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EAT RIGHT LOSE POUNDS A
I WELCOME YOU TO MY E-BOOK AND IT
IS A GREAT PLEASURE TO
INTRODUCTE MY SELF TO YOU MRS.
GWENDOLYN TANSIL I HOPE YOU FIND
SOME AMAZING INFORMATION FREE
OF CHARGE THANK YOU!

EAT RIGHT LOSE POUNDS A
I WELCOME YOU TO MY E-BOOK AND IT
IS A GREAT PLEASURE TO
INTRODUCTE MY SELF TO YOU MRS.
GWENDOLYN TANSIL I HOPE YOU FIND
SOME AMAZING INFORMATION FREE
OF CHARGE THANK YOU!

Make a burning plate start with a fat burning protein with 4oz
of protein then your fats/ and then your condiment optional
you have 2 carbs to choices from Fast carbs. Slow carbs. And
your protein. Any food mix like, spaghetti you eat the amount
of your fist
Your protein should be small portion size or measure from the
button of the heel of your hand where the finger begins and
the thickness a portion size you should eat lean meat stay away
from fatty meat you should eat egg whites not eggs you can
still eat pasta 1 cup potatoes women one cup and ¼ fruit is high
in fast carbs. Only 2 cups corn only ½ cups milk we should use
Silk Almond milk.

TODAYS GOALS ARE TO WATCH WHAT YOU EAT AND
HOW MUCH YOU EAT ON DAY 1. I WOULD LIKE TO
SEE YOU EAT EVERY 2-3 HOURS 3 MAELS PER DAY
AND EVRY 3 HOURS I LIKE TO SEE YOU ENJOY
SNACKS EVERY 3 HOURS. BEWEEN MEALS DRINK
PLENTY OF WATER. AND NAPE WHEN NEEDED AND
PUT IN SOME EXERCISE FOR YOUR DAY. YOUR
SNACKS SHOULD BE 100-200 CALORIES AND MEN
100-300.
Your nutritional goals should be snacks and they
should be highest in protein grams, set your plate
up in combination of protein + fiber grams. And
more than total of carbohydrate grams. Watch your
energy level here are some ideas for snacks.

Start Right out knowing your Metabolism it is a process that the body
needs to function. We have illness that put pounds on us Thyroids
Hormones if you eat les than 1,000 calories per day your
METABOLISM slows down our body interprets to few calories and our
body will think of starvation so our systems but our body slows down.
so you can conserve energy over all we need to lover our BMR 50
percent below norm.
We need 8 hours of sleep to boost your BMR the easy way is to nape
when you can. You should drink an adequate amount of water daily.
We run into stress the Cortisol hormones You can not get rid of the
belly fat. You experiencing difficulty falling to sleep. Watch your sex
drive and energy level. Your cortisol is a hormone it is a secreted from
your adrenal glands which sets on top of the kidneys. Body fat makes
you experience chronic fatigue learn how to balance your hormones it
Balance it can make you feel energized throughout your busy day. You
will feel them up in the morning and during the day you feel them
drop that is when your gain weight feeling chronic, so your cortisol
can cause you to Gain. Essential for life.it gives you and Boost and
Energy during to help your body deal with stress.Cortisl is

First thing learn what to eat and what not to eat. You need
to learn how to fuel up your metabolism in a timely
manner. And the best ideas for your body is to eat 6 meals
per day spread them out through the day. Watch and read
lables when buying your food restock your pantry.
Avoid sugar
1.Malt Syrup
2Corn Starch
3.Modidied corn syrup
4.Corn Syrup
5.HIGH FRUCTOSE Corn syrup
6.Avoid salt
Avoild Alcohol for 21 Days
This way we will start out right and keep unwanted
pounds to come back. And most of all stay away from
white and enriched wheat flours stay away from breaded
food and box food. Slow down to fried food only 32 days
per week. Avoid fats hydrogenate oils fractionated oils
vegetable shortening Interesterified fats always read your
lables nutritional facts don’t count calories