoids. Just 

making a few small changes in your diet can help you treat your current difficulties and 

help you prevent further complications. It is also important to limit the amount of coffee 

and beer that you drink. 


DON’T EXPECT MUCH FROM LAXATIVES 

Don’t expect laxatives or stool softeners to fix a hemorrhoid. Laxatives are not 

a long-term solution to the constipation issue that brought about the hemorrhoid in the 

first place. Also, while a laxative may make the passing of stool easier, it doesn’t actually 

fix the hemorrhoid. It simply reduces the symptoms. 

USE GARLIC TO 

RELIEVE SYMPTOMS 

Many people suffer from the painful, 

embarrassing symptoms of hemorrhoids. 

One home remedy that can help is garlic! 

Garlic has been used for many medical 

problems for years. Try ingesting 2 

garlic cloves 2-3 times per day to relieve 

hemorrhoids that are painful or bleeding. 

You can also insert a clove of garlic inside 

the anus to feel the healing effects. 

DROP A FEW POUNDS 

A great tip for your painful 

hemorrhoids is to try to drop a few pounds. 

This is crucial because being overweight has 

a direct relation to getting hemorrhoids. 

The added pressure in the stomach area 

actually causes there to be increased 

pressure of the veins around your anus. 

Again, while your hemorrhoids can be 

very itchy and painful, you are not likely to 

suffer severe medical complications from 

their formation. Of course, most people 

would prefer to be spared of the discomfort 

altogether. If you are unfortunate enough 

to develop hemorrhoids, remember the 

advice that you have just read to bring 

about a rapid improvement in your 

situation. 


75

10 THINGS TO KNOW 

BEFORE YOU START 

WITH ACUPUNCTURE 

by 

Tess Kimble 

Follow Us: 

You will be surprised at the many benefits of acupuncture, a wonderful 

treatment. Just be sure to have a look at these tips before you go out there. 

How do you feel 

about going in for 

an acupuncture 

appointment? 

Surely you’ve 

heard about acupuncture, but 

maybe you don’t know much 

about it. If you are looking 

for more information, keep 

reading to find out what you 

need to know. You will be 

surprised at the many benefits 

of this wonderful treatment. 

Acupuncture is based on 

the Chinese theory that 

stimulating specific nerve 

centers can relieve pain and 

some diseases. Very fine 

needles are inserted at these 

points and manipulated either 

manually or by electricity. 

The alternative practice of 

acupressure is sometimes as 

effective as acupuncture, but 

its success often depends of 

the type of ailment needing 

treatment. 


79

1 

BE CAREFUL WHAT YOU EAT 

BEFORE ACCUPUNCTURE 

Before an acupuncture appointment, do 

not eat a heavy meal. You will be lying 

down on your stomach most of the time 

during your session. This may cause 

you stomach discomfort if your belly is 

full. Instead, eat a light, easily digestible 

meal, or just nibble on a few snacks. 

When it comes to eating after having 

acupuncture done, make sure you eat 

healthy food. Eating a lot of unhealthy food 

after your session is just putting back the 

toxins that the acupuncture released. Try 

sticking with healthy and fresh vegetables, 

fruits, meats and other foods that are 

nourishing and good for you. 

Treating depression is not as scary as it may appear. Here are some tricks that can help to make it all a tad bit 

easier. 

 


2 

CALM YOUR NERVES BEFORE AN APPOINTMENT 

Understand what acupuncture is all about before you head to your appointment. 

No one likes needles, but they are necessary in this type of treatment. The process 

depends on their use. Try to calm your nerves before going into treatment. Talking to 

someone who has been through the process already may help you. 

3 

DON’T FEEL OBLIGED TO TIP 

Although you may feel that your acupuncturist has done an excellent job, you 

shouldn’t feel obliged to tip him or her. Acupuncturists are more like doctors than they 

are service providers such as a waiter. They are health care professionals, so tips are 

not really fitting. 


4 

BE CONSISTENT WITH TREATMENT 

Do not just go to one appointment and then stop. Generally, you will experience 

the best results if you go to several treatments. If you are not dedicated to the process, 

you are not going to benefit as much from it. Talk to your doctor about what you can 

realistically expect after the first appointment and then going forward. 

5 

WEAR COMFORTABLE CLOTHING 

For the best experience at your acupuncture treatment, wear comfortable clothing. 

This will allow the acupuncturist to access any pressure points that are important for 

your treatment. Also, it is a good idea to write down your symptoms and bring a list of 

problem areas so that you can give specific details for him to target. 

6 

PAINLESS ACUPUNCTURE 

Make sure the acupuncturist you 

go to performs painless acupuncture. 

Painless treatments are very popular in 

the U.S. but pain can actually play a part 

in relieving your stress or treating your 

health problem. You should not try these 

treatments until you know more about 

acupuncture and are ready to try a more 

advanced treatment. 

7 

INQUIRE ABOUT YOUR 

ACUPUNCTURIST’S LICENSE 

Inquire if your acupuncturist has a license 

from your state’s health department. 

There are states in which doctors may 

offer acupuncture upon completion of 

proper training and licensing. You really 

need to find a practitioner with a degree 

and vast experience. 

8 

COMMUNICATE WITH 

YOUR ACCUPUNCTURIST 

As you would with many other services, 

schedule a consultation with any 

prospective acupuncturists. These 

generally last 10-15 minutes, but they 

can give you an idea of whether or not 

they are right for you. Ask them any 

questions that you have, talk about their 


81

experience and education, express any 

concerns, and pay attention to how they 

make you feel in their office. If you ever 

feel uncomfortable, try someone else. 

If you need to change position while you 

are undergoing acupuncture treatments, 

make sure you let the acupuncturist know. 

Never try to move around without giving 

him or her the heads up. If you do this, it 

may increase the chances of them making 

a mistake and causing you some injury. 

9 

USE VISUALIZATION 

TO HELP YOURSELF 

Use a little visualization to help your 

acupuncture treatment along. Visualize 

the pain or injury escaping as the needle 

is put in place, and focus on a feeling of 

numbness around the insertion site to help 

yourself to avoid discomfort. Visualization 

is a very powerful thing, and it can make 

your treatments more effective and long 

lasting. 

AVOID TENSING UP DURING TREATMENT 

Never fight an acupuncture treatment during the middle of it. You’ve 

made the decision to get this treatment, hopefully reading up prior to the 

appointment. If you start tensing up or responding poorly (both physically 

and verbally), you can be sure that the session won’t give you the best results. 

You have now been informed about acupuncture and how it can benefit you. Keep the 

tips and advice that have been told to you here in mind as you implement acupuncture 

sessions into your treatment plan. Find out just how much it can help, and spread the 

news to the people you know! 


8 THOUGHTS ON 

JUICING AND WHY 

YOU SHOULD TRY IT 

by 

Tess Kimble 

Follow Us: 

Follow these tips to easily make great tasting and healthy fruit and vegetable 

juices at home. You will notice how much better you feel! 

Making your own fruit and 

vegetable juices at home is 

an inexpensive way to stay 

healthy and easily consume 

important nutrients. Whether 

you are making juice at home for healthy 

vegetable juices or for tasty fruit juices, 

these tips will help you make the best 

tasting and healthiest juices possible. 

1 

TRY NEW PRODUCE 

The biggest key in juicing is curiosity. 

Wanting to try new foods, things you’ve 

never even heard of before, will make your 

journey more tasty and exciting! Explore 

international produce markets to find 

vegetables and fruit that could change 

your life forever. Look online to research 

what vitamins and nutrients they contain. 

Get adventurous with your juicing 

ingredients! Why not try grapefruit or 

add in a little ginger for some zip! Other 

items to try are celery, parsley, beets, bell 

peppers, and leafy greens! You never know 

what you might end up liking. 

2 

STORING YOUR PRODUCE 

If you’re serious about juicing, you 

should dedicate a cool, dark area of your 


This article is full of helpful hints which will guide you down the path to acid reflux relief. Start to use 

the ideas here. 

 


house to storing produce which can be 

kept long-term. For example, apples can 

be kept in the garage over the winter as 

long as they’re not allowed to freeze. Just 

wash them, get rid of any bad ones, and 

store them in a covered but breathable 

container. 

3 

WATCH YOUR SUGAR INTAKE 

Juicing is a great way to drink all the 

nutrients you need for the day, but you 

also have to be conscious of the amount 

of sugars you’re taking in. If you’re having 

a drink with a lot of fruit or high-glycemic 

vegetables, drink less than you would if it 

were mostly low-glycemic items. 

4 

FINDING THE RIGHT JUICER 

Shop around for a juicer that works 

for you. You want to look for a juicer that 

is easy for you to use, assemble, take 

apart and clean. The juicer should also 

be well constructed. You do not have 

to buy the most expensive juicer on the 

market for your needs, yet you do need 

to understand how to use the juicer. 

Once you have your juicing materials, 

they should be of good quality if you 

want good quality juice, it is of utmost 

importance that you know how to 

function your juicer to it’s fullest extent. 

If you delve into making juice before 


87

you really know what you are doing, you will just be wasting your juicing materials. 

It’s best to avoid juicing fruits and vegetables that have a low water content. Avocados 

and bananas, for example, are quite dense and don’t have much water in them. They 

will clog up your juicer and you won’t get much juice out of them. If you really want to 

include them, blend them first and then mix them with juices from other produce. 

5 

REDUCING THE AMOUNT OF SUPPLEMENTS YOU TAKE 

Not only will you save money by juicing and not having to buy expensive juices at 

the store, but you’ll also be able to reduce your vitamin and supplement intake. Being 

healthy will also mean you’ll take less prescription drugs, saving you even more money 

just by keeping in good shape! 

6 

JUICE THE PEELS 

OF YOUR PRODUCE 

If your fruits and vegetables are organic, go 

ahead and juice the peels as well. The skins 

of produce are loaded with antioxidants 

and other nutrients, so peeling them will 

remove a lot of the nutritional content. 

The only exception is citrus fruits like 

oranges or grapefruits, where the rinds 

are not very digestible. 


7 

SUPPLEMENT YOUR FIBER INTAKE 

Juicing will remove some of the fiber from the fruit and vegetables you’re 

consuming, so it’s important to supplement your fiber intake through the other foods 

you eat. Aim to ingest only whole grains and avoid white items like bread, pasta, and 

rice, as they don’t contain enough fiber to be healthy. 

8 

MIXING FRUITS AND VEGGIES 

Some people claim that mixing fruit and vegetables in your juice leads to 

indigestion as the enzymes required to break down fruit are very different than those 

to break down vegetables. We’ve never had a problem, but if you find you have an upset 

tummy after drinking a mixed juice then you should probably stick to one or the other. 

Follow the tips above to easily make great tasting and healthy fruit and vegetable 

juices at home. Once you replace snacks and unhealthy beverages with pure fruit and 

vegetable juices, you will notice how much better you feel. Make fruit and vegetable 

juices at home for a high energy meal. 


89

12 TIPS FOR ADDING 

VITAMINS TO 

YOUR DIET 

by 


Follow Us: 

Today might not be great, but tomorrow can be amazing. If you’re not feeling 

your best, vitamin and mineral intake may work wonders. Here’s how. 

Take a moment 

to consider how 

you’re feeling 

right now. Are 

you as energetic 

as when you were younger? 

Is getting out of bed each day 

easy or hard? Are you feeling 

in good shape? If you’re not 

feeling your best, vitamin 

and mineral intake may work 

wonders. Read on to discover 

things you can do to improve 

your health. 

1 

BOOST YOUR 

VITAMIN C INTAKE 

If you are feeling like you 

need a bit of a boost you 

need to increase your vitamin 

intake. Vitamin C not only aids 

in fighting off infection, it also 

gives you additional energy by 

supplementing what you may 

be lacking. The main reason 

we feel less than ideal is that 

we are deficient in vitamins 

and minerals. 


93

2 

BE CAREFUL WHAT VITAMINS 

YOU TAKE 

Do not assume that it is always safe to 

take any vitamins you want. If you have 

certain health conditions, it can be quite 

dangerous to take certain ones. You should 

also be careful if you take prescription 

medications since taking certain vitamins 

can cause a negative interaction with 

them. 

3 

VITAMIN E FOR WOMEN 

There are a lot of benefits for men to 

take vitamin E, but women need it as well. 

Vitamin E has anti-aging benefits and will 

help battle cell damage that is related to 

aging. Vitamin E also can prevent cataracts 

and heart disease. Almonds, hazelnuts, 

spinach and sunflower seeds are all rich in 

Vitamin E. 

It might take a while to find the most effective methods for you to cope with tinnitus, but once you do, you 

will appreciate the time you spent trying. 

 


4 

AVOID CHEAP SUPPLEMENTS 

It is not a good idea to just buy a bottle of the cheapest vitamin/mineral supplement 

you can find on the shelf. Many of these supplements are made with chemical substitutes 

of the natural nutrient you need. Before you invest your money in any supplement, do 

your research so you can make a wise decision. 

5 

VITAMINS FOR CHILDREN 

As adults, we all know how important vitamins and minerals are to our diets but 

what about our children? Despite the energy they often have, they are burning away 

what the body needs to promote health and fight off infection. Remember to give your 

child vitamins in order for them to maintain good health during the growing years. 


6 

CHECKING EXPIRATION DATES 

When buying vitamins, always check the expiration date on the package before 

you buy them. Vitamins have a shelf life and do not last forever. Storage time, exposure 

to light and temperature can all effect the quality of vitamins and further reduce the 

expiration date. So make sure that you are buying quality vitamins that have not expired. 

7 

GINSENG FOR YOUR IMMUNE SYSTEM 

To give your immune system a boost, consider taking Ginseng. Ginseng can help 

your body to regulate its hormones. This will help influence your insulin production, 

blood pressure, and metabolism. As a result, you will also find yourself thinking more 

clearly and having more energy to get through your day. 

8 

GETTING VITAMINS 

THROUGH YOUR DIET 

The best way to get vitamins and minerals 

is through your diet. To ensure you are 

getting what you need, add plenty of 

superfoods to your diet. Superfoods 

are high in a variety of vitamins and 

minerals. These foods include broccoli, 

blueberries, leafy green vegetables, 

whole grains and many other foods. 

Cheap food is nutrient poor, so consider 

what you are eating. For example, eating 

vegetables out of a can means you’re 

missing out on fresh, nutrient-rich 

vegetables instead. Your diet is your key 

source of vitamins and minerals, and there 

is no point in taking supplements if you’re 

eating junk all day long. 

9 

TAKING A MULTI-VITAMIN 

If you are having a struggle with 

the daily grind in life such as working 

multiple jobs and your household 

routine, you need to take more vitamins. 

When we are unable to allow our body 

time to unwind, we need more vitamins 

and minerals to keep it healthy and 

able to recover from a hectic schedule. 

If you are finding it difficult to get the 

vegetable and fruit nutrition you need 

every day, try adding a multi-vitamin to 

your regular routine. There are many great 

muti-vitamin choices for all ages, activity 

levels and medical conditions. You can 

get the nutrition you need even when you 

don’t eat right. 


95

When choosing a multivitamin, you need to select the right product. To begin, it must 

have vitamins A, B1 through 3, B5 through 7, B9 and B12, and then C, D, E and K. Copper, 

magnesium, selenium and zinc are also requirements. Chromium, manganese and 

molybdenum are excellent additions. 

TALKING TO YOUR DOCTOR 

If you are already on medications, be sure to talk to your doctor before you take any 

supplements. For example, if you are on heart prescriptions, taking calcium, magnesium 

or potassium could alter the affects of those drugs or cause side effects, but your doctor 

can tell you what you can take. 

BOOSTING YOUR VITAMIN D INTAKE 

When you feel sad or tired, you may need 

to boost your vitamin D. Especially in the 

winter months when we just don’t get 

enough sunlight, a deficiency of vitamin D 

can leave us lethargic. Talk to your doctor 

about whether or not a supplement might 

help you feel better. 

OMEGA-3 IS IMPORTANT 

If you are feeling depressed, Omega-3 

supplements might be just what you need. 

While people who have a diet high in fish 

will have plenty of these fatty acids in their 

body, those who don’t eat much fish may 

be deficient. You can get more Omega-3s 

in fortified eggs or through supplements. 

Today might not be great, but tomorrow 

can be amazing. You just have to figure out 

how to utilize the vitamins and minerals to 

make sure that occurs. The sooner you get 

started, the better off you’ll be. 


10 TRICKS FOR 

TREATING YOUR 

DEPRESSION 

by 


Follow Us: 

Treating depression is not 

as scary as it may appear. 

Here are some tricks that 

can help to make it all a 

tad bit easier. 

Are you trying to treat your 

depression for the first time? 

You probably don’t even know 

where to start. It’s no secret 

that seeking treatment for 

the first time can be very scary. Below are 

some tricks that can help to make seeking 

a new depression treatment a tad bit 

easier. 

1 

CUT OUT JUNK FOOD AND SUGARS 

To assist with managing depression, 

examine your diet and what you are 

eating on a regular basis. Junk food is 

filled with preservatives and sugars which 

does not provide natural energy to the 

body. Fresh fruits and vegetables will 

give the body the nutrients and vibrancy 

needed to help focus on lifting your mood. 

To be more happy, try to avoid sugary 

foods. This includes ones deemed to be 

good for you like honey or fruit juice. 

These sugars are incorporated into 

the bloodstream at a quicker rate than 

carbohydrates from things like whole 

grains. This will result in an initial energy 

burst followed by a crash of fatigue and 

depression. 


2 

TRY TAKING MEDICATION 

If your depression is mild, you 

could try over-the-counter medication. 

For instance, fruit juice and St. 

Johns Wart can help your mental 

health. It is also cheaper than the 

more common prescription therapy. 

Do not be ashamed if your depression has 

forced you to have to take medication. 

Sometimes, depression symptoms are so 

bad that the best things to help them are 

medications. Talk to a psychiatrist to find 

out if medication is the right choice for 

your needs and which medication is best. 

You will be surprised at the many benefits of acupuncture, a wonderful treatment. Just be sure to 

have a look at these tips before you go out there. 


3 

RE-EXAMINE YOUR PRIORITIES AND EXPECTATIONS 

It is important for people who suffer from Depression to re-examine their priorities 

and adjust their expectations. Depressed people often falsely believe that they cannot 

be happy in life without certain things, such as material possessions, higher wealth and 

income, or a certain romantic partner. Changing negative thinking patterns and learning 

acceptance is a great way to improve quality of life. 

4 

REDUCE THE WEIGHT OF YOUR SCHEDULE 

Lighten your personal load. Everyone has responsibilities that are necessary to 

life, however often people add much more than they need to. When your schedule is 

packed to the brim, it can leave you exhausted and unable to enjoy even the activities 

you actually enjoy. Take a hard look at your schedule and drop what is not absolutely 

necessary. You will breathe a little easier and can focus on conquering your depression. 

5 

PRACTICE BREATHING AND STRETCHING TECHNIQUES 

Many experts have found that the rhythmic breathing and slow stretching moves 

in pilate exercises can elevate mood and provide an enhanced sense of well-being in 


101

depressed persons. These classes are 

increasingly easier to find at local gyms 

and the classes offer great opportunities 

to get out of the house, find new friends 

and explore the community. If a class is not 

quite your style, there are many excellent 

dvds you can find at the library that offer 

pilate training for beginners all the way up 

to the most experienced masters. 

6 

HELP OTHERS 

People who suffer from depression 

are often focused on themselves and the 

pain they are experiencing, but putting 

those feelings aside to help people does 

a lot of good. Helping others helps them 

and it helps you at the same time. Their 

joy and appreciation will make you feel a 

little sunnier. 

7 

CONSIDER A CHANGE OF SCENERY 

If the area you live in is part of the cause of your depression, you may 

want to think about moving. People who live in undesirable neighborhoods tend 

to get depressed because they do not feel safe. Changing your environment 

can help to reduce or get rid of many of your feelings of uneasiness. 

If your depression is flaring up during the winter months, you may want to consider 

taking a vacation to a warm climate. Winter flares up depression symptoms because 

people are stuck in their house more often. A relaxing vacation on the beach may help 

you feel better and help your depression. 


8 

AVOID LETTING YOUR DEPRESSION SPREAD TO YOUR CHILDREN 

If you have children and you suffer from depression, it is important that you do 

not let them see that you are suffering. Children feed off of their parents words and 

actions and by them seeing you in a depressed condition, they may start to get feelings 

of depression themselves. 

9 

KEEP TRACK OF AND EVALUATE NEGATIVE THOUGHTS 

Refrain from any negative thoughts, and be sure and write then down when 

they do come into your mind. In this way, you can re-examine just why you have these 

thoughts, how they make you feel, and how to substitute these distorted thoughts with 

positive, happy ones. Only when you understand your negative thought patterns can 

you rediscover positive thinking. 

START SETTING GOALS 

A great tip that can help you fight depression is to start setting goals. The simple 

act of setting goals can have a tremendous impact on your brain. You’ll start thinking 

differently and trying to figure out what you need to do in order to achieve your goals. 

As you have seen, treating depression is not as scary as it may appear at first. Just think 

of all of the benefits it can give you and how beginning treatment now can improve 

the quality of your life much sooner. Get some help from your doctor, and try applying 

these tips to help you conquer your depression. 


103

9 REASONS YOU SHOULD 

VISIT A 

CHIROPRACTOR 

by 

Tess Kimble 

Follow Us: 

Surely after reading through all of this great information, you will be excited 

about paying the chiropractor a visit. Have a look! 

Do you have any 

experience going 

to a chiropractor? 

If not, then you’re 

in for a treat as you 

learn about how chiropractic 

care can help you. If you have 

tried other things and are 

in pain or feel discomfort, 

then find out about this great 

option that can wind up 

changing your life. 

1 

CHIROPRACTIC CARE HELPS THE IMMUNE SYSTEM 

A chiropractor can even help improve your immune system! Whenever your spine 

is misaligned, it affects your nervous system which can negatively affect your immune 

system. Having your spine realigned by a chiropractor will increase the blood that flows 

into the nervous system. This helps you battle against infections. 


107

Follow the advice in this article, and you and your loved ones will be enjoying rest as if snoring was never an 

issue. Sweet dreams to all. 

 


2 

INSURANCE MIGHT 

COVER THE COST 

Call your insurance company before going 

to your chiropractor. Not every insurance 

plan covers chiropractic care. Make sure 

you know what your insurance covers prior 

to being surprised afterwards. Be sure to 

also ask how many appointments you are 

allowed to have in any given year. There 

are often maximums. 

3 

THE RIGHT CHIROPRACTOR 

IS OUT THERE 

If you are looking for a chiropractor, 

conduct telephone interviews with them 

before going to them in person. Keep 

in mind that potentially a majority of 

chiropractors engage in practices that 

are not scientifically backed. Talk to them 

on the phone to gauge their personal 

attitudes and patterns of practice. 

A chiropractor should take a complete 

and detailed inventory of your medical 

history. This information should include 

traumatic events that have happened 

in your life as well as any diseases you 

currently have. To be able to provide 

you with the best possible outcome, it is 

important for the chiropractor to have a 

complete medical picture of your health. 

Be wary of chiropractors who suggest longterm 

care without any goals. You shouldn’t 

have to be dependent on a chiropractor 

for the rest of your life. Don’t waste your 

time and money. If a chiropractor suggests 

long-term care, they should have some 

sort of a goal in mind for your body. 

4 

YOU CAN TRACK YOUR PROGRESS 

If you are visiting a chiropractor 

regularly, track your progress over the 

first five sessions. If you aren’t seeing any 

improvement at all after just these first 

few visits, you are probably wasting your 


time. Look for another caregiver and then give them a try of at least three sessions. 

Beware of chiropractors who claim to fix all your problems with just one adjustment. 

This type of chiropractor will try to convince you that you do not need your OBGYN, 

doctor or psychologist because he can do everything for you. A good doctor will know 

their limit and will not mind working as part of an integrated group of doctors. 

5 

A DOCTOR CAN DIAGNOSE YOU FIRST 

Before you consult a chiropractor, make sure a competent medical practitioner 

diagnoses your problem. Do not rely on the diagnosis of a chiropractor. Even though 

there are chiropractors who know enough to give a proper diagnosis, it is hard for a 

consumer to determine who that can be. As additional precaution, ask your chiropractor 

to talk about your care with your doctor. 

6 

DOING YOUR OWN RESEARCH 

IS A GREAT IDEA 

Research what chiropractic really is 

prior to going to a chiropractor. A lot of 

people have strange ideas about what 

these doctors do. They think chiropractic 

does strange things to your bones or 

muscles. It’s not true. There’s a lot of 

great information online that will help you 

understand the benefits of chiropractic. 

YOU CAN HELP MAKE 

SESSIONS SUCCESSFUL 

7 

Breathe deeply while getting your 

chiropractic work done. It’s important that 

you don’t hold your breath! You want to 

breathe in and out with deep breathes 

to loosen up your body. This will make it 

much easier for the chiropractor to make 

the adjustments that are necessary for a 

successful session. 

8 

YOU’LL LEARN HOW 

TO PROTECT YOUR BACK 

Never twist when you are lifting. Lifting can 

be hazardous to your spine, but twisting 

while lifting can be even worse. Twisting is 

one of the most dangerous movements a 

spine can make. Take care to lift with your 

knees and make sure that, when lifting, 

you avoid twisting your spine all together. 


109

To avoid discomfort when you are applying 

ice to painful areas on your back, make 

sure that you place the cubes inside a 

plastic bag, and then wrap that plastic bag 

in a towel or other cloth. While the cold 

will work its way through the material, the 

cloth protects your back from the burning 

that ice can cause. 

9 

CHIROPRACTIC CARE IS 

GREAT FOR PREGNANCY 

Pregnancy can be one of the most 

anticipated events of a woman’s life. 

Unfortunately it is often accompanied 

by pain and discomfort caused by the 

strain pregnancy places on the joints of 

your body. Regular chiropractic care and 

reduce back pain and result in shorter 

labor times. Visit your chiropractor 

for a more comfortable pregnancy. 

Well, are you ready to make an 

appointment with a chiropractor now? 

Surely after reading through all of this 

great information, you’re excited about 

paying the chiropractor a visit. Plan on a 

revitalizing experience, and all you have to 

do is relax and let the doctor do his job. 


TUNE IN 

FOR OUR 

NEXT 

ISSUE! 

• 13 TIPS TO HANDLE YOUR CELLULITE 

• 12 SIMPLE BEAUTY IDEAS FOR THOSE 

LAZY DAYS 

• 11 THINGS YOU CAN DO TO EASE 

HEMORRHOIDS 

• A 10-PART GUIDE TO GETTING RID OF 

SNORING 

• 11 WAYS TO DROP THOSE STUBBORN 

POUNDS 

• 10 PRINCIPLES FOR LIVING HEALTHY 

WITH DIABETES 

• 14 REMEDIES FOR YOUR ACID REFLUX 

PROBLEM 

Follow Us: 

The April edition of 

I Live Younger Magazine 

will be available this spring.

I Live Younger - March 2017

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