Tea Journeys
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How to Lose<br />
Weight<br />
With <strong>Tea</strong>
<strong>Tea</strong> isn't a weight-loss miracle beverage, but<br />
regularly drinking certain types of tea in place of<br />
other, higher calorie beverages as part of a<br />
reduced-calorie diet may help increase your weight<br />
loss slightly. Check with your doctor before starting<br />
any weight loss program or greatly increasing your<br />
consumption of tea to make sure it is safe for you.
You'll also probably<br />
get more weight-loss<br />
benefits if you drink<br />
caffeinated tea than<br />
decaffeinated tea, as<br />
caffeine may help<br />
increase the amount<br />
of calories you burn<br />
at rest. You may want<br />
to limit yourself to no<br />
more than 5 cups per<br />
day, however, or the<br />
caffeine could cause<br />
adverse effects. If you<br />
want more tea than<br />
this, make the rest of<br />
your teas decaf.
Don't count on green<br />
tea as your only<br />
means of weight<br />
loss, however, as<br />
the amount of<br />
weight lost due to<br />
green tea<br />
consumption is very<br />
minimal, according<br />
to a review article<br />
published in the<br />
Cochrane Database<br />
in December 2012.<br />
You'll need to make<br />
dietary changes as<br />
well to experience<br />
any significant<br />
amount of weight
Article Source:<br />
http://www.ehow.com/how_2073807<br />
_lose-weight-tea.html<br />
Photo Source:<br />
<strong>Tea</strong> <strong>Journeys</strong>
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