The Swiss Ball Squat
If you have trouble doing a standard body weight squat try the Swiss-Ball Version. Great beginner exercises for strengthening and shaping your quadriceps and calve muscles.
If you have trouble doing a standard body weight squat try the Swiss-Ball Version. Great beginner exercises for strengthening and shaping your quadriceps and calve muscles.
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- squat
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Kinetic Health<br />
<strong>The</strong> <strong>Swiss</strong> <strong>Ball</strong> <strong>Squat</strong><br />
Strengthening Exercises<br />
Dr. Brian Abelson DC.<br />
kinetichealth.ca<br />
403-241-3772<br />
kinetichealth@shaw.ca<br />
Copyright Kinetic Health All Rights Reserved
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