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monthly $19 or - - devata active Join our Community! $199 annually ONLINE YOGA, FITNESS & DANCE STUDIO Practice Anywhere, See the World
these 5 simple steps to starting Enjoy re-starting!) your day off right. (or Go Outside 1. your bare feet down into the earth. Earthing has been shown to decrease Sink decrease blood pressure, decrease cortisol and shifts the body into a stress, parasympathetic dominant state. more Force a smile and hold it for at least 7 seconds 2. will trigger a response from your nervous system to initiate some incoming This hormones.” With the immediate drop in blood pressure as a result of your “happy introduced hormones, your body will begin to loosen up and feel lighter. newly Take these few moments of lightness to take three deep breaths 3. each breath, hold for a moment on the top of your inhalation to find gratitude Upon something in your life. Do three of these. Make them meaningful. Even on ho hum for you have so much to be grateful for! days, Take a power stance - spread the body as open and bold as possible. 4. has been shown to increase free testosterone in the body, permitting a much This Visualize yourself conquering the day ahead. 5. allows our brain to visualize a circumstance in the way you would Visualization it to turn out. With this you are programming your brain to become more hope with the situation once it is actually upon you. comfortable H a v e a G O O D D a y , E v e r y D a y by Rocky Russo more confident demeanor. It has also been shown to lower cortisol significantly. Check out the full blog post and Rocky's classes at: <strong>Devata</strong>Active.com
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Devata Mag (6)

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