Myofascial Release - Calf Muscles


The video cover several ways to release myofascial restrictions in your calf muslces using a variety of tools including foam rollers, a baseball, and a tiger tail.Tight calf muscles affect many activities related to locomotion, and commonly occur in runners, walkers, or other activities that require a lot of time spent standing. These muscles help you to push off with your foot (plantar flex).

In addition, the gastrocnemius (because it attaches above the knee), assists in bending the knee.

Kinetic Health

Myofascial Release - Calf Muscles

Stretching, Mobility, Myofascial Release

Dr. Brian Abelson DC.


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