The Bird Dog - 4-Point Kneeling
This is great exercise for grooving your nervous system. An important exercise if you have low back pain, and can even be performed shorlty after an injury. Four-point kneeling teaches your body to transfer energy from your lower extremity through your core to the upper extremity. Best of all, it acts to increase the stability and motor control of your whole body!
This is great exercise for grooving your nervous system. An important exercise if you have low back pain, and can even be performed shorlty after an injury. Four-point kneeling teaches your body to transfer energy from your lower extremity through your core to the upper extremity. Best of all, it acts to increase the stability and motor control of your whole body!
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- kinetichealth.ca
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Kinetic Health<br />
<strong>The</strong> <strong>Bird</strong> <strong>Dog</strong> - 4-<strong>Point</strong> <strong>Kneeling</strong><br />
Strengthening Exercises<br />
Dr. Brian Abelson DC.<br />
kinetichealth.ca<br />
403-241-3772<br />
kinetichealth@shaw.ca<br />
Copyright Kinetic Health All Rights Reserved
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