Body & Soul 2017_ Programme_HD

Cycle 1 (5 – 8 May) Cycle 2 (9 – 12 May) Cycle 3 (13 – 16 May) Cycle 4 (17 – 20 May) Cycle 5 (21 – 24 May) Cycle 6 (25 – 28 May)
Lynley Gladdis
Chouchane Aprikian
Fei Li
Lynley Gladdis
Chouchane Aprikian
Fei Li
Lynley Gladdis
Chouchane Aprikian
Helen McQuillan
Fei Li
Lisa Westlake
Helen McQuillan
Fei Li
Lisa Westlake
Tanja Harrasser
Fei Li
Kate Westlake
Lisa Westlake
Tanja Harrasser
Fei Li
Kate Westlake
17 – 20 May 2017
yellow red green purple
8:00 am
Sunrise and Soul
An awakening stretch and
meditation to rejuvenate your
body and calm your mind
-
Lisa, Yoga Palapa
Hatha Yoga
Rejuvenate and awaken with
a beautiful morning yoga session
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Fei, Spa Lounge
Fitness adventure
Meet friends and explore beautiful
village locations as we walk,
strengthen, stretch and relax
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Lisa, Panorama Bar
Angamardana Yoga
Invigorate your body and reach
peak physical and mental harmony
on all levels
-
Fei, Spa Lounge
9:00 am
Partner Yoga
Move through a series of postures
as a duo to strengthen your body
and calm your minds together
-
Fei, Yoga Palapa
Tribal Rhythm
Feel the rhythm of the music with
this energizing fun workout as you
drum your way to fitness
-
Lisa, Theatre
BodyART
A flowing fusion of yoga, dance,
pilates and fitness to balance your
body and inspire your mind
-
Lisa, Garden
Pilates on the ball
A flowing Pilates class enhanced
by the mobility and support of
the Swiss ball.
-
Lisa, Garden
10:00 am
Cardio and tone
Cardio fitness and strengthening
for everyone
-
Lisa, Fitness room
Fitness circuit
A blend of cardio and strength
exercises for all levels
-
G.O, Fitness room
Barre
Ballet inspired strength and toning.
Dance, Pilates & traditional
strength training with extra
emphasis on abs butts and thighs
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Helen, Fitness room
Abs butts and thighs
Focus on toning and defining your abs,
back, thighs and butt
-
G.O / Lisa, Fitness room
11:30 am
Aqua Gym
Fun filled fitness in the main pool
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Lisa & G.O
Aqua Gym
Fun filled fitness in the main pool
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Lisa & G.O
Aqua Gym
Fun filled fitness in the main pool
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Lisa & G.O
Aqua Gym
Fun filled fitness in the main pool
-
Lisa & G.O
Fitness fun
Join Lisa for fun filled games
and relays for all ages
-
Lisa, Garden
Kids Festival
(by resort team) with DIY
Healthy Bento workshop
-
G.Os, Garden
Spa Workshop
Open to 9 years and above with
parental supervision
-
Spa Team,
Spa Honeymoon Room
4:00 pm
Bollywood
Enjoy learning simple moves
dancing to some of Bollywood's
hottest tracks
-
Helen, Main Bar
Zumba
Move to the groove of Latin music
and dance your way to fitness
-
Helen, Theatre
Masala Bhangra
Dance like an ‘extra’ on the set of
a Bollywood movie, combining
the energy of Bhangra with the
spiciness of Bollywood for a fun filled
cardio workout
-
Helen, Theatre
Barre Fusion
Dance, pilates & traditional
strength training unite. A ballet
inspired workout that leaves you
feeling strong, lean and toned
-
Helen, Theatre
5:15 pm
Nature Yoga
Move through a series of postures
to strengthen your body and calm
your mind with the sounds of
nature all around you
-
Fei, Zen Space
Sunset and Soul
Balance, stretch and relax with
mindful movement and meditation
to balance your body and soul
-
Lisa, Yoga Palapa
Roll up to unwind
Enjoy peace, harmony and flowing
movements on the ball to mobilise,
stretch, relax and release
-
Lisa, Zen Space
Upa Yoga
Harmony of breath, movement
and balance
-
Fei, Yoga Palapa