You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Cycle 1 (5 – 8 May)<br />
Cycle 2 (9 – 12 May)<br />
Cycle 3 (13 – 16 May)<br />
Cycle 4 (17 – 20 May)<br />
Cycle 5 (21 – 24 May)<br />
Cycle 6 (25 – 28 May)<br />
Lynley Gladdis<br />
Chouchane Aprikian<br />
Fei Li<br />
Lynley Gladdis<br />
Chouchane Aprikian<br />
Fei Li<br />
Lynley Gladdis<br />
Chouchane Aprikian<br />
Helen McQuillan<br />
Fei Li<br />
Lisa Westlake<br />
Helen McQuillan<br />
Fei Li<br />
Lisa Westlake<br />
Tanja Harrasser<br />
Fei Li<br />
Kate Westlake<br />
Lisa Westlake<br />
Tanja Harrasser<br />
Fei Li<br />
Kate Westlake<br />
5 – 12 May <strong>2017</strong><br />
yellow red green purple<br />
8:00 am<br />
Hatha Yoga<br />
Rejuvenate and awaken with<br />
a beautiful morning yoga session<br />
-<br />
Fei, Spa Lounge<br />
Fire Yoga<br />
Warm up and energise your body<br />
-<br />
Lynley, Yoga Palapa<br />
Upa Yoga<br />
Harmony of breath, movement<br />
and balance<br />
-<br />
Fei, Spa Lounge<br />
Angamardana Yoga<br />
Invigorate your body and reach peak<br />
physical and mental harmony on<br />
all levels<br />
-<br />
Fei, Yoga Palapa<br />
9:00 am<br />
Chi Ball Dance<br />
Tai Chi, Qi Gong, dance and yoga<br />
unite. Energetic, dynamic and slow<br />
movements flow together to<br />
invigorate and set free the mind,<br />
body and spirit.<br />
-<br />
Lynley, Garden<br />
<strong>Body</strong>ART<br />
A flowing fusion of yoga, dance,<br />
Pilates and fitness to balance<br />
your body and inspire your mind<br />
-<br />
Lynley, Garden<br />
Zumba<br />
Move to the groove of Latin music<br />
and dance your way to fitness<br />
-<br />
Chouchane, Theatre<br />
Spirals<br />
A fun class of music and flowing<br />
movements for control, flexibility<br />
and relaxation<br />
-<br />
Lynley, Garden<br />
10:00 am<br />
Cardio and tone<br />
Cardio fitness and strengthening<br />
combine with options for everyone<br />
-<br />
G.O, Fitness room<br />
<strong>Body</strong> tone<br />
Tone your body from top to toe<br />
-<br />
Fei / G.O Fitness room<br />
Step and strength<br />
Boost your fitness on the step<br />
and strengthen your body<br />
-<br />
G.O, Fitness room<br />
Abs butts and thighs<br />
Focus on toning and defining your<br />
abs, back, thighs and butt<br />
-<br />
G.O, Fitness room<br />
Aqua Gym<br />
11:30 am Fun filled fitness in the main pool<br />
-<br />
G.O<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
G.O<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
G.O<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
G.O<br />
Zumba<br />
Move to the groove of Latin music<br />
and dance your way to fitness<br />
-<br />
Chouchane, Theatre<br />
Zumba<br />
Move to the groove of Latin music<br />
and dance your way to fitness<br />
-<br />
Chouchane, Theatre<br />
Barre<br />
Dance, pilates & traditional<br />
strength training unite. A ballet<br />
inspired workout that leaves you<br />
feeling strong, lean and toned<br />
-<br />
Lynley, Theatre<br />
Zumba<br />
Move to the groove of Latin music<br />
and dance your way to fitness<br />
-<br />
Chouchane, Theatre<br />
4:00 pm<br />
Kids Yoga<br />
Explore the spirit of chi and<br />
the delight of yoga and Qi Gong<br />
as you move your way<br />
through a story about<br />
a boy and a dragon<br />
-<br />
Lynley, Yoga Palapa<br />
Kids Festival<br />
(by resort team) with DIY<br />
Healthy Bento workshop<br />
-<br />
G.Os, Garden<br />
Zumba KIDS<br />
Kid-friendly dance routines and<br />
activities with cultural exploration<br />
elements!<br />
-<br />
Chouchane, Theatre<br />
Spa Workshop<br />
Open to 9 years and above with<br />
parental supervision<br />
-<br />
Spa Team,<br />
Spa Honeymoon Room<br />
5:15 pm<br />
Nature Yoga<br />
Move through a series of postures<br />
to strengthen your body and calm<br />
your mind with the sounds of nature<br />
all around you<br />
-<br />
Fei, Zen Space<br />
Balance your Chi<br />
Balance your yin and yang and<br />
experience flowing yoga and chi ball<br />
moves for your body and mind<br />
-<br />
Lynley, Zen Space<br />
Partner Yoga<br />
Move through a series of postures<br />
as a duo to strengthen your body<br />
and calm your minds together<br />
-<br />
Fei, Yoga Palapa<br />
Dance of the dragon<br />
Gentle movement to rebalance and<br />
detoxify, based on the healing art of<br />
Qi Gong<br />
-<br />
Lynley, Beach
Cycle 1 (5 – 8 May) Cycle 2 (9 – 12 May) Cycle 3 (13 – 16 May) Cycle 4 (17 – 20 May) Cycle 5 (21 – 24 May) Cycle 6 (25 – 28 May)<br />
Lynley Gladdis<br />
Chouchane Aprikian<br />
Fei Li<br />
Lynley Gladdis<br />
Chouchane Aprikian<br />
Fei Li<br />
Lynley Gladdis<br />
Chouchane Aprikian<br />
Helen McQuillan<br />
Fei Li<br />
Lisa Westlake<br />
Helen McQuillan<br />
Fei Li<br />
Lisa Westlake<br />
Tanja Harrasser<br />
Fei Li<br />
Kate Westlake<br />
Lisa Westlake<br />
Tanja Harrasser<br />
Fei Li<br />
Kate Westlake<br />
13 – 16 May <strong>2017</strong><br />
yellow red green purple<br />
8:00 am<br />
Hatha Yoga<br />
Rejuvenate and awaken with<br />
a beautiful morning yoga session<br />
-<br />
Fei, Spa Lounge<br />
Fire Yoga<br />
Warm up and energise your body<br />
-<br />
Lynley, Yoga Palapa<br />
Angamardana Yoga<br />
Invigorate your body and reach peak<br />
physical and mental harmony on<br />
all levels<br />
-<br />
Fei, Spa Lounge<br />
Dance of the dragon<br />
Gentle movement to rebalance and<br />
detoxify, based on the healing art<br />
of Qi Gong<br />
-<br />
Lynley, Yoga Palapa<br />
9:00 am<br />
Chi Ball Dance<br />
Tai Chi, Qi Gong, dance and yoga<br />
unite. Energetic, dynamic and slow<br />
movements flow together to<br />
invigorate and set free the mind,<br />
body and spirit.<br />
-<br />
Lynley, Garden<br />
Zumba<br />
Move to the groove of Latin music<br />
and dance your way to fitness<br />
-<br />
Chouchane, Theatre<br />
<strong>Body</strong>ART<br />
A flowing fusion of yoga, dance,<br />
Pilates and fitness to balance your<br />
body and inspire your mind<br />
-<br />
Lynley, Garden<br />
Spirals<br />
A fun class of music and flowing<br />
movements for control, flexibility<br />
and relaxation<br />
-<br />
Lynley, Garden<br />
10:00 am<br />
Zumba<br />
Move to the groove of Latin music<br />
and dance your way to fitness<br />
-<br />
Chouchane, Theatre<br />
Cardio and tone<br />
Cardio fitness and strengthening<br />
combine with options for everyone<br />
-<br />
G.O, Fitness room<br />
Zumba<br />
Move to the groove of Latin music<br />
and dance your way to fitness<br />
-<br />
Chouchane, Theatre<br />
Barre<br />
Ballet inspired strength and toning.<br />
Dance, Pilates & traditional strength<br />
training with extra emphasis on abs<br />
butts and thighs<br />
-<br />
Helen, Fitness room<br />
Aqua Gym<br />
11:30 am Fun filled fitness in the main pool<br />
-<br />
G.O<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
G.O<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
G.O<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
G.O<br />
Bollywood<br />
Enjoy learning simple moves<br />
dancing to some of Bollywood's<br />
hottest tracks<br />
-<br />
Helen, Theatre<br />
Barre Fusion<br />
Dance, pilates & traditional<br />
strength training unite. A ballet<br />
inspired workout that leaves you<br />
feeling strong, lean and toned<br />
-<br />
Helen, Theatre<br />
Masala Bhangra<br />
Dance like an ‘extra’ on the set of<br />
a Bollywood movie, combining<br />
the energy of Bhangra with the<br />
spiciness of Bollywood for a fun filled<br />
cardio workout<br />
-<br />
Helen, Theatre<br />
Zumba<br />
Move to the groove of Latin music<br />
and dance your way to fitness<br />
-<br />
Chouchane, Theatre<br />
4:00 pm<br />
Kids Yoga<br />
Explore the spirit of chi and the<br />
delight of yoga and Qi Gong as you<br />
move your way through a story<br />
about a boy and a dragon<br />
-<br />
Lynley, Yoga Palapa<br />
Kids Festival<br />
(by resort team) with DIY<br />
Healthy Bento workshop<br />
-<br />
G.Os, Garden<br />
Zumba KIDS<br />
Kid-friendly dance routines and<br />
activities with cultural exploration<br />
elements!<br />
-<br />
Chouchane, Theatre<br />
Zumba KIDS<br />
Kid-friendly dance routines and<br />
activities with cultural exploration<br />
elements!<br />
-<br />
Chouchane,<br />
Theatre<br />
Spa Workshop<br />
Open to 9 years and above with<br />
parental supervision<br />
-<br />
Spa Team,<br />
Spa Honeymoon Room<br />
5:15 pm<br />
Nature Yoga<br />
Move through a series of postures<br />
to strengthen your body and calm<br />
your mind with the sounds of nature<br />
all around you<br />
-<br />
Fei, Zen Space<br />
Partner Yoga<br />
Move through a series of postures<br />
as a duo to strengthen your body<br />
and calm your minds together<br />
-<br />
Fei, Yoga Palapa<br />
Balance your Chi<br />
Balance your yin and yang and<br />
experience flowing yoga and chi ball<br />
moves for your body and mind<br />
-<br />
Lynley, Zen Space<br />
Upa Yoga<br />
Harmony of breath, movement<br />
and balance<br />
-<br />
Fei, Yoga Palapa
Cycle 1 (5 – 8 May) Cycle 2 (9 – 12 May) Cycle 3 (13 – 16 May) Cycle 4 (17 – 20 May) Cycle 5 (21 – 24 May) Cycle 6 (25 – 28 May)<br />
Lynley Gladdis<br />
Chouchane Aprikian<br />
Fei Li<br />
Lynley Gladdis<br />
Chouchane Aprikian<br />
Fei Li<br />
Lynley Gladdis<br />
Chouchane Aprikian<br />
Helen McQuillan<br />
Fei Li<br />
Lisa Westlake<br />
Helen McQuillan<br />
Fei Li<br />
Lisa Westlake<br />
Tanja Harrasser<br />
Fei Li<br />
Kate Westlake<br />
Lisa Westlake<br />
Tanja Harrasser<br />
Fei Li<br />
Kate Westlake<br />
17 – 20 May <strong>2017</strong><br />
yellow red green purple<br />
8:00 am<br />
Sunrise and <strong>Soul</strong><br />
An awakening stretch and<br />
meditation to rejuvenate your<br />
body and calm your mind<br />
-<br />
Lisa, Yoga Palapa<br />
Hatha Yoga<br />
Rejuvenate and awaken with<br />
a beautiful morning yoga session<br />
-<br />
Fei, Spa Lounge<br />
Fitness adventure<br />
Meet friends and explore beautiful<br />
village locations as we walk,<br />
strengthen, stretch and relax<br />
-<br />
Lisa, Panorama Bar<br />
Angamardana Yoga<br />
Invigorate your body and reach<br />
peak physical and mental harmony<br />
on all levels<br />
-<br />
Fei, Spa Lounge<br />
9:00 am<br />
Partner Yoga<br />
Move through a series of postures<br />
as a duo to strengthen your body<br />
and calm your minds together<br />
-<br />
Fei, Yoga Palapa<br />
Tribal Rhythm<br />
Feel the rhythm of the music with<br />
this energizing fun workout as you<br />
drum your way to fitness<br />
-<br />
Lisa, Theatre<br />
<strong>Body</strong>ART<br />
A flowing fusion of yoga, dance,<br />
pilates and fitness to balance your<br />
body and inspire your mind<br />
-<br />
Lisa, Garden<br />
Pilates on the ball<br />
A flowing Pilates class enhanced<br />
by the mobility and support of<br />
the Swiss ball.<br />
-<br />
Lisa, Garden<br />
10:00 am<br />
Cardio and tone<br />
Cardio fitness and strengthening<br />
for everyone<br />
-<br />
Lisa, Fitness room<br />
Fitness circuit<br />
A blend of cardio and strength<br />
exercises for all levels<br />
-<br />
G.O, Fitness room<br />
Barre<br />
Ballet inspired strength and toning.<br />
Dance, Pilates & traditional<br />
strength training with extra<br />
emphasis on abs butts and thighs<br />
-<br />
Helen, Fitness room<br />
Abs butts and thighs<br />
Focus on toning and defining your abs,<br />
back, thighs and butt<br />
-<br />
G.O / Lisa, Fitness room<br />
11:30 am<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
Lisa & G.O<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
Lisa & G.O<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
Lisa & G.O<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
Lisa & G.O<br />
Fitness fun<br />
Join Lisa for fun filled games<br />
and relays for all ages<br />
-<br />
Lisa, Garden<br />
Kids Festival<br />
(by resort team) with DIY<br />
Healthy Bento workshop<br />
-<br />
G.Os, Garden<br />
Spa Workshop<br />
Open to 9 years and above with<br />
parental supervision<br />
-<br />
Spa Team,<br />
Spa Honeymoon Room<br />
4:00 pm<br />
Bollywood<br />
Enjoy learning simple moves<br />
dancing to some of Bollywood's<br />
hottest tracks<br />
-<br />
Helen, Main Bar<br />
Zumba<br />
Move to the groove of Latin music<br />
and dance your way to fitness<br />
-<br />
Helen, Theatre<br />
Masala Bhangra<br />
Dance like an ‘extra’ on the set of<br />
a Bollywood movie, combining<br />
the energy of Bhangra with the<br />
spiciness of Bollywood for a fun filled<br />
cardio workout<br />
-<br />
Helen, Theatre<br />
Barre Fusion<br />
Dance, pilates & traditional<br />
strength training unite. A ballet<br />
inspired workout that leaves you<br />
feeling strong, lean and toned<br />
-<br />
Helen, Theatre<br />
5:15 pm<br />
Nature Yoga<br />
Move through a series of postures<br />
to strengthen your body and calm<br />
your mind with the sounds of<br />
nature all around you<br />
-<br />
Fei, Zen Space<br />
Sunset and <strong>Soul</strong><br />
Balance, stretch and relax with<br />
mindful movement and meditation<br />
to balance your body and soul<br />
-<br />
Lisa, Yoga Palapa<br />
Roll up to unwind<br />
Enjoy peace, harmony and flowing<br />
movements on the ball to mobilise,<br />
stretch, relax and release<br />
-<br />
Lisa, Zen Space<br />
Upa Yoga<br />
Harmony of breath, movement<br />
and balance<br />
-<br />
Fei, Yoga Palapa
Cycle 1 (5 – 8 May) Cycle 2 (9 – 12 May) Cycle 3 (13 – 16 May) Cycle 4 (17 – 20 May) Cycle 5 (21 – 24 May) Cycle 6 (25 – 28 May)<br />
Lynley Gladdis<br />
Chouchane Aprikian<br />
Fei Li<br />
Lynley Gladdis<br />
Chouchane Aprikian<br />
Fei Li<br />
Lynley Gladdis<br />
Chouchane Aprikian<br />
Helen McQuillan<br />
Fei Li<br />
Lisa Westlake<br />
Helen McQuillan<br />
Fei Li<br />
Lisa Westlake<br />
Tanja Harrasser<br />
Fei Li<br />
Kate Westlake<br />
Lisa Westlake<br />
Tanja Harrasser<br />
Fei Li<br />
Kate Westlake<br />
21 – 28 May <strong>2017</strong><br />
yellow red green purple<br />
8:00 am<br />
Sunrise and soul<br />
An awakening stretch and<br />
meditation to rejuvenate your<br />
body and calm your mind<br />
-<br />
Lisa, Yoga Palapa<br />
Hatha Yoga<br />
Rejuvenate and awaken with<br />
a beautiful morning yoga session<br />
-<br />
Fei, Spa Lounge<br />
Fitness adventure<br />
Meet friends and explore beautiful<br />
village locations as we walk,<br />
strengthen, stretch and relax<br />
-<br />
Lisa, Panorama Bar<br />
Barefoot and mindful<br />
Barefoot, mindful walking on the<br />
beautiful beach for a relaxing journey<br />
for your whole body and soul<br />
-<br />
Tanja, Beach<br />
9:00 am<br />
Core and more<br />
Tone your abs and strengthen your<br />
core with breathing techniques<br />
you have never done before<br />
-<br />
Tanja, Garden<br />
Tribal Rhythm<br />
Feel the rhythm of the music with<br />
this energizing fun workout as you<br />
drum your way to fitness then<br />
stretch and relax on the ball<br />
-<br />
Lisa, Theatre<br />
<strong>Body</strong>ART<br />
A flowing fusion of yoga, dance,<br />
Pilates and fitness to balance your<br />
body and inspire your mind<br />
-<br />
Lisa, Garden<br />
Pilates on the ball<br />
A flowing Pilates class enhanced<br />
by the mobility and support of<br />
the Swiss ball<br />
-<br />
Lisa, Garden<br />
10:00 am<br />
Cardio and tone<br />
Cardio fitness and strengthening<br />
combine with options for everyone<br />
-<br />
Lisa, Fitness room<br />
<strong>Body</strong> tone<br />
Tone your body from top to toe<br />
-<br />
Tanja, Fitness room<br />
Boxing fit<br />
Move, sweat and smile with<br />
Box-kick moves performed in space<br />
and rhythm<br />
-<br />
Tanja, Fitness room<br />
Abs butts and thighs<br />
Focus on toning and defining your abs,<br />
back, thighs and butt<br />
-<br />
G.O / Lisa, Fitness room<br />
Aqua Gym<br />
11:30 am Fun filled fitness in the main pool<br />
-<br />
Lisa & G.O<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
Lisa & G.O<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
Lisa & G.O<br />
Aqua Gym<br />
Fun filled fitness in the main pool<br />
-<br />
Lisa & G.O<br />
3:00 pm<br />
Inner Smile Reflection<br />
Discover your inner smile and<br />
harness positive energy to every<br />
part of your body and the world<br />
-<br />
Kate, Yoga Palapa<br />
Osho Reflection<br />
An active meditation in four stages.<br />
Shaking and dancing allows us<br />
to release unwanted energies,<br />
then inner stillness and peace is<br />
able to be fully embraced<br />
-<br />
Kate, Yoga Palapa<br />
Mindful Reflection<br />
Learn to apply mindfulness to<br />
everyday life and activities.<br />
Breathing, walking, eating,<br />
observing nature. Be in the now.<br />
-<br />
Kate, Yoga Palapa<br />
Laughter Yoga<br />
Invite your inner child to come out<br />
and play. Experience the health<br />
benefits of laughter in a fun and<br />
playful way.<br />
-<br />
Kate, Yoga Palapa<br />
Fitness fun<br />
Join Lisa for fun filled games<br />
and relays for all ages<br />
-<br />
Lisa, Garden<br />
Kids Festival<br />
(by resort team) with DIY<br />
Healthy Bento workshop<br />
-<br />
G.Os, Garden<br />
Zumba play<br />
All little ones and families are<br />
invited to dance, play and giggle<br />
with Zumba play<br />
-<br />
Tanja, Theatre<br />
Spa Workshop<br />
Open to 9 years and above with<br />
parental supervision<br />
-<br />
Spa Team,<br />
Spa Honeymoon Room<br />
4:00 pm<br />
Flowing Motion<br />
Relaxing, flowing movement<br />
inspired by Yoga and grounding<br />
energy dance moves<br />
-<br />
Tanja, Yoga Palapa<br />
Zumba<br />
Move to the groove of Latin music<br />
and dance your way to fitness<br />
-<br />
Tanja, Theatre<br />
Strengthen, lengthen<br />
and relax<br />
Simple abs, core and body exercises<br />
to strengthen and tone followed<br />
by beautiful stretching and mobility<br />
to relax and release<br />
-<br />
Lisa / Fei, Yoga Palapa<br />
Zumba Toning<br />
A fun and energetic Zumba session<br />
with low weights. Shape up and<br />
Shake up!<br />
-<br />
Tanja, Theatre<br />
5:15 pm<br />
Nature Yoga<br />
Move through a series of postures<br />
to strengthen your body and calm<br />
your mind with the sounds of<br />
nature all around you<br />
-<br />
Fei, Zen Space<br />
Upa Yoga<br />
Harmony of breath, movement<br />
and balance<br />
-<br />
Fei, Yoga Palapa<br />
Partner Yoga<br />
Move through a series of postures<br />
as a duo to strengthen your body<br />
and calm your minds together<br />
-<br />
Fei, Yoga Palapa<br />
Sunset and <strong>Soul</strong><br />
Balance, stretch and relax with<br />
mindful movement and meditation<br />
to balance your body and soul<br />
-<br />
Lisa, Zen Space
Change language