02.04.2017 Views

WHAT’S WRONG WITH DUMBING DOWN ANATOMY?

The human body is an incredible, living, adaptive, self-communicating, always evolving machine that surpasses even our most advanced technological wonders. Unfortunately, this is not how standard anatomy classes are taught.

The human body is an incredible, living, adaptive, self-communicating, always evolving machine that surpasses even our most advanced technological wonders. Unfortunately, this is not how standard anatomy classes are taught.

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What's Wrong<br />

With Dumbing Down<br />

Anatomy?<br />

Dr. Brian Abelson DC.<br />

Kinetic Health Calgary - Motion Specific Release<br />

Copyright 2017 - All Rights Reserved<br />

kinetichealth@shaw.ca<br />

403-241-3772


Dr. Brian J. Abelson DC<br />

403-241-3772 | kinetichealth@shaw.ca<br />

<strong>WHAT’S</strong> <strong>WRONG</strong> <strong>WITH</strong> <strong>DUMBING</strong><br />

<strong>DOWN</strong> <strong>ANATOMY</strong><br />

The human body is an incredible, living, adaptive, selfcommunicating,<br />

always evolving machine that surpasses even our<br />

most advanced technological wonders. Unfortunately, this is not<br />

how standard anatomy classes are taught. With in the medical<br />

educational system we are taught more about separate parts rather<br />

than totally integrated systems. Essentially we tend to<br />

compartmentalize everything as if they were somehow not part of a<br />

complete system. Essentially our education system "Dumbs Down"<br />

the human body to make it easier to teach students.<br />

My specialization is the treatment of musculoskeletal conditions. Over<br />

20 years ago when I first began my practice, I also looked at the body<br />

from this very limited perspective. Fortunately for my patients, my<br />

perspective has changed radically.<br />

You could say that three fundamental areas of knowledge have given<br />

me a personal epiphany on how our entire body works as one<br />

synergetic interconnected system. These are the myofascial system, the<br />

body's kinetic web, and the concept of tensegrity.<br />

About The Myofascial System<br />

[Type 403-241-3772 your address] [Type Kinetic your Health phone #34 number] Edgedale [Type Drive your NW, e-mail Calgary, address] Alberta, Canada<br />

BRIAN ABELSON<br />

The prefix 'Myo’' refers to muscle, whereas ‘fascia’ refers to the<br />

connective tissue that permeates the entire human body. Fascia is<br />

everywhere in the body, weaving through, and connecting every<br />

component of the body. Fascia forms a seamless web of connective<br />

tissue, which connects, holds, and infuses the tendons, organs,<br />

muscles, tissues, and skeletal structures.<br />

To get a better understanding of how interconnected we really are, it is<br />

essential that we first understand the significance of fascia. New<br />

discoveries over the last few decades have shown that fascia plays a<br />

very important role beyond that of simply serving as a packing material<br />

around muscles and organs. Fascia is intimately involved in controlling<br />

both the movement patterns and the neurological control mechanisms<br />

of the entire body. It is an integral component of a body-wide signalling<br />

system. Interestingly, it has been shown that fascia is full of


neurological receptors (even more so than muscle tissue). This is rather<br />

astounding, especially when of realizes that most physicians do not<br />

consider how fascia plays such a key role.<br />

Consider the image to the right, this is a dissection of the elbow<br />

(proximal lateral elbow region). What makes this dissection unique is<br />

that the muscles are dissected away from the body instead of the<br />

fascia. The strands you see show the convergence of this connective<br />

tissue to link all the structures surrounding the lateral elbow (lateral<br />

epicondlye). This is a great example of how convergence of multiple<br />

strands of connective tissue can form a interconnected functional<br />

matrix. If we did the same type of dissection technique in other areas<br />

of the body (shoulders, hips, knees etc.) we would discover a very<br />

similar pattern. Multiple stands of connective tissue, in complete<br />

continuity, with no visible separation from each other.<br />

Text book anatomy looks nothing like this. The anatomist's scalpel has<br />

removed all the fascia leaving the impression of individual muscles, all<br />

by themselves, each performing their own separate actions. Standard<br />

anatomy is actaully an anatomical fantasy, and a rather dumbed-down<br />

one at that!<br />

Image from "The Architecture of the Connective Tissue in the Musculoskeletal System—<br />

An Often Overlooked Functional Parameter as to Proprioception in the Locomotor


Apparatus - Jaap van der Wal, MD, PhD University Maastricht, Faculty of Health, Medicine<br />

and Life Sciences, Department of Anatomy and Embryology, Maastricht, Netherlands<br />

Muscle Contraction - How Things Really Work<br />

Standard texts for anatomy and biomechanics teach us that motion is<br />

created by the contraction of muscles. These muscles have tendons at<br />

each end that insert directly into bone. When a muscle contracts, the<br />

two ends of the muscle (origin and insertion) are pulled towards each<br />

other to create motion.<br />

Although this description is quite true, it is also a reductionist<br />

perspective about what is really happening in the body. Let me explain<br />

how an understanding of fascia can help us develop a new, more<br />

holistic perspective about how the body performs its actions. This will<br />

give us a better understanding about why looking at the bigger<br />

anatomical picture can help us to better resolve many complex<br />

musculoskeletal conditions.<br />

First, consider the fact that the muscle fibers actually originate from,<br />

and insert into, both the surrounding fascial fibers as well as the bone.<br />

These fascial fibers, in turn, insert into multiple regions of other bones,<br />

and even into other adjacent muscles. These additional points of<br />

contact provide muscles the ability to generate force in multiple<br />

directions (a three-dimensional model of movement).<br />

Learning about these multiple points of fascial attachment – all working<br />

across three-dimensions – completely changed my understanding of<br />

the biomechanics of muscle action, and also provides me with a much<br />

more functional understanding of muscle contraction. Now, when I look<br />

at, and analyze muscle contraction, I realize that only certain sections of<br />

the muscle contract to perform an action (not the entire muscle).<br />

In actuality, groups of muscles usually work together as functional units<br />

to execute any action. For example, some muscles may act as the<br />

primary movers (agonists) to perform an action, while other muscles act<br />

as antagonists; while yet others act as synergists and others as<br />

stabilizers. In all these activities fascia is the key component that allows<br />

these muscles to work together as functional units by aiding in<br />

coordinating their actions across multiple joints.<br />

Depending on the degree of motion, and the amount of force that is<br />

needed, each muscle will then contract very specific areas of the<br />

muscle, rather than the entire muscle. These very specific motions are<br />

largely coordinated by the neurological receptors embedded in the<br />

fascia, and are not controlled by the brain alone.


The Kinetic Web<br />

Your body is made up of a remarkable series of kinetically linked<br />

systems which, when working efficiently, store and release impressive<br />

amounts of energy without injury!<br />

Essentially, each body acts as a single large three-dimensional Kinetic<br />

Web, in which force or tension from one area directly affects multiple<br />

structures in both localized areas, and structures far from the site of<br />

tension.<br />

The Kinetic Web can be thought of as a linked series of kinetic chains.<br />

Each kinetic chain is made up of individual links (the various<br />

components of your musculoskeletal system, nervous system, and<br />

cardiovascular system) which are connected to each other to form a<br />

three-dimensional Kinetic Web. When you have changes in one area of<br />

your body, there will be cascading effects throughout the entire body,<br />

and thus multiple structures in your kinetic web will be affected.<br />

Any weak link in this chain not only generates its own set of problems,<br />

but also creates problems and compensations somewhere else in the<br />

body. For example, when a structure in your hip, groin, or pelvis is<br />

injured or restricted, it becomes unable to effectively perform its normal<br />

functions such as walking, climbing up stairs, or even being intimate<br />

with your significant other.<br />

Kinetic Lines<br />

Kinetic Lines (whole body fascial interconnections) are actual physical<br />

structures that have been mapped out and dissected. These are actual<br />

physical structures that connect our bodies together. Researchers and<br />

clinicians such as Thomas Myers (Anatomy Trains), Luigi, Carla and<br />

Antonio Stecco (Fascial Manipulation) have spent decades researching<br />

these interconnections.<br />

Think of these Kinetic Lines as vectors for force transmission, they are<br />

not only connections, but are also a continuous line of tension. In the<br />

case of Thomas Myers, he has mapped out seven primary lines of<br />

fascial connection throughout the body. These are the:<br />

• Superficial Back Line (SBL).<br />

• Superficial Front Line (SFL).<br />

• Lateral Line (LL).


• Spiral Line (SL).<br />

• Arm Lines.<br />

• Functional Lines.<br />

• Deep Front Line (DFL).<br />

Other researches have mapped out slightly different connections, but<br />

the general concepts remain very similar. For example let us consider<br />

the Superficial Back Line (SBL).<br />

Tensegrity – Tension Plus Integrity<br />

A key concept in understanding your body as an interconnected kinetic<br />

web is known as ‘Tensegrity’. Tensegrity is a structural principle that<br />

describes the integrity of a structure based on the balance of tensional<br />

forces rather than just its compressive nature.<br />

First a little history; the term 'Tensegrity' was made popular in the<br />

1960’s by a neo-futuristic architect by the name of Richard<br />

Buckminister “Bucky” Fuller (1895-1983). Fuller came up with this term<br />

when examining the highly creative sculptures of Kenneth Snelson.<br />

Snelson’s sculptural works are composed of both flexible and rigid<br />

components. Snelson uses the term ‘floating compression’ instead of<br />

‘tensegrity’ to describe his sculptures.<br />

The geodesic dome is a superb example of an architectural structure<br />

that uses the concepts of tensegrity. Due to its structure, the geodesic<br />

dome is an incredibly stable building due to all the pressure being<br />

distributed throughout the entire framework. I remember my sense of<br />

awe and wonder when I saw my first geodesic dome as a child at the<br />

1967 World's Fair in Montreal (The Biosphere). Even then, I and many<br />

other, knew that we were looking at something special!<br />

With regards to how tensegrity relates to the human body, I will refer to<br />

an analogy used by Thomas Myers of Anatomy Trains. Standard<br />

anatomical perspectives teach that our skeleton provides a strong<br />

stable framework to support the array of soft tissue structures that are<br />

attach to it. This is a concept of ‘continuous compression’ in which the<br />

osseous structure of the body provides structural integrity.<br />

This is the same concept we use when building skyscrapers, where<br />

each layer of the building provides support for the next layer, and is<br />

built on a strong base of stability (a Linear Model). The problem when<br />

applying this concept to our human body is that this is a static model<br />

(not reality). Yes “continuous compression” works well in building<br />

construction, but not so well in explaining the structural integrity of<br />

dynamic human bodies that are in continual motion.


Think about this, without the muscles, ligaments, tendons, and<br />

connective tissue, the framework (our skeleton) would simply collapse.<br />

Thomas Meyers uses the analogy of a sailboat to describe this<br />

concept. He compares the mast of the boat to our skeletal system and<br />

its rigging to our myofascial system. When the wind catches the sail of<br />

a boat it directs an incredible force into the mast, yet the mast does not<br />

come toppling down because of the tensional balance of its rigging.<br />

When one side of the rigging becomes tight and contracted, while the<br />

rigging on the other side of the boat becomes loose and movable. That<br />

is, until the wind changes and the sail is then pushing in another<br />

direction which requires the line of tension to shift to the other side.<br />

This describes a dynamic system where a rigid structure (the mast) can<br />

take on dynamic qualities because of it tensional system (its rigging).<br />

In the same way, our skeletal system maintains its integrity due to the<br />

balance of tensional forces provided by our myofascial system. We can<br />

run, jump, move, take our bodies into a thousand contorted positions,<br />

and return to a state of balance all because of this concept of<br />

tensegrity.<br />

Tensegrity and Injury Resolution<br />

The greatest thing about understanding how our body is totally<br />

connected is the how this information helps resolve even some of the<br />

most chronic injuries. Consider this analogy.<br />

Consider how a soft pliable ball reacts to compressive forces. An<br />

interesting thing occurs when we take a ball that is about seven inches<br />

in diameter (like the ones we use for myofascial release of the<br />

abdomen), and compress it with our hands.<br />

When we grasp the ball and squeeze hard, the area that we are<br />

squeezing contracts while the rest of the ball expands. If we then take<br />

some type of mechanical device and squeeze even harder until the ball<br />

bursts, we would find the area of rupture in the ball is the weakest part<br />

of the material. Interestingly, the point of rupture is often located far<br />

from the point of applied force.<br />

The same thing occurs in the human body. Previous injuries, muscle<br />

imbalances, lack of exercise, mental stress (anxiety), poor nutrition, and<br />

a host of other problems all create weak links in your body’s kinetic<br />

chain. These are areas where the body is most susceptible to injury.<br />

When increased stress is applied to the body, the entire body tries to<br />

compensate. If the weakest link cannot withstand this additional<br />

stress, then an injury occurs at that link.


This tells us that we not only have to consider where the body has<br />

developed weak links, but we also have to consider the nonsymptomatic<br />

areas that are creating this increased stress. Often, these<br />

are areas where the patient is not even aware that there is any problem.<br />

The Critical Key<br />

Tensegrity is the key to resolving most chronic musculoskeletal injuries.<br />

We must “Look local and Look global”. If there is a problem, we must<br />

address both local and global areas. Treatments that only address the<br />

symptomatic region (the area of pain) are really an equation for failure.<br />

Bottom line, we are so much more than what appears on the two<br />

dimensional pages of an anatomy text (the dumbed-down version). We<br />

are complex three-dimensional beings that work as one synergistic<br />

organism. Recognizing this gives us the path to true healing, ignoring<br />

this leads us down the path to ongoing dysfunction.<br />

.


SOCIAL MEDIA PRESENCE<br />

You can find Dr. Abelson across all types of social media.<br />

As of March 2017, Dr. Abelson had over 51,295 dedicated subscribers,<br />

friends,<br />

and followers across his various social-media platforms.<br />

YouTube – 34, 072 subscribers.<br />

• Over 8 million views.<br />

• 450 exercise, biomechanics, anatomy, and MSK<br />

treatment videos.<br />

Facebook – 6562 friends and followers.<br />

Linked In – 3528 health and wellness related practitioners<br />

and business contacts.<br />

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