Sams Daily Five Stretches
These are great stretches that you can perform every time you get up from your desk to take an active break. The five stretches we cover with this video are: calfs, hamstrings, adductors, deep hip rotators, and hip flexors.
These are great stretches that you can perform every time you get up from your desk to take an active break. The five stretches we cover with this video are: calfs, hamstrings, adductors, deep hip rotators, and hip flexors.
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Kinetic Health<br />
Sam's <strong>Daily</strong> <strong>Five</strong> <strong>Stretches</strong><br />
Stretching, Mobility, Myofascial Release<br />
Dr. Brian Abelson DC.<br />
kinetichealth.ca<br />
403-241-3772<br />
kinetichealth@shaw.ca<br />
Copyright Kinetic Health All Rights Reserved
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